How To Make Baked Marinated Chicken Thighs Recipe
Everybody loves a good baked chicken dish! It’s an excellent way of cooking up lean protein after all, since you won’t have to drown the meat in oil to get that satisfying crisp. Simply season the chicken with your desired herbs and spices, throw it in the oven, and you’ve got yourself a delicious meal! Explore this collection of baked chicken recipes for more ideas. Make teriyaki chicken wings and so much more with this in your arsenal.
Serves:
Ingredients
- 8 chicken thighs
- 1/4 cup soy sauce
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 tablespoon honey
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
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In a large bowl, mix together soy sauce, olive oil, lemon juice, minced garlic, honey, rosemary, thyme, salt, and pepper.
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Add chicken thighs to the marinade and toss to coat. Let marinate for at least 30 minutes, or up to overnight in the refrigerator.
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Preheat the oven to 400°F (200°C).
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Place the marinated chicken thighs on a baking sheet lined with foil or parchment paper.
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Bake for 25-30 minutes, or until the chicken thighs are cooked through and golden brown.
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Remove from the oven and let rest for a few minutes before serving.
Nutrition
- Calories : 420kcal
- Total Fat : 26g
- Saturated Fat : 6g
- Cholesterol : 174mg
- Sodium : 986mg
- Total Carbohydrates : 3g
- Dietary Fiber : 0g
- Sugar : 2g
- Protein : 42g
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