Name: Grouper with Roasted Corn and Peppers Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 1 red bell pepper; 1 green bell pepper; 2 cup fresh corn kernels; 2 tbsp cooking oil; ½ tsp salt; ½ tsp fresh-ground black pepper; ½ tsp dried thyme; 2 lb grouper fillets

This fresh and delightful grouper with roasted corn and peppers recipe is a perfect blend of vibrant taste and nutritional goodness. The firm texture of grouper fish, combined with the sweet freshness of corn and the crunchiness of bell peppers, brings a unique combination that can make any mealtime special.

Photos of Grouper with Roasted Corn and Peppers Recipe

One ingredient you may need to be careful while purchasing is the grouper fish. Grouper fish is a saltwater fish, popular for its mild flavor and firm texture. It may not be commonly available in all supermarkets. So, you might need to check out a specialized fish market or order it online. Alternatively, you can also use other moderately firm fish like tilefish, sea bass, or cod.

Ingredients for Grouper with Roasted Corn and Peppers

Red bell pepper: Provides a sweet, slightly tangy flavor that complements the other ingredients.

Green bell pepper: Adds a slightly more bitter flavor than its red counterpart, creating a balanced taste.

Fresh corn kernels: They bring a sweet crunch to the dish.

Cooking oil: Used for roasting the vegetables and cooking the fish. It helps in enhancing the flavors.

Salt: Enhances the flavors of the ingredients.

Fresh-ground black pepper: Gives a mild heat and depth of flavor to the dish.

Dried thyme: Imparts a subtle, earthy flavor.

Grouper fillets: The star ingredient of the dish, grouper has a mild flavor that works as a great base for the other ingredients.

One reader, Cordey Jernigan says:

This grouper with roasted corn and peppers recipe is a game-changer! The flavors are incredible, and the fish is perfectly cooked. The roasted corn and peppers add a delightful sweetness, and the seasoning is spot on. It's a simple yet impressive dish that's sure to impress your guests. Highly recommended!

Cordey Jernigan

Cooking Techniques Required for This Grouper Recipe

How to roast the corn and peppers: Combine the red and green bell peppers, corn, oil, salt, pepper, and thyme in a roasting pan. Roast in the oven at 450°F until the corn and peppers start to brown, stirring twice.

How to cook the grouper fillets: Rub the grouper fillets with oil and season with salt, pepper, and thyme. Place the fillets in the center of the roasting pan, skin-side down, and cook until just done, about 15 minutes for 1-inch-thick fillets.

How To Make Grouper with Roasted Corn and Peppers

The fish is seasoned with thyme then cooked side-by-side with corn and bell peppers for this simple and satisfying grouper recipe.

Preparation: 5 minutes

Cooking: 30 minutes

Total: 35 minutes

Serves:

Ingredients

1red bell pepper
1green bell pepper
2cupfresh corn kernels,(cut from about 3 ears) or frozen
2tbspcooking oil
½tspsalt
½tspfresh-ground black pepper
½tspdried thyme
2lbgrouper fillets

Instructions

Heat the oven to 450 degrees F.
In a large roasting pan, combine the red and green bell peppers, the corn, 1 tablespoon of the oil, and ¼ teaspoon each of the salt, pepper, and thyme.
Roast in the oven for about 12 minutes until the corn and peppers start to brown, stirring twice.
Rub the remaining tablespoon of oil over both sides of the fish. Sprinkle the fish with the remaining ¼ teaspoon each salt, pepper, and thyme.
Remove the roasting pan from the oven and push the corn-and-pepper mixture to the sides of the pan.
Put the fish in the center of the pan, skin-side down, and cook until just done, about 15 minutes for 1-inch-thick fillets.
Serve the fish with corn and peppers.

Recipe Notes

Fish Alternatives: Other moderately firm fish to roast here include tilefish, sea bass, and cod. If the fillets are skinned, coat them with a bit of oil before adding them to the pan.
Tip: If using frozen corn kernels, let them defrost if possible; it only takes a few minutes. Measure the corn first thing and it will be defrosted by the time it’s needed. Pat the corn dry with a paper towel after defrosting so that the excess moisture won’t get in the way during cooking and make browning impossible.

