How To Make Baked Cod in Foil Recipe
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Serves:
Ingredients
- 4 cod fillets
- 2 tablespoons olive oil
- 1 lemon, thinly sliced
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions
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Preheat the oven to 400°F (200°C).
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Place each cod fillet on a piece of foil.
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Drizzle each fillet with olive oil and squeeze some lemon juice over the top.
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Sprinkle minced garlic, dried oregano, salt, and pepper evenly over each fillet.
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Place a few lemon slices on top of each fillet.
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Fold the foil over each fillet, sealing it tightly.
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Place the foil packets on a baking sheet and bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
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Carefully open the foil packets and transfer the fillets to serving plates.
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Garnish with fresh parsley and serve hot.
Nutrition
- Calories : 220kcal
- Total Fat : 10g
- Saturated Fat : 1.5g
- Cholesterol : 80mg
- Sodium : 180mg
- Total Carbohydrates : 2g
- Dietary Fiber : 0g
- Sugar : 0g
- Protein : 30g
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