How To Make Baked Pompano Recipe
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Serves:
Ingredients
- 4 pompano fish fillets
- 2 lemons, cut into slices
- 4 cloves of garlic, minced
- 2 tbsp of olive oil
- 1 tsp of salt
- 1/2 tsp of black pepper
- 1/2 tsp of paprika
- Fresh parsley, for garnish
Instructions
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Preheat the oven to 400°F (200°C).
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Place the pompano fillets on a baking sheet lined with parchment paper.
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Drizzle the fish with olive oil and sprinkle with minced garlic, salt, black pepper, and paprika.
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Place lemon slices on top of each fillet.
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Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
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Garnish with fresh parsley before serving.
Nutrition
- Calories : 240kcal
- Total Fat : 13g
- Saturated Fat : 2g
- Cholesterol : 125mg
- Sodium : 595mg
- Total Carbohydrates : 7g
- Dietary Fiber : 2g
- Sugar : 1g
- Protein : 25g
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