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Zucchini Pasta with Raw Marinara Sauce Recipe

Experience the fresh and vibrant flavors of summer with this zucchini pasta with raw marinara sauce recipe. This is a delightful, healthy, and low-carb alternative to traditional pasta dishes. The zucchini noodles, or 'zoodles', provide a light and fresh base, while the raw marinara sauce, packed with tomatoes and herbs, delivers a satisfying tang. It's a dish that not only satisfies cravings, but also packs in a variety of nutrients.

Zucchini Pasta with Raw Marinara Sauce Recipe
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Most of the ingredients required for this recipe are quite common and might already be in your kitchen. However, be aware that you'll need sun-dried tomatoes in oil, which might not be a staple in your pantry. These are usually available in the canned goods aisle of supermarkets. They provide a concentrated tomato flavor that adds depth to the marinara sauce.

Zucchini Pasta with Raw Marinara Sauce Ingredients

Zucchini: A summer squash that's versatile and rich in many nutrients. Zucchini is used to make the 'pasta' or 'zoodles'.

Tomatoes: The main ingredient for the marinara sauce, tomatoes add a rich and tangy flavor.

Sun-dried tomatoes in oil: These bring a chewy texture and a sweet, tart flavor.

Red bell pepper: Adds a slightly sweet, slightly tangy flavor to the sauce.

Garlic cloves: A key flavor component in the marinara sauce.

White onion: It adds a sweetness and depth of flavor.

Basil: An aromatic herb that enhances the overall flavor of the sauce.

Dried oregano: Adds an earthy, mild flavor and aroma.

Red pepper flakes: These flakes give the sauce a bit of heat.

Salt: This is used to enhance all the other flavors in the dish.

Black pepper: Adds a bit of heat and flavor to the sauce.

One reader, Karlens Handy says:

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This zucchini pasta with raw marinara sauce recipe is a game-changer! The zucchini ribbons are a refreshing twist on traditional pasta, and the raw marinara sauce is bursting with fresh flavors. It's a guilt-free, delicious meal that's perfect for a light and healthy dinner. Highly recommend trying it out!

Karlens Handy

Techniques for Making Zucchini Pasta with Raw Marinara Sauce

How to shave zucchini: Use a vegetable peeler to shave the zucchini into long ribbons. Set aside.

How to make raw marinara sauce: In a food processor, combine the tomatoes, sun-dried tomatoes, red bell pepper, garlic, onion, basil, oregano, red pepper flakes, salt, and black pepper. Pulse until blended. Season with additional salt and pepper if necessary.

How to serve zucchini pasta with raw marinara sauce: Serve the zucchini ribbons topped with the raw marinara sauce.

How To Make Zucchini Pasta with Raw Marinara Sauce

Talk about everything raw! This Zucchini pasta with marinara sauce surprises you with a flavor that tingles your tastebuds with its overall freshness!

Preparation: 10 minutes
Total: 10 minutes



  • 3zucchini,stems removed
  • 28oztomatoes,crushed
  • ¼cupsun-dried tomatoes in oil,optional
  • 1red bell pepper,stemmed and seeded
  • 5garlic cloves,peeled
  • ¼white onion,peeled
  • 1tbspbasil,fresh packed
  • ½tspdried oregano
  • ½tspred pepper flakes,crushed, use more/less to taste
  • ¼tspsalt
  • ¼tspblack pepper,freshly-cracked


  1. Use a vegetable peeler to shave the zucchini into long ribbons. Set aside.

  2. In a food processor, combine the remaining ingredients and pulse until blended. Season with additional salt and pepper if necessary.

  3. Serve the zucchini topped with marinara sauce.


  • Calories: 63.03kcal
  • Fat: 1.31g
  • Saturated Fat: 0.22g
  • Monounsaturated Fat: 0.45g
  • Polyunsaturated Fat: 0.32g
  • Carbohydrates: 11.96g
  • Fiber: 3.48g
  • Sugar: 7.04g
  • Protein: 3.04g
  • Sodium: 125.09mg
  • Calcium: 40.91mg
  • Potassium: 705.71mg
  • Iron: 1.04mg
  • Vitamin A: 101.56µg
  • Vitamin C: 66.93mg

Technique Tip for Achieving Perfect Zucchini Pasta Texture

When using a vegetable peeler to create zucchini ribbons for your zucchini pasta, try to keep the thickness consistent. This will not only make your dish look more appealing, but it will also ensure that the zucchini cooks evenly when mixed with the marinara sauce. Also, when making the raw marinara sauce, pulsing the ingredients in the food processor rather than blending them continuously will help maintain a chunkier texture, which is more similar to traditional marinara sauce.

