
How To Make Cazuela De Mariscos
Cazuela de mariscos is a Colombian seafood stew. This recipe has shrimps, swordfish, and coconut milk for a filling and creamy dish.
Ingredients
- 1 tbsp butter
- 1 tbsp olive oil
- ½ cup green pepper, chopped
- ½ cup red bell pepper, chopped
- 1 cup onion, chopped
- 2 fresh garlic cloves, minced
- 1 cup carrot, grated
- 1 tablet fish bouillon
- ½ tsp paprika
- 4 cup heavy cream
- 13½ oz coconut milk, (1 can)
- ⅓ cup white wine
- 2 lb jumbo shrimp, peeled and deveined
- 12 littleneck clams, scrubbed
- 2 lb swordfish, cut into 1 inch pieces
- 1 tbsp fresh cilantro, chopped
- 1 tbsp fresh parsley, chopped
- 1 tbsp tomato paste
Instructions
- In a large, saucepan over medium heat, warm the olive oil and butter.
- Add the onions, red pepper, garlic, green pepper and carrots and sautué, until tender and translucent, about 10 minutes, stirring occasionally. Add salt and pepper.
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Add the cream, fish bouillon, coconut milk; bring to a boil. Add seafood and cover reduce heat and cook for about 2 minutes until clams open. Remove from heat; discard any unopened shells.
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Add the wine and tomato paste, then simmer for 20 minutes.
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Garnish with fresh cilantro and parsley and serve hot.
Nutrition
- Sugar: 5g
- :
- Calcium: 340mg
- Calories: 1628kcal
- Carbohydrates: 22g
- Cholesterol: 763mg
- Fat: 133g
- Fiber: 3g
- Iron: 5mg
- Monounsaturated Fat: 37g
- Polyunsaturated Fat: 8g
- Potassium: 1908mg
- Protein: 85g
- Saturated Fat: 79g
- Sodium: 1700mg
- Trans Fat: 1g
- Vitamin A: 10493IU
- Vitamin C: 50mg
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