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One Pan Garlic Parmesan Chicken And Vegetable Bake Recipe

Get ready to prepare a simple yet delicious meal that combines the satisfying taste of chicken with the flavors of garlic and parmesan. This one pan garlic parmesan chicken and vegetable bake is a perfect meal that is easy to make and is sure to be a hit with your loved ones.

One Pan Garlic Parmesan Chicken And Vegetable Bake Recipe
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Photos of One Pan Garlic Parmesan Chicken And Vegetable Bake Recipe

Most of the ingredients for this recipe are common kitchen staples. However, if you are shopping specifically for this dish, be sure to pick up some parmesan cheese. This cheese adds a special touch to the dish, giving it a robust, nutty flavor that complements the chicken and vegetables beautifully.

Ingredients for One Pan Garlic Parmesan Chicken and Vegetable Bake

Chicken breasts: The main protein source of this dish. Its mild flavor perfectly absorbs the spices.

Broccoli crowns: Adds a crunch and a fresh, slightly bitter taste.

Red potatoes: They become crispy on the outside and soft on the inside when baked.

Olive oil: Used for drizzling on the chicken and vegetables before baking. It adds a rich, fruity flavor.

Sea salt: Enhances the natural flavors of the ingredients.

Black pepper: Adds a slight heat to the dish.

Onion powder: Gives a sweet and tangy flavor.

Paprika: Adds a smoky flavor, and gives a beautiful color to the chicken.

Garlic cloves: Provides a strong, spicy, and pungent flavor.

Parmesan cheese: It melts over the chicken and vegetables, providing a rich and nutty taste.

One reader, Geralda Nolasco says:

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This one-pan garlic parmesan chicken and vegetable bake recipe is a game-changer! The flavors are incredible, and it's so easy to make. The chicken comes out juicy, and the veggies are perfectly seasoned. It's a go-to dish for busy weeknights, and my family loves it!

Geralda Nolasco

Techniques Required

How to prepare the vegetables and chicken: Cut the broccoli and potatoes into small pieces and place them on either side of a sheet tray. Place the chicken breasts in the middle of the sheet tray and drizzle the vegetables and chicken with olive oil.

How to season the vegetables and chicken: In a small bowl, blend the salt, pepper, onion powder, and paprika. Evenly sprinkle the spice mixture over the veggies and both sides of the chicken.

How to bake the chicken and vegetables: Preheat the oven to 400 degrees F. Bake for 20 to 25 minutes, or until the chicken’s internal temperature reaches 165 degrees F.

How to serve: Serve and enjoy!

How To Make One Pan Garlic Parmesan Chicken and Vegetable Bake

Enjoy meat and tender veggies in one with this garlic parmesan chicken, baked side by side with seasoned broccoli and red potatoes, for a filling meal!

Preparation: 20 minutes
Cooking: 20 minutes
Total: 40 minutes

Serves:

Ingredients

  • 2chicken breasts
  • 2small broccoli crowns
  • 4medium red potatoes
  • ¼cupolive oil
  • 2tspsea salt
  • 2tspblack pepper
  • 2tsponion powder
  • 1tsppaprika
  • 2garlic cloves,crushed
  • cupparmesan cheese,grated

Instructions

  1. Cut the broccoli and potatoes into small pieces and place them on either side of a sheet tray.

  2. Place 2 whole chicken breasts in the middle of the sheet tray. Drizzle the vegetables and chicken with olive oil, all but 1 tablespoon.

  3. Drizzle the vegetables and chicken with olive oil, all but 1 tablespoon.

  4. In a small bowl, blend the salt, pepper, onion powder, and paprika. Evenly sprinkle the spice mixture over the veggies and both sides of the chicken. Save any excess spice mix for next time.

  5. Preheat the oven to 400 degrees F.

  6. Lightly mix the veggies on the pan using hands to coat with the spices.

  7. Rub the top of the chicken breast with crushed garlic, then sprinkle the Parmesan cheese evenly over the chicken and vegetables.

