How To Make Tofu Garlic Stir-Fry
Have a meatless but protein-rich dish with tofu garlic stir-fry. The savory flavor of garlic mixed with fermented black beans create a rich taste.
Serves:
Ingredients
- ¼cupvegetable oil
- 1lbtofu
- 1tbspsesame oil
- 2clovesgarlic,minced
- ½cupbaby corn
- 1cupsnow peas
- 1carrot,thinly sliced
- 1zucchini,cut in half and sliced
- 1cupgreen beans
- 1cupshiitake mushrooms,halved
- 1cupbroccoli florets
- 4tbspblack beans,fermented, rinsed
- ¼cupsoy sauce,low sodium
- 2tbsprice wine
- 1tspred pepper flakes
- 1tbsprice vinegar
Instructions
-
Press the water out of the tofu with paper towels or clean kitchen towels then add to a large skillet on medium high heat with the vegetable oil.
-
Cook on all sides until seared and golden brown. Add in the garlic, baby corn, snow peas, carrots, zucchini, green beans, mushrooms, broccoli, and cook for 4 to 6 minutes, stirring occasionally.
-
Mix together the sesame oil, black beans, soy sauce, rice wine, red pepper flakes, and rice vinegar before adding it to the pan and stirring to combine then let the sauce reduce as it cooks for 3 to 4 minutes.
Nutrition
- Calories:Â 344.58kcal
- Fat:Â 22.93g
- Saturated Fat:Â 2.53g
- Trans Fat:Â 0.11g
- Monounsaturated Fat:Â 12.89g
- Polyunsaturated Fat:Â 6.14g
- Carbohydrates:Â 21.00g
- Fiber:Â 5.87g
- Sugar:Â 5.61g
- Protein:Â 16.32g
- Sodium:Â 914.42mg
- Calcium:Â 293.09mg
- Potassium:Â 830.71mg
- Iron:Â 3.96mg
- Vitamin A: 183.94µg
- Vitamin C:Â 45.13mg
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Fruit Dessert
Granola
Chewy Peanut Butter Granola Bars Recipe
Salad
Summer Panzanella Salad Recipe
Breads & Doughs
BBQ & Grilled
Filipino BBQ Pork Skewers Recipe
Cocktail
Rice & Risotto
Pasta
Spaghetti with Mushrooms, Garlic, and Oil Recipe
Cakes
Peanut Butter Chocolate Butter Cake Recipe
Sauteed
Cakes
Three-Ingredient Pumpkin Dump Cake Recipe
Finger Foods
Mozzarella Basil and Tomato Skewers Recipe