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Stir Fried Kale Recipe

Stir Fried Kale Recipe

Photos of Stir Fried Kale Recipe

How To Make Stir Fried Kale

Make easy yet tasty meals with our stir fry recipes! Toss in some meat or veggies as well as delicious seasonings to make an almost-effortless meal. Stir it up and serve to your loved ones.

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes



  • 1 bunch of kale, stems removed and leaves chopped
  • 2 tablespoons of vegetable oil
  • 3 cloves of garlic, minced
  • 1 tablespoon of soy sauce
  • 1 tablespoon of sesame oil
  • 1 teaspoon of sesame seeds
  • Salt and pepper to taste


  1. Heat the vegetable oil in a large skillet or wok over medium heat.

  2. Add the minced garlic and cook for about 1 minute until fragrant.

  3. Add the kale to the skillet and stir fry for 5-6 minutes until wilted and slightly crispy.

  4. In a small bowl, whisk together the soy sauce, sesame oil, sesame seeds, salt, and pepper.

  5. Pour the sauce over the kale and stir fry for an additional 2-3 minutes until the kale is coated and heated through.

  6. Serve hot and enjoy!


  • Calories : 120kcal
  • Total Fat : 9g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 400mg
  • Total Carbohydrates : 9g
  • Dietary Fiber : 3g
  • Sugar : 2g
  • Protein : 4g
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