Lemon Kale Chicken Whole Wheat Pasta Recipe

How To Make Lemon Kale Chicken Whole Wheat Pasta

This tender and rich whole wheat pasta is made with juicy chicken, earthy kale, tangy lemon zest and juice, for a richer and healthier meal!

Preparation: 1 minute
Cooking: 7 minutes
Total: 8 minutes

Serves:

Ingredients

  • 4ozwhole wheat spaghetti
  • 1chicken breast,boneless, skinless, cubed
  • 5tbspextra-virgin olive oil
  • 2garlic cloves,minced
  • ¼tspred pepper flakes
  • 2cupscurly kale,chopped, ribs removed
  • 1lemon zest
  • 1tbsplemon juice
  • kosher salt and ground black pepper,to taste

Instructions

  1. Boil the salted water, then cook the pasta for 1 minute, less than the time indicated on the package. When the pasta is finished cooking, reserve ¼ cup of the pasta water.

  2. Heat 2 tablespoons of olive oil in a cast-iron skillet.

  3. Season the cubed chicken with salt and pepper, add it to the skillet, then brown it on each side for about 2 to 4 minutes. Once the chicken is cooked through, remove from the skillet and reserve.

  4. Heat the remaining 3 tablespoons of olive oil in the skillet, and add the garlic and red pepper flakes. Cook for about 1 minute, until fragrant.

  5. Add kale, lemon zest, lemon juice, salt, and the reserved pasta water. Cook for about 3 minutes, until the kale is tender.

  6. Add the cooked chicken and pasta, then stir to coat evenly.

  7. Serve warm, and enjoy!

Nutrition

  • Calories: 664.00kcal
  • Fat: 42.82g
  • Saturated Fat: 7.15g
  • Trans Fat: 0.09g
  • Monounsaturated Fat: 28.07g
  • Polyunsaturated Fat: 5.65g
  • Carbohydrates: 46.89g
  • Fiber: 1.49g
  • Sugar: 0.88g
  • Protein: 27.50g
  • Cholesterol: 55.68mg
  • Sodium: 490.21mg
  • Calcium: 73.61mg
  • Potassium: 431.95mg
  • Iron: 3.30mg
  • Vitamin A: 102.51µg
  • Vitamin C: 30.86mg
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