Baked Cod Fish Tacos Recipe

Baked Cod Fish Tacos Recipe

How To Make Baked Cod Fish Tacos

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Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes



  • 4 cod fillets
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1/2 tsp cumin
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
  • 8 small tortillas
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • 1/2 cup diced red onion
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup sour cream
  • 1 lime, cut into wedges


  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  2. Rinse the cod fillets under cold water and pat dry with a paper towel.

  3. In a small bowl, mix together the olive oil, chili powder, paprika, cumin, garlic powder, salt, and pepper.

  4. Brush both sides of the cod fillets with the spice mixture and place them on the prepared baking sheet.

  5. Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

  6. While the fish is baking, warm the tortillas in a dry skillet over medium heat until soft and pliable.

  7. To assemble the tacos, place a piece of the baked cod on each tortilla and top with shredded lettuce, diced tomatoes, diced red onion, chopped cilantro, sour cream, and a squeeze of lime juice.

  8. Serve the baked cod fish tacos immediately.


  • Calories : 325kcal
  • Total Fat : 7g
  • Saturated Fat : 1g
  • Cholesterol : 67mg
  • Sodium : 434mg
  • Total Carbohydrates : 30g
  • Dietary Fiber : 4g
  • Sugar : 3g
  • Protein : 35g
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