How To Make Pasta with Pine Nuts, Broccoli, Sardines & Fennel
There’s a reason why pasta is a popular favorite. It’s such a multi-purpose dish that can be enjoyed in a multitude of ways. With so many pasta ideas to choose from, your biggest challenge will be deciding on which pasta recipes to go for!
Serves:
Ingredients
- 8 oz pasta of your choice
- 1/4 cup pine nuts
- 1 small head of broccoli, cut into florets
- 1 fennel bulb, thinly sliced
- 2 cloves of garlic, minced
- 2 tbsp olive oil
- 2 cans of sardines, drained and flaked
- salt and pepper to taste
- grated Parmesan cheese, for serving
Instructions
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Cook the pasta according to package instructions until al dente. Drain and set aside.
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In a large skillet, heat the olive oil over medium heat. Add the pine nuts and toast until lightly golden.
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Add the minced garlic to the skillet and cook for 1 minute.
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Add the sliced fennel and broccoli florets to the skillet and sauté until they are tender-crisp.
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Stir in the flaked sardines and season with salt and pepper to taste.
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Add the cooked pasta to the skillet and toss everything together until well combined.
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Serve the pasta with a sprinkle of grated Parmesan cheese on top.
Nutrition
- Calories : 420kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 186mg
- Sodium : 1513mg
- Total Carbohydrates : 49g
- Dietary Fiber : 5g
- Sugar : 6g
- Protein : 24g
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