
How To Make Pan Fried Tilapia
Easily prepare a delicious meal with this crispy fried tilapia, made with crisp and flaky fish, and topped with a zesty salsa!
Serves:
Ingredients
- 1½cupsItalian seasoned bread crumbs
- 5tilapia fillets
- ¼cupextra-virgin olive oil
- ¼cuphot salsa
Instructions
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Put the bread crumbs into a shallow dish.
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Gently press the tilapia fillets into the bread crumbs to coat. Gently toss between the hands so any bread crumbs that haven’t stuck can fall away.
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Place the breaded tilapia onto a plate while breading the rest. Do not stack.
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Heat the olive oil in a skillet over medium-high heat.
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Cook the tilapia in hot oil for about 4 minutes per side until golden brown. Transfer the cooked fillets to a plate.
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Top each fillet with salsa. Cook in the microwave for about 15 seconds to get the salsa hot.
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Serve and enjoy!
Nutrition
- Calories:Â 338.58kcal
- Fat:Â 14.51g
- Saturated Fat:Â 2.56g
- Monounsaturated Fat:Â 8.79g
- Polyunsaturated Fat:Â 2.24g
- Carbohydrates:Â 24.20g
- Fiber:Â 1.69g
- Sugar:Â 2.52g
- Protein:Â 27.82g
- Cholesterol:Â 58.00mg
- Sodium:Â 389.35mg
- Calcium:Â 74.90mg
- Potassium:Â 450.98mg
- Iron:Â 2.33mg
- Vitamin A: 3.12µg
- Vitamin C:Â 0.25mg
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