How To Make Citrus & Ginger Steamed Fish with Stir-Fry Veg
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Serves:
Ingredients
- 4 fish fillets (such as snapper or cod)
- 2 tablespoons of soy sauce
- 2 tablespoons of fresh orange juice
- 1 tablespoon of grated ginger
- 2 cloves of garlic, minced
- 1 tablespoon of sesame oil
- 1 tablespoon of vegetable oil
- 1 red bell pepper, thinly sliced
- 1 onion, thinly sliced
- 1 carrot, julienned
- 1 cup of snap peas
- Salt and pepper, to taste
- Chopped green onions, for garnish
Instructions
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In a shallow bowl, combine the soy sauce, orange juice, grated ginger, and minced garlic. Place the fish fillets in the marinade and let them sit for 10 minutes.
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Prepare a steamer by filling a pot with water and bringing it to a simmer. Place the fish fillets on a heatproof plate and steam them for about 12-15 minutes, or until cooked through.
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While the fish is steaming, heat the sesame oil and vegetable oil in a large skillet or wok over medium-high heat. Add the sliced bell pepper, onion, carrot, and snap peas. Stir-fry for 5-6 minutes, or until the vegetables are crisp-tender.
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Season the stir-fried vegetables with salt and pepper to taste.
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Once the fish is cooked, remove it from the steamer and place it on a serving plate. Spoon some of the steaming liquid from the plate over the fish.
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Serve the steamed fish with the stir-fried vegetables on the side. Garnish with chopped green onions.
Nutrition
- Calories : 260kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 60mg
- Sodium : 880mg
- Total Carbohydrates : 17g
- Dietary Fiber : 4g
- Sugar : 7g
- Protein : 30g
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