How To Make Baked Orange Roughy Italian-Style
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Serves:
Ingredients
- 4 orange roughy fillets
- 1 cup marinara sauce
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
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Preheat the oven to 400°F (200°C) and lightly grease a baking dish.
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Place the orange roughy fillets in the baking dish and season with salt, pepper, and minced garlic.
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Pour the marinara sauce over the fillets, ensuring they are fully covered.
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Drizzle olive oil over the fillets and sprinkle the grated Parmesan cheese on top.
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Bake in the preheated oven for 20-25 minutes or until the fish is cooked through and flakes easily with a fork.
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Remove from the oven and garnish with fresh parsley before serving.
Nutrition
- Calories : 234kcal
- Total Fat : 9g
- Saturated Fat : 3g
- Cholesterol : 91mg
- Sodium : 681mg
- Total Carbohydrates : 8g
- Dietary Fiber : 2g
- Sugar : 4g
- Protein : 28g
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