How To Make Baked Fried Chicken
This oven fried chicken is marinated in buttermilk, coated with a blend of spices, then baked and broiled until crispy and golden.
Serves:
Ingredients
- 1lbchicken tenders
- 1cupbuttermilk
- ¾cupflour
- ¼cupcornmeal
- 1cupPanko breadcrumbs
- 1tspkosher salt
- 1tspblack pepper
- ½tsponion powder
- ½tspgarlic powder
- 1tsppaprika,smoked
- 4tbspbutter
- parsley,chopped, optional garnish
Instructions
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Place the chicken tenders in the buttermilk and marinate for at least 30 minutes or up to 8 hours.
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Preheat the oven to 425 degrees F. Place an empty sheet pan in the oven for 10 minutes.
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On a large plate, mix together the flour, cornmeal, panko breadcrumbs, salt, pepper, onion powder, garlic powder, and smoked paprika.
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Take each chicken tender out of the buttermilk mixture and place it on the plate with the flour mixture; turn it evenly to coat. Repeat with the remaining chicken.
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Remove the sheet pan from the oven and place the butter on it. Wait for 2 to 3 minutes until butter is melted. Swirl the butter around the pan until the bottom is evenly coated.
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Place the chicken in a single layer on the melted butter. Bake for 10 minutes then flip. Bake for 8 minutes more.
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Broil for 2 to 3 minutes or until tops are crispy. Serve immediately, sprinkled with parsley if desired.
Nutrition
- Calories: 605.28kcal
- Fat: 30.92g
- Saturated Fat: 11.41g
- Trans Fat: 0.47g
- Monounsaturated Fat: 10.57g
- Polyunsaturated Fat: 4.47g
- Carbohydrates: 57.59g
- Fiber: 3.29g
- Sugar: 4.18g
- Protein: 23.72g
- Cholesterol: 79.47mg
- Sodium: 654.30mg
- Calcium: 137.78mg
- Potassium: 421.21mg
- Iron: 2.53mg
- Vitamin A: 131.26µg
- Vitamin C: 4.80mg
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