  8. Bake for 20 to 25 minutes, or until the chicken’s internal temperature reaches 165 degrees F.

  9. Serve and enjoy!

Nutrition

  • Calories: 995.00kcal
  • Fat: 50.79g
  • Saturated Fat: 12.69g
  • Trans Fat: 0.18g
  • Monounsaturated Fat: 28.28g
  • Polyunsaturated Fat: 6.82g
  • Carbohydrates: 81.42g
  • Fiber: 11.75g
  • Sugar: 7.95g
  • Protein: 57.29g
  • Cholesterol: 128.21mg
  • Sodium: 1801.05mg
  • Calcium: 439.57mg
  • Potassium: 2802.73mg
  • Iron: 6.26mg
  • Vitamin A: 157.28µg
  • Vitamin C: 139.16mg

Mastering the Art of One Pan Cooking

When preparing this garlic parmesan chicken and vegetable bake, it's crucial to cut your broccoli and potatoes into uniform pieces. This ensures that they cook evenly and at the same rate. Also, when seasoning your chicken and vegetables, try to distribute the spices as evenly as possible for a consistent flavor throughout. Lastly, always remember to check the internal temperature of your chicken to ensure it's fully cooked. Using a meat thermometer will give you the most accurate reading.

Time-Saving Tips for Preparing This Dish

Prep ahead: Chop the vegetables and season the chicken the night before to save time on the day of cooking.

Use pre-cut vegetables: Consider using pre-cut broccoli and potatoes to cut down on prep time.

One pan, easy clean-up: Use a non-stick sheet tray or line the tray with parchment paper for easy clean-up.

Substitute Ingredients For One Pan Garlic Parmesan Chicken And Vegetable Bake Recipe

  • Chicken breasts - Substitute with turkey breasts: Turkey breasts can be used as a lean and flavorful alternative to chicken breasts in this recipe. They have a similar texture and can be cooked in the same way.

  • Broccoli crowns - Substitute with cauliflower florets: Cauliflower can be used as a substitute for broccoli in this recipe, providing a similar texture and absorbing the flavors of the dish.

  • Red potatoes - Substitute with sweet potatoes: Sweet potatoes can be used as a substitute for red potatoes, adding a slightly sweet flavor and a colorful twist to the dish.

  • Olive oil - Substitute with avocado oil: Avocado oil can be used as a substitute for olive oil, offering a mild flavor and high smoke point for roasting the ingredients.

  • Sea salt - Substitute with kosher salt: Kosher salt can be used as a substitute for sea salt, providing a similar level of saltiness and enhancing the flavors of the dish.

  • Black pepper - Substitute with white pepper: White pepper can be used as a substitute for black pepper, providing a milder flavor and a visually appealing contrast to the dish.

  • Onion powder - Substitute with finely chopped shallots: Finely chopped shallots can be used as a substitute for onion powder, adding a fresh and aromatic flavor to the dish.

  • Paprika - Substitute with smoked paprika: Smoked paprika can be used as a substitute for paprika, adding a rich and smoky flavor to the dish.

  • Garlic cloves - Substitute with garlic powder: Garlic powder can be used as a substitute for garlic cloves, providing a convenient option with a similar flavor profile.

  • Parmesan cheese - Substitute with Asiago cheese: Asiago cheese can be used as a substitute for parmesan cheese, offering a nutty and slightly tangy flavor to the dish.

Plating Ideas for a Stunning Presentation

  1. Elevate the plating: Arrange the chicken breasts on the plate with the roasted vegetables artfully placed around them, creating a visually appealing and balanced presentation.

  2. Garnish with fresh herbs: Sprinkle some freshly chopped parsley or thyme over the dish to add a pop of color and a touch of freshness to the overall presentation.

  3. Incorporate texture: Consider adding a crunchy element, such as toasted breadcrumbs or crispy kale chips, to provide contrast and depth to the dish.

  4. Utilize negative space: Embrace the beauty of simplicity by allowing some empty space on the plate, enhancing the visual impact of the dish.

  5. Highlight the ingredients: Showcase the vibrant colors and textures of the dish by arranging the vegetables and chicken in a way that accentuates their natural beauty.

  6. Create a sauce swirl: Drizzle a flavorful sauce, such as a balsamic reduction or a garlic-infused olive oil, in an artistic swirl around the plate to add a touch of elegance and flavor.

  7. Consider plate shape and size: Choose a plate that complements the dish, ensuring that the size and shape enhance the overall visual appeal.

  8. Add a finishing touch: A sprinkle of high-quality sea salt or a drizzle of truffle oil just before serving can elevate the flavors and add a luxurious touch to the dish.

Essential Kitchen Tools for Making This Recipe

  • Sheet tray: A flat, rectangular metal pan used for baking and roasting.
  • Knife: A sharp utensil used for cutting and preparing ingredients.
  • Small bowl: A container used for mixing and blending small amounts of ingredients.
  • Oven: A kitchen appliance used for baking and roasting food.

