Stir Fry Glass Noodles Recipe

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Irene Published: October 6, 2021
Stir Fry Glass Noodles Recipe

How To Make Stir Fry Glass Noodles

This glass noodles recipe brings together Asian-inspired flavors and a host of fresh vegetables, such as carrots, zucchini, and yellow squash.

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes



  • 4pkgglass noodles,(cellophane)
  • ¼cupvegetable oil
  • 2tspAsian sesame oil
  • 6ozsugar snap peas,cut into thin matchsticks
  • 2smallcarrots
  • 1red bell pepper
  • 1smallred onion
  • 1smallyellow squash
  • 1smallzucchini
  • 4scallions
  • salt and freshly ground pepper
  • 2tbsprice vinegar
  • 2tbspfresh orange juice


  1. In a large bowl of hot water, soak the glass noodles until pliable. This will take about 15 minutes. Drain well, shaking off any excess water. Using kitchen scissors, cut the glass noodles into 4-inch lengths.

  2. In a large nonstick skillet, heat the vegetable oil with the sesame oil. Add the snap peas, carrots, red pepper, red onion, yellow squash, zucchini, and scallions and season with salt and pepper.

  3. Stir-fry the vegetables over high heat until lightly browned in spots but still crisp-tender.

  4. Add the soaked glass noodles to the skillet and stir-fry over high heat until softened. Add the rice vinegar and orange juice and continue stir-frying until the glass noodles are translucent.

  5. Transfer the noodle stir-fry to plates and serve hot.


  • Calories: 1259.55kcal
  • Fat: 12.89g
  • Saturated Fat: 1.36g
  • Trans Fat: 0.07g
  • Monounsaturated Fat: 7.87g
  • Polyunsaturated Fat: 2.80g
  • Carbohydrates: 256.59g
  • Fiber: 8.29g
  • Sugar: 4.78g
  • Protein: 20.28g
  • Sodium: 1126.63mg
  • Calcium: 111.88mg
  • Potassium: 555.20mg
  • Iron: 3.62mg
  • Vitamin A: 203.19µg
  • Vitamin C: 58.09mg
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