Tofu Garlic Stir-Fry Recipe

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Benjamin Published: November 23, 2020 Modified: May 31, 2021

How To Make Tofu Garlic Stir-Fry

Have a meatless but protein-rich dish with tofu garlic stir-fry. The savory flavor of garlic mixed with fermented black beans create a rich taste.

Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes

Serves:

Ingredients

  • ¼cupvegetable oil
  • 1lbtofu
  • 1tbspsesame oil
  • 2clovesgarlic,minced
  • ½cupbaby corn
  • 1cupsnow peas
  • 1carrot,thinly sliced
  • 1zucchini,cut in half and sliced
  • 1cupgreen beans
  • 1cupshiitake mushrooms,halved
  • 1cupbroccoli florets
  • 4tbspblack beans,fermented, rinsed
  • ¼cupsoy sauce,low sodium
  • 2tbsprice wine
  • 1tspred pepper flakes
  • 1tbsprice vinegar

Instructions

  1. Press the water out of the tofu with paper towels or clean kitchen towels then add to a large skillet on medium high heat with the vegetable oil.

  2. Cook on all sides until seared and golden brown. Add in the garlic, baby corn, snow peas, carrots, zucchini, green beans, mushrooms, broccoli, and cook for 4 to 6 minutes, stirring occasionally.

  3. Mix together the sesame oil, black beans, soy sauce, rice wine, red pepper flakes, and rice vinegar before adding it to the pan and stirring to combine then let the sauce reduce as it cooks for 3 to 4 minutes.

Nutrition

  • Calories: 344.58kcal
  • Fat: 22.93g
  • Saturated Fat: 2.53g
  • Trans Fat: 0.11g
  • Monounsaturated Fat: 12.89g
  • Polyunsaturated Fat: 6.14g
  • Carbohydrates: 21.00g
  • Fiber: 5.87g
  • Sugar: 5.61g
  • Protein: 16.32g
  • Sodium: 914.42mg
  • Calcium: 293.09mg
  • Potassium: 830.71mg
  • Iron: 3.96mg
  • Vitamin A: 183.94µg
  • Vitamin C: 45.13mg
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