Storage and Freezing Instructions

  • Allow the chicken and vegetables to cool completely before storing them in an airtight container in the refrigerator for up to 3-4 days.
  • To freeze, transfer the cooled chicken and vegetables to a freezer-safe container or resealable plastic bag, removing as much air as possible to prevent freezer burn.
  • Label the container or bag with the date and contents for easy identification later on.
  • When ready to reheat, thaw the frozen chicken and vegetables in the refrigerator overnight.
  • Preheat the oven to 350°F (175°C) and transfer the thawed contents to a baking dish.
  • Cover the dish with foil and bake for 15-20 minutes, or until the chicken and vegetables are heated through.
  • Alternatively, you can reheat individual portions in the microwave, stirring occasionally to ensure even heating.
  • For best results, consume the reheated chicken and vegetables within 2-3 days of thawing.
  • Keep in mind that the texture of the vegetables may change slightly after freezing and reheating, but the flavor should remain delicious.

How To Reheat Leftovers

  • Preheat your oven to 350°F (175°C). Place the leftover chicken and vegetables in an oven-safe dish, and cover it with aluminum foil. Bake for 15-20 minutes, or until the food is heated through. This method helps to retain moisture and prevent the chicken from drying out.

  • For a quicker option, use the microwave. Place the leftovers in a microwave-safe dish, and cover it with a damp paper towel. Heat on high for 1-2 minutes, or until the food is warmed to your liking. Stir the vegetables and chicken halfway through to ensure even heating.

  • If you prefer a crispy texture, reheat the leftovers in a skillet on the stovetop. Add a tablespoon of olive oil or butter to the pan, and heat over medium-high heat. Add the chicken and vegetables, and cook for 3-5 minutes, stirring occasionally, until the food is heated through and slightly crispy.

  • For a flavorful twist, transform your leftovers into a stir-fry. Heat some oil in a wok or large skillet, and add the leftover vegetables. Cook for 2-3 minutes, then add the chicken and your favorite stir-fry sauce. Cook for an additional 2-3 minutes, or until the food is heated through and well-coated with the sauce.

  • Create a delicious soup using your leftovers. In a large pot, sauté some onions and garlic in olive oil. Add chicken broth, the leftover chicken and vegetables, and any additional seasonings you prefer. Simmer for 10-15 minutes, or until the flavors have melded together and the soup is heated through.

Interesting Trivia About Garlic Parmesan Chicken

The recipe is a great source of protein and essential nutrients, making it a wholesome and satisfying meal for the whole family.

Budget-Friendly One Pan Meals for Home Cooking

This garlic parmesan chicken and vegetable bake recipe is quite cost-effective for a household. The ingredients, such as chicken breasts, broccoli, and red potatoes, are affordable and readily available. The use of simple seasonings and parmesan cheese adds flavor without breaking the bank. The approximate cost for a household of 4 people would be around $15-20. The overall verdict for this recipe would be 9/10, as it offers a balanced, nutritious meal at a reasonable cost.

Is This Chicken and Vegetable Bake Healthy?

This one pan garlic parmesan chicken and vegetable bake recipe is a nutritious and well-balanced meal that incorporates lean protein, fiber-rich vegetables, and healthy fats. The chicken breasts provide a good source of lean protein, while the broccoli and red potatoes offer essential vitamins, minerals, and dietary fiber. The olive oil used in the recipe is a healthy source of monounsaturated fats, which can help reduce inflammation and improve heart health. Additionally, the garlic and parmesan cheese add flavor and provide some beneficial nutrients, such as vitamin C and calcium, respectively.

To further enhance the nutritional value of this recipe, consider the following suggestions:

  • Opt for organic chicken breasts and vegetables to minimize exposure to pesticides and hormones
  • Use a variety of colorful vegetables, such as bell peppers, zucchini, or cherry tomatoes, to increase the diversity of nutrients
  • Replace half of the olive oil with a lower-calorie cooking spray to reduce the overall calorie content
  • Experiment with different herbs and spices, like rosemary, thyme, or red pepper flakes, to add more flavor without increasing the sodium content
  • Serve the dish with a side salad or whole grain to further boost the fiber and nutrient content of the meal

Editor's Opinion on This Delightful Recipe

This one pan garlic parmesan chicken and vegetable bake recipe is a delightful and convenient dish. The combination of tender chicken, flavorful vegetables, and aromatic spices creates a harmonious and satisfying meal. The use of garlic and parmesan adds a rich and savory dimension to the dish, elevating its overall taste. The simplicity of preparing everything in one pan makes it a practical and time-saving option for busy individuals. With its balanced flavors and easy preparation, this recipe is sure to be a hit at any dinner table.

