How To Make Pan Fried Tilapia
Easily prepare a delicious meal with this crispy fried tilapia, made with crisp and flaky fish, and topped with a zesty salsa!
Serves:
Ingredients
- 1½cupsItalian seasoned bread crumbs
- 5tilapia fillets
- ¼cupextra-virgin olive oil
- ¼cuphot salsa
Instructions
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Put the bread crumbs into a shallow dish.
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Gently press the tilapia fillets into the bread crumbs to coat. Gently toss between the hands so any bread crumbs that haven’t stuck can fall away.
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Place the breaded tilapia onto a plate while breading the rest. Do not stack.
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Heat the olive oil in a skillet over medium-high heat.
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Cook the tilapia in hot oil for about 4 minutes per side until golden brown. Transfer the cooked fillets to a plate.
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Top each fillet with salsa. Cook in the microwave for about 15 seconds to get the salsa hot.
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Serve and enjoy!
Nutrition
- Calories: 338.58kcal
- Fat: 14.51g
- Saturated Fat: 2.56g
- Monounsaturated Fat: 8.79g
- Polyunsaturated Fat: 2.24g
- Carbohydrates: 24.20g
- Fiber: 1.69g
- Sugar: 2.52g
- Protein: 27.82g
- Cholesterol: 58.00mg
- Sodium: 389.35mg
- Calcium: 74.90mg
- Potassium: 450.98mg
- Iron: 2.33mg
- Vitamin A: 3.12µg
- Vitamin C: 0.25mg
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