Delicious chicken breasts perfect for the family meal.
How To Make Chicken One-Dish-Dinner
Ingredients
- 4 medium chicken-breast halves, skin & bone on (about 2 1/2 lb.)
- 4 ears corn
- 2 medium zucchini
- 4 large plum tomatoes
- ½ tsp. oregano leaves, dried
- 3 tbsp. lemon juice
- 1 tbsp. olive , or salad oil
- 1 tsp. basil, or 2 tbsp. chopped fresh basil, dried
- ½ tsp. sugar
- ¼ tsp. red pepper, crushed
Instructions
- Preheat oven to 400 degrees.
Prepare the vegetables
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Remove husks and silk from corn. With a serrated knife, cut each ear of corn crosswise into 3 pieces.
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Cut zucchini into 3-inch chunks. Cut each tomato lengthwise in half.
Cook the chicken
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Place chicken breasts in a large roasting pan measuring about 17 x 11 x ½-inch.
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Sprinkle with oregano and ½ tsp salt.
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Arrange corn and zucchini around the chicken. Bake for 30 minutes.
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Add the tomatoes. Bake for another 15 minutes or until juices run clear when chicken is pierced with a knife and vegetables are tender.
Serve
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Mix lemon juice, olive or salad oil, basil, sugar, crushed red pepper, and ½ tsp salt.
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Arrange chicken and vegetables on a large platter.
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Brush chicken and vegetables with the lemon mixture.
Nutrition
- Sugar: 5g
- :
- Calcium: 37mg
- Calories: 170kcal
- Carbohydrates: 8g
- Cholesterol: 72mg
- Fat: 4g
- Fiber: 2g
- Iron: 1mg
- Potassium: 832mg
- Protein: 26g
- Saturated Fat: 1g
- Sodium: 201mg
- Vitamin A: 826IU
- Vitamin C: 32mg
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