Nutrition

Calories: 379.18kcal
Fat: 10.47g
Saturated Fat: 1.18g
Trans Fat: 0.03g
Monounsaturated Fat: 5.10g
Polyunsaturated Fat: 3.07g
Carbohydrates: 21.69g
Fiber: 3.09g
Sugar: 4.32g
Protein: 47.10g
Cholesterol: 83.91mg
Sodium: 415.91mg
Calcium: 73.90mg
Potassium: 1409.55mg
Iron: 2.71mg
Vitamin A: 158.26µg
Vitamin C: 61.43mg

Pro Tip for Perfecting This Grouper and Roasted Vegetable Dish

When roasting peppers and corn, it's important to stir them occasionally to ensure even browning and prevent them from burning. This will enhance their flavors and give them a delicious caramelized texture. Also, when cooking the grouper fillets, make sure to place them skin-side down in the pan. This will help the skin to become crispy while the flesh remains tender and juicy.

Time-Saving Tips for Preparing Grouper with Roasted Vegetables

Prep ahead: Chop and prepare the vegetables and seasonings the night before to save time on the day of cooking.

Use frozen corn: If fresh corn is not available, using frozen corn kernels can save time and effort in shucking and cutting the corn.

Quick defrost: If using frozen corn, place it in a bowl of cold water to defrost quickly while you prepare other ingredients.

One-pan cooking: Utilize a large roasting pan for both roasting the vegetables and cooking the fish to minimize clean-up time.

Skinless fillets: To save time, use skinless grouper fillets to skip the step of removing the skin before cooking.

Efficient multitasking: While the corn and peppers are roasting, use that time to prepare and season the grouper fillets for cooking.

Adjust cooking time: Depending on the thickness of the fillets, adjust the cooking time to ensure the fish is cooked to perfection without overcooking.

Wine pairing: Select a wine in advance to pair with the dish, so it's ready to serve when the meal is prepared.

Substitute Ingredients For Grouper with Roasted Corn and Peppers Recipe

red bell pepper - Substitute with yellow bell pepper: Yellow bell peppers have a similar sweet and tangy flavor to red bell peppers, and they will add a pop of color to the dish.
green bell pepper - Substitute with orange bell pepper: Orange bell peppers have a slightly sweeter flavor compared to green bell peppers, and they will provide a vibrant color to the dish.
fresh corn kernels - Substitute with frozen corn: Frozen corn can be a convenient substitute for fresh corn kernels, and it retains its sweet flavor and texture when roasted.
cooking oil - Substitute with olive oil: Olive oil adds a rich flavor and works well for roasting the vegetables and fish in this recipe.
grouper fillets - Substitute with snapper fillets: Snapper fillets have a similar firm texture and mild flavor to grouper, making them a suitable substitute for this recipe.

Best Way to Present Grouper with Roasted Corn and Peppers

Elevate the plating: Arrange the roasted corn and peppers in an artful and visually appealing manner, ensuring that each element is showcased beautifully.
Highlight the grouper fillets: Carefully place the perfectly cooked grouper fillets in the center of the plate, ensuring they are the focal point of the dish.
Garnish with fresh herbs: Sprinkle a few sprigs of fresh thyme over the dish to add a pop of color and a hint of aromatic freshness.
Incorporate vibrant colors: Ensure the presentation includes a balance of vibrant colors from the peppers, corn, and grouper to create an eye-catching and appetizing dish.
Use negative space: Embrace the beauty of negative space on the plate to allow the dish to breathe and create a visually striking presentation.
Add a drizzle of sauce: Consider adding a delicate drizzle of a complementary sauce, such as a citrus-infused vinaigrette, to enhance the flavors and add a touch of elegance to the dish.
Consider plate shape and size: Choose a plate that complements the colors and textures of the dish, ensuring that the presentation is both visually appealing and practical for enjoying the meal.
Attention to detail: Pay close attention to every detail of the plating, ensuring that each element is meticulously placed to create a stunning overall presentation.

