How To Make Easy Baked Chicken Tenders Recipe
Everybody loves a good baked chicken dish! It’s an excellent way of cooking up lean protein after all, since you won’t have to drown the meat in oil to get that satisfying crisp. Simply season the chicken with your desired herbs and spices, throw it in the oven, and you’ve got yourself a delicious meal! Explore this collection of baked chicken recipes for more ideas. Make teriyaki chicken wings and so much more with this in your arsenal.
Serves:
Ingredients
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs
- Cooking spray
Instructions
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Preheat the oven to 425°F (220°C).
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In a shallow dish, combine the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
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In another shallow dish, whisk the eggs.
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Dip each chicken tender into the eggs, then coat it in the breadcrumb mixture, pressing gently to adhere.
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Place the coated chicken tenders on a baking sheet lined with aluminum foil and coated with cooking spray.
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Bake for 15-20 minutes, or until the chicken is cooked through and golden brown.
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Serve warm with your favorite dipping sauces.
Nutrition
- Calories : 320kcal
- Total Fat : 10g
- Saturated Fat : 4g
- Cholesterol : 156mg
- Sodium : 830mg
- Total Carbohydrates : 24g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 34g
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