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Chicken One-Dish-Dinner Recipe

Chicken One-Dish-Dinner Recipe
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Photos of Chicken One-Dish-Dinner Recipe

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Delicious chicken breasts perfect for the family meal.


Prep: 15 mins
Cook: 45 mins
Total: 1 hr
Serves:

Ingredients

  • 4 medium chicken-breast halves, skin & bone on (about 2 1/2 lb.)
  • 4 ears corn
  • 2 medium zucchini
  • 4 large plum tomatoes
  • ½ tsp. oregano leaves, dried
  • 3 tbsp. lemon juice
  • 1 tbsp. olive , or salad oil
  • 1 tsp. basil, or 2 tbsp. chopped fresh basil, dried
  • ½ tsp. sugar
  • ¼ tsp. red pepper, crushed

Instructions

  1. Preheat oven to 400 degrees.

Prepare the vegetables

  1. Remove husks and silk from corn. With a serrated knife, cut each ear of corn crosswise into 3 pieces.

  2. Cut zucchini into 3-inch chunks. Cut each tomato lengthwise in half.

Cook the chicken

  1. Place chicken breasts in a large roasting pan measuring about 17 x 11 x ½-inch.

  2. Sprinkle with oregano and ½ tsp salt.

  3. Arrange corn and zucchini around the chicken. Bake for 30 minutes.

  4. Add the tomatoes. Bake for another 15 minutes or until juices run clear when chicken is pierced with a knife and vegetables are tender.

Serve

  1. Mix lemon juice, olive or salad oil, basil, sugar, crushed red pepper, and ½ tsp salt.

  2. Arrange chicken and vegetables on a large platter.

  3. Brush chicken and vegetables with the lemon mixture.

Nutrition

  • Sugar: 5g
  • :
  • Calcium: 37mg
  • Calories: 170kcal
  • Carbohydrates: 8g
  • Cholesterol: 72mg
  • Fat: 4g
  • Fiber: 2g
  • Iron: 1mg
  • Potassium: 832mg
  • Protein: 26g
  • Saturated Fat: 1g
  • Sodium: 201mg
  • Vitamin A: 826IU
  • Vitamin C: 32mg
Nutrition Disclaimer
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