Storing and Freezing Instructions for Grouper with Roasted Corn and Peppers

If you have any leftover grouper with roasted corn and peppers, store it in an airtight container in the refrigerator for up to 3 days. The flavors will meld together beautifully, making for a delicious lunch or dinner the next day.
To freeze this dish, let it cool completely before transferring it to a freezer-safe container or resealable plastic bag. Label the container with the date and contents, and freeze for up to 2 months. When you're ready to enjoy it again, thaw the grouper and vegetables in the refrigerator overnight.
To reheat, place the thawed dish in a baking dish and cover it with foil. Bake in a preheated 350°F (175°C) oven for about 15-20 minutes, or until heated through. Alternatively, you can reheat it in the microwave, stirring occasionally, until it reaches the desired temperature.
If you find that the roasted corn and peppers have lost some of their texture after freezing and reheating, you can freshen them up by sautéing them in a pan with a little olive oil or butter until they're heated through and slightly crispy.
To maintain the best quality of the grouper, avoid refreezing it once it has been thawed. If you don't plan on consuming the entire portion, consider dividing it into smaller servings before freezing, so you can thaw only what you need.

How To Reheat Leftover Grouper with Roasted Corn and Peppers

Preheat your oven to 350°F (175°C). Place the leftover grouper and roasted corn and peppers in an oven-safe dish. Cover the dish with foil to prevent the fish from drying out. Bake for about 10-15 minutes, or until the fish is heated through and the corn and peppers are warm.
For a quicker option, you can use the microwave. Place the leftover grouper and roasted corn and peppers in a microwave-safe dish. Cover the dish with a damp paper towel to help retain moisture. Microwave on high for 1-2 minutes, or until the fish is heated through and the vegetables are warm. Be careful not to overcook the fish, as it can quickly become dry and rubbery in the microwave.
If you want to add a fresh twist to your leftovers, try reheating them in a skillet on the stovetop. Heat a tablespoon of olive oil or butter in a large skillet over medium heat. Add the leftover roasted corn and peppers and sauté for 2-3 minutes, or until they're heated through and slightly crispy. Push the vegetables to the side of the skillet and add the grouper. Cook for 1-2 minutes on each side, or until the fish is heated through and has a slight golden crust.
For a flavorful and moist reheating method, try steaming your leftovers. Fill a pot with about an inch of water and bring it to a boil. Place the leftover grouper and roasted corn and peppers in a steamer basket and set it over the boiling water. Cover the pot and steam for 3-5 minutes, or until the fish is heated through and the vegetables are warm. This method helps to retain the fish's moisture and keeps the flavors of the corn and peppers vibrant.

Interesting Trivia About Grouper with Roasted Corn and Peppers

The dish is a great source of protein and essential nutrients, making it a healthy and delicious option for a balanced diet.

Is Making Grouper with Roasted Corn and Peppers at Home Cost-Effective?

The cost-effectiveness of this grouper with roasted corn and peppers recipe is quite favorable. Grouper is a moderately priced fish, and the use of bell peppers and corn provides a balance of affordability and nutrition. The dish offers a delightful combination of flavors and textures, making it a worthwhile investment for a household. On a scale of 1-10, I would rate this recipe an 8 for its taste, health benefits, and cost-effectiveness. The approximate cost for a household of 4 people would be around $25-$30, making it a reasonable and satisfying meal choice.

Is This Grouper Recipe Healthy or Unhealthy?

The grouper with roasted corn and peppers recipe is a relatively healthy dish, offering a balance of lean protein, vegetables, and healthy fats. Grouper is a low-calorie, protein-rich fish that provides essential nutrients like omega-3 fatty acids, which support heart health. The inclusion of bell peppers and corn adds fiber, vitamins, and minerals to the meal, further enhancing its nutritional value. The use of herbs and spices, such as thyme, adds flavor without relying on excessive salt or unhealthy additives.

To make this recipe even healthier:

Reduce the amount of oil used in the recipe or opt for healthier oil options like olive oil or avocado oil
Include a wider variety of colorful vegetables to increase the nutrient density of the dish, such as zucchini, cherry tomatoes, or red onions
Serve the grouper and roasted vegetables over a bed of quinoa, brown rice, or a leafy green salad to add more fiber and nutrients to the meal
Squeeze fresh lemon juice over the fish before serving to add a burst of flavor and vitamin C
Experiment with different herbs and spices, like garlic, rosemary, or paprika, to enhance the taste without relying on salt

Editor's Opinion on This Delightful Grouper Recipe

The recipe for grouper with roasted corn and peppers is a delightful combination of flavors and textures. The roasted bell peppers and fresh corn add a sweet and smoky element, complementing the delicate flavor of the grouper. The cooking method ensures that the fish remains moist and flavorful, while the seasoning enhances its natural taste. The dish's versatility with alternative fish options and wine pairings makes it a standout choice for a special dinner. Overall, this recipe offers a harmonious blend of ingredients and cooking techniques that are sure to impress any seafood enthusiast.