Time-Saving Tips for Preparing Raw Marinara Sauce

Prep ahead: Chop and prepare ingredients in advance to streamline the cooking process. One-pot wonders: Opt for recipes that can be cooked in a single pot or pan to minimize cleanup time. Batch cooking: Make larger quantities and freeze individual portions for quick and easy meals later. Time-saving gadgets: Utilize kitchen tools like food processors and slow cookers to expedite meal preparation. Efficient organization: Keep your kitchen well-organized to easily locate ingredients and cooking utensils.

Substitute Ingredients For Zucchini Pasta with Raw Marinara Sauce Recipe

  • zucchini - Substitute with spaghetti squash: Spaghetti squash has a similar texture and can be used as a low-carb alternative to zucchini in pasta dishes.

  • tomatoes - Substitute with canned diced tomatoes: Canned diced tomatoes can be used as a substitute for fresh tomatoes in the marinara sauce, especially when fresh tomatoes are not in season.

  • sun-dried tomatoes in oil - Substitute with rehydrated sun-dried tomatoes: Rehydrated sun-dried tomatoes can be used instead of sun-dried tomatoes in oil to reduce the oil content in the recipe.

  • red bell pepper - Substitute with yellow bell pepper: Yellow bell peppers can be used as a substitute for red bell peppers, providing a slightly different flavor but still adding sweetness and color to the dish.

  • garlic cloves - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic cloves, providing a similar flavor without the need for mincing or crushing cloves.

  • white onion - Substitute with yellow onion: Yellow onions can be used as a substitute for white onions, offering a slightly stronger flavor but still complementing the marinara sauce.

  • basil - Substitute with dried basil: Dried basil can be used as a substitute for fresh basil, providing a similar flavor but in a dried form.

  • dried oregano - Substitute with dried Italian seasoning: Dried Italian seasoning can be used as a substitute for dried oregano, providing a blend of herbs that includes oregano along with other complementary flavors.

  • red pepper flakes - Substitute with cayenne pepper: Cayenne pepper can be used as a substitute for red pepper flakes, providing heat and spice to the marinara sauce.

  • salt - Substitute with sea salt: Sea salt can be used as a substitute for regular salt, providing a slightly different flavor profile and texture.

Presentation Tips for Zucchini Pasta with Raw Marinara Sauce

  1. Elevate the zucchini pasta: Gently twirl the zucchini ribbons into a nest-like shape, creating a visually appealing base for the marinara sauce.

  2. Garnish with fresh basil: Sprinkle delicate basil leaves over the dish to add a pop of color and a burst of fresh flavor.

  3. Incorporate edible flowers: Introduce vibrant, edible flowers such as nasturtium or pansies to add an elegant and sophisticated touch to the presentation.

  4. Utilize negative space: Embrace the beauty of simplicity by allowing some of the plate to remain uncovered, creating a visually striking and modern presentation.

  5. Add a drizzle of olive oil: Artfully drizzle a high-quality olive oil in a circular motion around the dish, adding a touch of richness and depth to the overall presentation.

  6. Sprinkle with pine nuts: Scatter lightly toasted pine nuts over the zucchini pasta for a delightful crunch and an added element of visual interest.

  7. Plate on a textured surface: Present the zucchini pasta on a textured plate or platter to create a visually stimulating and dynamic dining experience.

  8. Use a spiral technique: Arrange the zucchini ribbons in a spiral pattern on the plate, creating an eye-catching and intricate design that showcases culinary artistry.

  9. Accent with microgreens: Place a small cluster of vibrant microgreens atop the zucchini pasta to introduce a burst of freshness and a touch of elegance to the dish.

  10. Incorporate a dusting of Parmesan: Finely grate Parmesan cheese over the zucchini pasta, adding a touch of savory umami flavor and a hint of luxury to the presentation.

Essential Kitchen Tools for Making Raw Marinara Sauce

  • Vegetable peeler: A handheld kitchen tool used to peel the skin off vegetables or fruits.
  • Food processor: A kitchen appliance used to chop, blend, or puree food quickly and efficiently.
  • Cutting board: A flat board used for cutting and preparing food.
  • Knife: A sharp tool used for cutting and slicing ingredients.
  • Mixing bowl: A bowl used for mixing ingredients together.
  • Measuring cup: A tool used to measure liquid or dry ingredients accurately.
  • Spatula: A kitchen tool with a broad, flat, flexible blade used for mixing, spreading, or lifting ingredients.
  • Garlic press: A tool used to crush garlic cloves quickly and easily.
  • Food processor: A kitchen appliance used to chop, blend, or puree food quickly and efficiently.

