How To Make Baked Chicken Leg Quarters
Everybody loves a good baked chicken dish! It’s an excellent way of cooking up lean protein after all, since you won’t have to drown the meat in oil to get that satisfying crisp. Simply season the chicken with your desired herbs and spices, throw it in the oven, and you’ve got yourself a delicious meal! Explore this collection of baked chicken recipes for more ideas. Make teriyaki chicken wings and so much more with this in your arsenal.
Serves:
Ingredients
- 4 chicken leg quarters
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
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Preheat the oven to 400°F (200°C) and line a baking sheet with aluminum foil.
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Pat the chicken leg quarters dry with paper towels and place them on the prepared baking sheet.
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In a small bowl, mix together the olive oil, garlic powder, paprika, dried thyme, salt, and black pepper.
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Brush the chicken leg quarters with the spice mixture, coating them evenly.
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Bake the chicken in the preheated oven for 45 minutes or until the internal temperature reaches 165°F (74°C).
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Remove the chicken from the oven and let it rest for 5 minutes before serving.
Nutrition
- Calories : 350kcal
- Total Fat : 24g
- Saturated Fat : 6g
- Cholesterol : 145mg
- Sodium : 600mg
- Total Carbohydrates : 1g
- Protein : 30g
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