How To Make Baked Breaded Cauliflower
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Serves:
Ingredients
- 1 head of cauliflower, cut into florets
- 1 cup of breadcrumbs
- 1/2 cup of grated Parmesan cheese
- 2 eggs, beaten
- 1 tsp of garlic powder
- 1 tsp of onion powder
- 1/2 tsp of paprika
- Salt and pepper to taste
Instructions
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Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
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In a shallow dish, mix together the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
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Dip each cauliflower floret into the beaten eggs, then coat it in the breadcrumb mixture, pressing lightly to make sure it sticks.
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Place the coated florets on the prepared baking sheet in a single layer.
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Bake in the preheated oven for 20-25 minutes, or until the cauliflower is tender and the coating is golden brown and crispy.
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Remove from the oven and let cool slightly before serving.
Nutrition
- Calories : 182kcal
- Total Fat : 5g
- Saturated Fat : 2g
- Cholesterol : 105mg
- Sodium : 537mg
- Total Carbohydrates : 24g
- Dietary Fiber : 5g
- Sugar : 4g
- Protein : 12g
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