Enhance Your Grouper with Roasted Corn and Peppers Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Asparagus: Tender asparagus spears roasted to perfection and topped with a savory garlic parmesan crust.

Honey Glazed Carrots with Thyme: Sweet and tender carrots glazed with honey and infused with aromatic thyme for a delightful side dish.

Grilled Pineapple with Cinnamon: Juicy pineapple slices grilled to perfection and dusted with a hint of cinnamon for a sweet and smoky flavor.

Creamy Polenta with Roasted Garlic: Smooth and creamy polenta infused with the rich flavor of roasted garlic for a comforting and satisfying side dish.

Mango Avocado Salad with Citrus Dressing: A refreshing salad featuring ripe mango and creamy avocado tossed in a zesty citrus dressing for a burst of tropical flavors.

Similar Recipes to Try If You Love This Grouper Dish

Grilled Salmon with Lemon and Dill: This grilled salmon recipe is a perfect way to enjoy a healthy and flavorful meal. The combination of lemon and dill adds a refreshing and zesty flavor to the salmon fillets.

Mango Salsa Chicken: This mango salsa chicken recipe is a delicious and vibrant dish that combines the sweetness of ripe mangoes with the savory flavors of grilled chicken. It's a perfect summer dish that is bursting with tropical flavors.

Creamy Tomato Basil Soup: This creamy tomato basil soup recipe is a comforting and satisfying dish that is perfect for a cozy night in. The combination of ripe tomatoes and fresh basil creates a rich and flavorful soup that is sure to warm you up.

Appetizers and Desserts That Complement This Grouper Recipe

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of cheese, herbs, and breadcrumbs. Bake until golden and crispy for a delicious start to any meal.

Bruschetta with Tomato and Basil: Serve up a classic Italian appetizer by topping crispy slices of toasted bread with a vibrant mixture of fresh tomatoes, fragrant basil, and tangy balsamic glaze. This light and refreshing dish is sure to whet your appetite.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder for an elegant and decadent dessert.

Berry Parfait: Layer juicy mixed berries with creamy Greek yogurt and crunchy granola for a refreshing and satisfying parfait that's perfect for a light and healthy dessert option.

Why trust this Grouper with Roasted Corn and Peppers Recipe:

This recipe guarantees freshness with fresh corn and bell peppers, ensuring vibrant flavors. The use of grouper fillets promises a delightful and tender seafood experience. The combination of thyme, salt, and pepper enhances the dish's aromatic and savory profile. The cooking process, including roasting and seasoning, ensures a perfect balance of textures and flavors. The wine recommendation adds a touch of sophistication, making it a well-rounded culinary experience.

Looking to discuss this Grouper with Roasted Corn and Peppers Recipe further? Head over to our Recipe Sharing forum section and share your thoughts, tips, and experiences with fellow cooking enthusiasts!

FAQ:

What is a good alternative to grouper for this recipe?

You can use other moderately firm fish such as tilefish, sea bass, or cod as alternatives to grouper for this recipe.

Can I use frozen corn kernels for this recipe?

Yes, you can use frozen corn kernels. Let them defrost for a few minutes before using them. Pat the corn dry with a paper towel after defrosting to remove excess moisture.

What wine would pair well with this dish?

Any light white wine would go nicely with this dish. I recommend trying a Chardonnay from France, such as a Mâcon-Villages, or one of the newer-styled Chardonnays from the Pays d'Oc region.

How long should I cook the fish for?

Cook the fish until it is just done, which takes about 15 minutes for 1-inch-thick fillets.

Can I use skinned fillets for this recipe?

If the fillets are skinned, coat them with a bit of oil before adding them to the pan for cooking.