How To Make Seasoned Swai Fish Fillet
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Serves:
Ingredients
- 4 Swai fish fillets
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried oregano
- 1/2 tsp dried thyme
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
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Preheat oven to 400°F (200°C).
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In a small bowl, mix together paprika, garlic powder, onion powder, dried oregano, dried thyme, salt, and pepper.
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Pat dry the Swai fish fillets with paper towels.
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Rub the spice mixture evenly onto both sides of the fish fillets.
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Heat olive oil in a large oven-safe skillet over medium-high heat.
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Add the seasoned fish fillets and cook for 2-3 minutes on each side, until golden brown.
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Transfer the skillet to the preheated oven and bake for 10 minutes, or until the fish is cooked through and flakes easily with a fork.
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Remove from the oven and let it rest for a few minutes before serving.
Nutrition
- Calories : 232kcal
- Total Fat : 11g
- Saturated Fat : 2g
- Cholesterol : 73mg
- Sodium : 345mg
- Total Carbohydrates : 1g
- Protein : 31g
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