How To Make Lemon Cod with Basil Bean Mash
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Serves:
Ingredients
- 4 cod fillets
- 2 lemons
- Salt and pepper to taste
- 1 cup of fresh basil leaves
- 1 can of white beans, drained and rinsed
- 2 cloves of garlic
- 2 tablespoons of olive oil
Instructions
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Preheat the oven to 400°F (200°C).
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Season the cod fillets with salt, pepper, and the juice of 1 lemon.
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Place the cod fillets on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
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Meanwhile, in a food processor, combine the basil leaves, white beans, garlic, juice of 1 lemon, olive oil, salt, and pepper. Blend until smooth.
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Serve the lemon cod on top of the basil bean mash, and garnish with a sprinkle of fresh basil leaves.
Nutrition
- Calories : 300kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 55mg
- Sodium : 400mg
- Total Carbohydrates : 20g
- Dietary Fiber : 6g
- Sugar : 2g
- Protein : 35g
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