How To Make Baked Buttermilk Chicken Tenders
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Serves:
Ingredients
- 1 lb chicken tenders
- 1 cup buttermilk
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- Cooking spray
Instructions
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Preheat the oven to 400°F (200°C) and line a baking sheet with foil.
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Place the chicken tenders in a bowl and pour the buttermilk over them. Let them marinate for at least 10 minutes.
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In a separate bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
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Remove the chicken tenders from the buttermilk, allowing any excess to drip off, then coat them in the breadcrumb mixture.
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Place the coated chicken tenders on the prepared baking sheet and spray them lightly with cooking spray.
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Bake for 15-20 minutes, or until the chicken is cooked through and golden brown.
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Serve the baked buttermilk chicken tenders with your favorite dipping sauce.
Nutrition
- Calories : 320kcal
- Total Fat : 8g
- Saturated Fat : 4g
- Cholesterol : 105mg
- Sodium : 850mg
- Total Carbohydrates : 27g
- Dietary Fiber : 1g
- Sugars : 4g
- Protein : 34g
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