Storing and Freezing Raw Marinara Sauce

  • To store leftover zucchini pasta and marinara sauce, place them in separate airtight containers in the refrigerator. The zucchini pasta will keep for up to 3 days, while the marinara sauce can last up to 5 days.
  • If you want to freeze the marinara sauce, let it cool completely before transferring it to a freezer-safe container or zip-lock bag. Remove as much air as possible to prevent freezer burn. The sauce can be frozen for up to 3 months.
  • When you're ready to use the frozen marinara sauce, thaw it in the refrigerator overnight. Reheat the sauce in a saucepan over low heat, stirring occasionally, until it's warmed through.
  • It's not recommended to freeze the zucchini pasta as it will become mushy and lose its texture when thawed. It's best to make the zucchini pasta fresh when you're ready to serve it.
  • If you have leftover zucchini that hasn't been turned into pasta yet, you can store it in an airtight container in the refrigerator for up to 5 days. Alternatively, you can freeze the whole or sliced zucchini for up to 3 months. When you're ready to use it, thaw the zucchini in the refrigerator and pat it dry with a paper towel before turning it into pasta.

How To Reheat Leftover Zucchini Pasta

  • To reheat leftover zucchini pasta with raw marinara sauce, simply place the desired portion in a microwave-safe dish and heat it on high for 1-2 minutes, or until the sauce is warm and the zucchini is tender. Be careful not to overheat, as the zucchini may become mushy.

  • For a more flavorful reheating experience, sauté the leftover zucchini pasta in a pan with a little olive oil over medium heat. Stir occasionally until the zucchini is heated through and the sauce is simmering. This method will help the flavors meld together and give the dish a fresher taste.

  • If you prefer a cold pasta salad, you can enjoy the leftover zucchini pasta straight from the refrigerator. The raw marinara sauce will have had time to marinate the zucchini ribbons, making them even more delicious. Add a sprinkle of fresh basil or Parmesan cheese for an extra burst of flavor.

  • For a crispy twist, preheat your oven to 375°F (190°C). Spread the leftover zucchini pasta on a baking sheet lined with parchment paper. Sprinkle some grated Parmesan cheese and a drizzle of olive oil over the top. Bake for 10-15 minutes, or until the cheese is melted and the edges of the zucchini are slightly crispy.

  • To reheat larger portions, transfer the leftover zucchini pasta to a large skillet or saucepan. Add a splash of water or vegetable broth to help loosen the sauce and prevent the zucchini from sticking to the pan. Heat over medium-low heat, stirring occasionally, until the pasta is warmed through and the sauce is simmering. Adjust the seasoning if needed and serve hot.

Interesting Fact About Zucchini Pasta

Zucchini pasta with raw marinara sauce is a healthy and delicious alternative to traditional pasta dishes. Zucchini is a great source of fiber and vitamins, making it a nutritious choice for a low-carb meal. Additionally, the raw marinara sauce retains the nutrients and flavors of the fresh ingredients, providing a burst of flavor with every bite. This dish is perfect for those looking to incorporate more vegetables into their diet while still enjoying a satisfying and flavorful meal.

Is Making Zucchini Pasta at Home Cost-Effective?

The zucchini pasta with raw marinara sauce recipe is highly cost-effective for a household. Zucchini and canned tomatoes are budget-friendly, while the minimal use of additional ingredients keeps the overall cost low. The recipe's simplicity and reliance on basic pantry staples make it an economical choice for families. The approximate cost for a household of 4 people is around $10. The overall verdict rating for this recipe is 9/10, considering its affordability, health benefits, and delightful flavors.

Is Zucchini Pasta with Raw Marinara Sauce Healthy?

This zucchini pasta with raw marinara sauce recipe is a healthy and nutritious dish. Here's why:

  • Zucchini is a low-calorie vegetable rich in fiber, vitamins (A, C, and K), and minerals (potassium and manganese), promoting digestive health and supporting the immune system.
  • Tomatoes, the main ingredient in the marinara sauce, are packed with lycopene, an antioxidant that may help reduce the risk of heart disease and certain cancers.
  • The recipe uses raw ingredients, preserving the nutrients and enzymes that can be lost during cooking.
  • Garlic and onion contain compounds that have anti-inflammatory and antibacterial properties, which can boost the immune system.
  • The dish is naturally low in calories and carbohydrates, making it suitable for those watching their weight or following a low-carb diet.