Enhance Your One Pan Garlic Parmesan Chicken And Vegetable Bake Recipe with These Unique Side Dishes:

Roasted Garlic Parmesan Asparagus: Toss asparagus with olive oil, garlic, and parmesan cheese, then roast until tender and crispy.
Creamy Mashed Cauliflower: Steam cauliflower until soft, then mash with butter, cream, and seasonings for a delicious low-carb alternative to mashed potatoes.
Grilled Lemon Herb Zucchini: Marinate zucchini in a mixture of lemon juice, herbs, and olive oil, then grill until tender and charred for a flavorful side dish.
Balsamic Glazed Brussels Sprouts: Roast Brussels sprouts until caramelized, then drizzle with a balsamic glaze for a sweet and tangy twist on a classic vegetable.

Similar One Pan Recipes to Try

Savory Beef and Vegetable Stir-Fry: This savory beef and vegetable stir-fry is a quick and delicious meal that combines tender beef with a variety of colorful vegetables. It's a perfect dish for a busy weeknight dinner.
Creamy Lemon Chicken Pasta: Indulge in this creamy lemon chicken pasta, a delightful combination of tender chicken, al dente pasta, and a luscious lemon cream sauce. It's a refreshing and satisfying meal that's perfect for any occasion.
Roasted Garlic Parmesan Asparagus: Elevate your asparagus game with this roasted garlic parmesan asparagus recipe. The tender asparagus spears are coated in a flavorful garlic parmesan mixture and roasted to perfection. It's a delightful side dish that pairs well with any main course.
Honey Mustard Glazed Salmon: Treat yourself to a delicious honey mustard glazed salmon, featuring succulent salmon fillets coated in a sweet and tangy honey mustard glaze. It's a simple yet elegant dish that's sure to impress your family and friends.
Berry Cobbler with Vanilla Ice Cream: Indulge in the sweet and fruity flavors of a berry cobbler with vanilla ice cream. This classic dessert features a warm, bubbling berry filling topped with a buttery, golden-brown cobbler crust. It's the perfect way to end any meal on a sweet note.

Appetizer and Dessert Ideas for a Complete Meal

Appetizers:
Caprese Salad Skewers: Impress your guests with these delightful skewers featuring fresh mozzarella, cherry tomatoes, and basil leaves drizzled with balsamic glaze. A perfect bite-sized appetizer to start off any meal.
Stuffed Mushrooms: Indulge in these savory stuffed mushrooms filled with a delicious mixture of cream cheese, garlic, and herbs. A crowd-pleasing appetizer that will leave everyone wanting more.
Desserts:
Chocolate Lava Cake: Indulge in a decadent, rich chocolate dessert that oozes with a molten center. The warm, gooey chocolate paired with a scoop of vanilla ice cream creates a perfect balance of sweetness and creaminess.
Apple Crisp: Savor the flavors of fall with a warm and comforting apple crisp. The combination of tender, cinnamon-spiced apples and a crunchy oat topping is a delightful treat for the senses.

Why trust this One Pan Garlic Parmesan Chicken And Vegetable Bake Recipe:

This recipe offers a delightful combination of garlic parmesan flavors, ensuring a delicious and satisfying meal. The use of fresh vegetables and lean chicken breasts guarantees a healthy and nutritious dish. The blend of sea salt, black pepper, and onion powder enhances the taste, while the addition of parmesan cheese creates a rich and savory finish. With simple preparation and minimal cleanup, this one-pan dish is perfect for busy individuals seeking a convenient yet flavorful meal. Trust in the quality and balance of flavors in this garlic parmesan chicken and vegetable bake recipe.

Have you tried this One Pan Garlic Parmesan Chicken And Vegetable Bake Recipe? Share your experience and any tweaks you made in the Recipe Sharing forum!
FAQ:
Can I use other vegetables in this recipe?
Yes, you can definitely customize the vegetables to your liking. Feel free to use carrots, bell peppers, zucchini, or any other vegetables you enjoy.
Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs will work just as well in this recipe. Just adjust the cooking time as needed to ensure they are fully cooked.
How can I make this recipe more spicy?
If you prefer a spicier flavor, you can add a pinch of cayenne pepper or red pepper flakes to the spice mixture. You can also drizzle some hot sauce over the chicken before baking.
Can I prepare this dish ahead of time?
While it's best to bake this dish fresh, you can prepare the vegetables and chicken ahead of time and store them separately in the refrigerator. When you're ready to cook, simply assemble everything on the sheet tray and bake as directed.
Can I use grated parmesan cheese instead of shredded?
Yes, grated parmesan cheese will work just fine in this recipe. It will still add a deliciously savory flavor to the dish.

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