How To Make Almond-Crusted Sea Bass
Here’s a quick sea bass recipe that makes a low-carb and tasty flaky fish, with bites of crunch from the almond crust. Cooked in just under 30 minutes!
Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes
Serves:
Ingredients
- 4tbspbutter,melted
- 6ozsea bass,(2 fillets)
- 2eggs,beaten
- 1½cupsalmonds,finely ground
- 1tsponion powder
- 1tspseafood seasoning,such as Old Bay®
- 1tspsea salt
- ½tspgarlic powder
- 1½cupsromano cheese,grated
Instructions
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Preheat the oven to 350 degrees F. Melt butter in a 9×13-inch glass baking dish.
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Pat the sea bass fillets dry. Dip into beaten eggs. Coat with almonds; season with onion powder, seafood seasoning, salt, and garlic powder.
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Place in the buttered baking dish.
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Bake in the oven for 10 minutes until fish is opaque.
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Remove from the oven then top with Romano cheese. Continue baking for about 5 minutes until fish flakes easily with a fork.
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Serve and enjoy.
Nutrition
- Calories: 1360.68kcal
- Fat: 109.12g
- Saturated Fat: 37.42g
- Trans Fat: 0.96g
- Monounsaturated Fat: 49.51g
- Polyunsaturated Fat: 16.15g
- Carbohydrates: 29.04g
- Fiber: 13.74g
- Sugar: 5.68g
- Protein: 75.81g
- Cholesterol: 358.85mg
- Sodium: 1543.30mg
- Calcium: 1393.95mg
- Potassium: 1181.36mg
- Iron: 6.10mg
- Vitamin A: 398.21µg
- Vitamin C: 0.38mg
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