To make this recipe even healthier, consider the following suggestions:

  • Add more vegetables to the marinara sauce, such as carrots, celery, or spinach, to increase the nutrient content and fiber.
  • Include a lean protein source, like grilled chicken or shrimp, to make the meal more balanced and satisfying.
  • Sprinkle some nutritional yeast on top for a cheesy flavor and a boost of B vitamins.
  • Use whole-grain pasta instead of zucchini noodles for a more substantial meal with added fiber and complex carbohydrates.
  • Experiment with different herbs and spices, like fresh basil, parsley, or thyme, to enhance the flavor without adding extra calories or sodium.

Editor's Take on Zucchini Pasta with Raw Marinara Sauce

This zucchini pasta with raw marinara sauce recipe is a delightful and refreshing take on a classic dish. The use of fresh zucchini ribbons adds a light and healthy twist, while the raw marinara sauce bursts with vibrant flavors from the sun-dried tomatoes, bell pepper, and aromatic herbs. The combination of textures and flavors creates a satisfying and nutritious meal that is perfect for a light lunch or dinner. It's a wonderful way to enjoy the abundance of summer produce and is sure to impress with its simplicity and elegance.

Enhance Your Zucchini Pasta with Raw Marinara Sauce Recipe with These Unique Side Dishes:

Garlic Bread: Slices of crusty bread brushed with garlic-infused butter and toasted to perfection.
Roasted Vegetables: A colorful medley of seasonal vegetables, tossed in olive oil and roasted until caramelized and tender.
Caprese Salad: Fresh mozzarella, juicy tomatoes, and fragrant basil drizzled with balsamic glaze for a classic Italian side dish.

Similar Recipes to Zucchini Pasta With Raw Marinara Sauce

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Grilled Lemon Herb Chicken: Grilled lemon herb chicken is a light and refreshing dish that is perfect for a summer barbecue. The zesty lemon and aromatic herbs add a burst of flavor to the tender, juicy chicken.
Mango Coconut Chia Pudding: Mango coconut chia pudding is a tropical and refreshing dessert that is perfect for a hot summer day. The sweet mango and creamy coconut milk create a luscious and satisfying treat.

Appetizer and Dessert Pairings for Zucchini Pasta With Raw Marinara Sauce

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of herbs, cheese, and breadcrumbs. Bake until golden and serve hot for a delicious start to any meal.
Crispy Bruschetta: Offer a crunchy and satisfying appetizer by topping toasted bread with a vibrant mixture of tomatoes, basil, garlic, and olive oil. The burst of flavors and textures will awaken the palate and leave your guests wanting more.
Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The perfect way to satisfy your sweet tooth!
Strawberry Cheesecake: Treat yourself to a luscious strawberry cheesecake, with a buttery graham cracker crust and a sweet strawberry topping. A delightful dessert for any occasion.

Why trust this Zucchini Pasta with Raw Marinara Sauce Recipe:

This recipe offers a fresh and healthy twist on traditional pasta, using zucchini as a nutritious alternative. The raw marinara sauce is bursting with flavor from tomatoes, sun-dried tomatoes, and aromatic herbs. The use of fresh ingredients ensures a vibrant and satisfying dish, perfect for those seeking a lighter meal. Trust the simplicity and wholesomeness of this recipe, as it celebrates the natural flavors of fresh produce and offers a delightful dining experience.

Excited to try this healthy and delicious zucchini pasta with raw marinara sauce recipe? Share your thoughts and experiences with this dish in the Healthy Eating forum!
How can I make the zucchini ribbons more flavorful?
You can enhance the flavor of the zucchini ribbons by lightly sautéing them in olive oil with a pinch of salt and pepper before serving with the marinara sauce.
Can I make the marinara sauce ahead of time?
Yes, you can make the marinara sauce ahead of time and store it in an airtight container in the refrigerator for up to 3 days. Just give it a stir before serving.
Can I use fresh tomatoes instead of canned?
Absolutely! You can use fresh tomatoes in place of canned. Simply blanch the tomatoes to remove the skins, then blend them in the food processor as directed in the recipe.
Is it possible to make this recipe without a food processor?
Yes, if you don't have a food processor, you can finely chop the ingredients by hand and then mix them together to create the marinara sauce.
Can I add other vegetables to the marinara sauce?
Of course! Feel free to customize the marinara sauce by adding other vegetables such as carrots, celery, or mushrooms for added flavor and texture. Just be sure to adjust the seasoning accordingly.

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