How To Make Crispy Breaded Tilapia Recipe
Make easy yet tasty meals with our stir fry recipes! Toss in some meat or veggies as well as delicious seasonings to make an almost-effortless meal. Stir it up and serve to your loved ones.
Serves:
Ingredients
- 4 tilapia fillets
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs, beaten
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1/4 tsp garlic powder
- Vegetable oil, for frying
Instructions
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In a shallow dish, combine the breadcrumbs, flour, salt, black pepper, paprika, and garlic powder.
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Dip each tilapia fillet into the beaten eggs, then coat with the breadcrumb mixture, pressing firmly to adhere.
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Heat vegetable oil in a large skillet over medium heat.
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Fry the breaded tilapia fillets for 3-4 minutes on each side until crispy and golden brown.
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Remove from the skillet and place on a paper towel-lined plate to drain excess oil.
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Serve hot and enjoy!
Nutrition
- Calories : 285kcal
- Total Fat : 6g
- Saturated Fat : 2g
- Cholesterol : 130mg
- Sodium : 567mg
- Total Carbohydrates : 21g
- Protein : 38g
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