Pan Fried Tilapia Recipe

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Jesus February 17, 2021
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How To Make Pan Fried Tilapia

Easily prepare a delicious meal with this crispy fried tilapia, made with crisp and flaky fish, and topped with a zesty salsa!

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes

Serves:

Ingredients

  • cupsItalian seasoned bread crumbs
  • 5tilapia fillets
  • ¼cupextra-virgin olive oil
  • ¼cuphot salsa

Instructions

  1. Put the bread crumbs into a shallow dish.

  2. Gently press the tilapia fillets into the bread crumbs to coat. Gently toss between the hands so any bread crumbs that haven’t stuck can fall away.

  3. Place the breaded tilapia onto a plate while breading the rest. Do not stack.

  4. Heat the olive oil in a skillet over medium-high heat.

  5. Cook the tilapia in hot oil for about 4 minutes per side until golden brown. Transfer the cooked fillets to a plate.

  6. Top each fillet with salsa. Cook in the microwave for about 15 seconds to get the salsa hot.

  7. Serve and enjoy!

Nutrition

  • Calories: 338.58kcal
  • Fat: 14.51g
  • Saturated Fat: 2.56g
  • Monounsaturated Fat: 8.79g
  • Polyunsaturated Fat: 2.24g
  • Carbohydrates: 24.20g
  • Fiber: 1.69g
  • Sugar: 2.52g
  • Protein: 27.82g
  • Cholesterol: 58.00mg
  • Sodium: 389.35mg
  • Calcium: 74.90mg
  • Potassium: 450.98mg
  • Iron: 2.33mg
  • Vitamin A: 3.12µg
  • Vitamin C: 0.25mg
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