Grouper with Roasted Corn and Peppers Recipe

Jump To Recipe
Avatar Author's default profile picture
Anna Miles Modified: March 23, 2022
Grouper with Roasted Corn and Peppers Recipe

How To Make Grouper with Roasted Corn and Peppers

The fish is seasoned with thyme then cooked side-by-side with corn and bell peppers for this simple and satisfying grouper recipe.

Preparation: 5 minutes
Cooking: 30 minutes
Total: 35 minutes



  • 1red bell pepper
  • 1green bell pepper
  • 2cupfresh corn kernels,(cut from about 3 ears) or frozen
  • 2tbspcooking oil
  • ½tspsalt
  • ½tspfresh-ground black pepper
  • ½tspdried thyme
  • 2lbgrouper fillets


  1. Heat the oven to 450 degrees F.

  2. In a large roasting pan, combine the red and green bell peppers, the corn, 1 tablespoon of the oil, and ¼ teaspoon each of the salt, pepper, and thyme.

  3. Roast in the oven for about 12 minutes until the corn and peppers start to brown, stirring twice.

  4. Rub the remaining tablespoon of oil over both sides of the fish. Sprinkle the fish with the remaining ¼ teaspoon each salt, pepper, and thyme.

  5. Remove the roasting pan from the oven and push the corn-and-pepper mixture to the sides of the pan.

  6. Put the fish in the center of the pan, skin-side down, and cook until just done, about 15 minutes for 1-inch-thick fillets.

  7. Serve the fish with corn and peppers.

Recipe Notes

  • Fish Alternatives: Other moderately firm fish to roast here include tilefish, sea bass, and cod. If the fillets are skinned, coat them with a bit of oil before adding them to the pan.
  •  Tip: If using frozen corn kernels, let them defrost if possible; it only takes a few minutes. Measure the corn first thing and it will be defrosted by the time it’s needed. Pat the corn dry with a paper towel after defrosting so that the excess moisture won’t get in the way during cooking and make browning impossible.



  • Calories: 379.18kcal
  • Fat: 10.47g
  • Saturated Fat: 1.18g
  • Trans Fat: 0.03g
  • Monounsaturated Fat: 5.10g
  • Polyunsaturated Fat: 3.07g
  • Carbohydrates: 21.69g
  • Fiber: 3.09g
  • Sugar: 4.32g
  • Protein: 47.10g
  • Cholesterol: 83.91mg
  • Sodium: 415.91mg
  • Calcium: 73.90mg
  • Potassium: 1409.55mg
  • Iron: 2.71mg
  • Vitamin A: 158.26µg
  • Vitamin C: 61.43mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes


Onion and Pepper-Stuffed Meatloaf Recipe

To update a classic dish, this stuffed meatloaf is packed full of tender beef and bell peppers! It's coated in a rich ketchup sauce for a delectable meal.
1 hr 30 mins

Pies & Pastries

Cranberry Pear Crumble Pie Recipe

This cranberry pear crumble pie recipe combines juicy pears, lots of cranberries, and a buttery brown sugar topping to make an irresistible dessert.
3 hrs

Pies & Pastries

Frozen Low-Fat Peanut Butter Pie Recipe

This peanut butter pie is a silky dessert made with a crumbly cookie base and a sweet and salty peanut butter and cream cheese filling, for a tastier treat!
4 hrs 30 mins


Buckwheat and Spelt Crêpes Recipe

Try something new for this classic French breakfast of crepes! Enjoy a textured plate of crepes, and make it either sweet or savory to start your day.
22 mins


Spicy Chicken Rigatoni Recipe

This chicken rigatoni recipe is a spicy and sumptuous dish that uses tender cuts of chicken & sautees it with pasta, peppers, herbs, & creamy tomato sauce.
35 mins


Summer Salad with Avocado Recipe

A great summer salad is a refreshing mix of neutral tastes, a hint of sweetness, and a little bit sour. Combine tomatoes, corn, and avocado for this dish.
20 mins


Chicken and Feta Tostadas Recipe

Crispy tortilla served and filled with tasty roasted chicken, feta cheese, and olives makes up this deliciously cheesy and rich tostadas recipe!
20 mins


No Bake Oreo Cheesecake Recipe

You won't need any ovens for this Oreo cheesecake recipe. It's a creamy dessert that's made even more luscious by the addition of white chocolate.
6 hrs 20 mins

Leave a comment

Replying to