How To Make Baked Flounder with Panko and Parmesan
If you’re looking for a meal that requires little effort to make, look no further from our baked recipes! Place your favorite dishes in the oven, and let it do the work for you. Our array of baked recipes are easy to make, each more delightful than the other. Serve up some delightful desserts ranging from baked cheesecakes and crumbles. Or try out a savory dish with some flavorful casseroles, cheesy baked potatoes, and more. So turn up the oven, and start making those delightfully baked tasty snacks and full meals!
Serves:
Ingredients
- 4 flounder fillets
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup melted butter
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- Lemon wedges, for serving
Instructions
-
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
-
In a shallow dish, combine the panko breadcrumbs, Parmesan cheese, chopped parsley, garlic powder, paprika, salt, and pepper.
-
Dip each flounder fillet into the melted butter, then coat it evenly with the panko mixture. Press gently to adhere the breadcrumbs to the fish.
-
Place the coated flounder fillets onto the prepared baking sheet and bake for 20-25 minutes, or until the fish is cooked through and the crust is golden brown and crispy.
-
Serve the baked flounder with lemon wedges and your favorite sides.
Nutrition
- Calories : 320kcal
- Total Fat : 12g
- Saturated Fat : 7g
- Cholesterol : 75mg
- Sodium : 600mg
- Total Carbohydrates : 20g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 32g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
