How To Make Easy Excellent Baked Flounder Recipe
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Serves:
Ingredients
- 4 flounder fillets
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- Lemon wedges, for serving
- Fresh parsley, for garnish
Instructions
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Preheat the oven to 425°F (220°C).
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Place the flounder fillets on a baking sheet lined with parchment paper.
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Drizzle the fillets with olive oil and sprinkle with garlic powder, paprika, salt, and black pepper.
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Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
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Serve the baked flounder with lemon wedges and garnish with fresh parsley.
Nutrition
- Calories : 218kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 63mg
- Sodium : 376mg
- Total Carbohydrates : 1g
- Protein : 34g
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