Vegetarian Pasta and Poached Eggs Recipe

Embrace the simple elegance of this vegetarian pasta with poached eggs recipe. This dish combines the comforting familiarity of pasta with the fresh, springtime flavor of asparagus and the richness of a poached egg. Topped with a dusting of pecorino romano, every bite promises a delightful mix of textures and tastes.

Vegetarian Pasta and Poached Eggs Recipe
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The ingredients used in this recipe are commonly found in most supermarkets. However, if you are not familiar with pecorino romano, it's a hard, salty Italian cheese made out of sheep's milk. It's often used in pasta dishes to add an extra layer of flavor. If you can't find it, a good substitute could be parmesan cheese.

Ingredients for Vegetarian Pasta with Poached Eggs

Pasta: The backbone of this dish, its choice can change the overall texture and taste. You can choose any pasta type based on your preference.

Asparagus: This gives a fresh, springtime flavor that perfectly balances the richness of the other ingredients.

Eggs: They are poached for this recipe, providing a deliciously runny yolk that enriches the pasta.

Salt and pepper: These common seasonings are used to enhance the natural flavors of the ingredients.

Pecorino romano: A hard, salty Italian cheese that adds depth and complexity to the dish.

One reader, Ignacius Lin says:

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This vegetarian pasta with poached eggs recipe is a game-changer! The combination of perfectly poached eggs with asparagus and pecorino romano creates a delightful burst of flavors. It's a simple yet elegant dish that's perfect for a quick, satisfying meal. Highly recommended for all pasta and egg lovers!

Ignacius Lin

Mastering the Techniques for Perfect Poached Eggs and Pasta

How to poach eggs: Poaching eggs involves gently simmering them in water until the whites are set but the yolks remain runny. To poach eggs, bring a pot of water to a gentle simmer, add a splash of vinegar, and carefully crack the eggs into the water. Cook for about 3-4 minutes until the whites are set but the yolks are still soft.

How to shave cheese: Shaving cheese involves using a vegetable peeler or a cheese slicer to create thin, delicate slices of cheese. Hold the cheese firmly and draw the peeler or slicer along the edge of the cheese block to create thin shavings.

How to cook asparagus: To cook asparagus, simply trim the woody ends, then blanch in boiling water for 2-3 minutes until they are bright green and tender-crisp. Immediately transfer to an ice water bath to stop the cooking process and preserve the vibrant color.

How To Make Vegetarian Pasta and Poached Eggs

Ever since we found out that egg yolks make a lovely sauce for pasta, we couldn’t stop making similar recipes. Here’s another one using vegetarian pasta.

Preparation: 5 minutes
Cooking: 5 minutes
Total: 10 minutes

Serves:

Ingredients

  • 8ozpasta,uncooked
  • 4cupsmedium asparagus,2bunches, tough ends removed
  • 4large eggs
  • kosher salt and fresh pepper
  • 2tbspPecorino Romano,freshly shaved or Parmigiano Reggianio

Instructions

  1. Cut asparagus on an angle to one-inch pieces.

  2. Bring a large pot of salted water to a boil.

  3. Cook pasta according to instructions for al dente.

  4. Two minutes before pasta is done, add asparagus.

  5. Reserve 1 cup pasta water before draining pasta and asparagus in colander.

  6. While pasta water is boiling, poach eggs in an egg poacher or if you don’t have one follow these steps for poaching eggs.

  7. Remove eggs with a slotted spoon and set aside on a plate.

  8. Drain pasta then add back to pot along with some of the reserved pasta water.

  9. Divide pasta among four bowls, top with poached egg, shaved cheese, fresh cracked pepper and salt if desired.

  10. To eat, break the yolk and mix well with pasta, top with additional cheese if desired.

Nutrition

  • Calories: 326.46kcal
  • Fat: 6.91g
  • Saturated Fat: 2.49g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 2.25g
  • Polyunsaturated Fat: 1.37g
  • Carbohydrates: 48.52g
  • Fiber: 4.81g
  • Sugar: 4.25g
  • Protein: 18.01g
  • Cholesterol: 190.29mg
  • Sodium: 571.04mg
  • Calcium: 119.48mg
  • Potassium: 479.52mg
  • Iron: 4.59mg
  • Vitamin A: 135.08µg
  • Vitamin C: 7.50mg

Pro Tip for Achieving the Perfect Consistency

When poaching eggs, it's important to keep the water at a gentle simmer. Too much heat can cause the egg whites to break apart. For a perfectly poached egg, create a gentle whirlpool in the water before adding the egg. This will help the egg white wrap around the yolk, giving you a beautifully shaped poached egg. Also, adding a splash of vinegar to the water can help the egg whites coagulate more quickly, making the poaching process easier.

Time-Saving Tips for Preparing This Dish

Prep ahead: Chop vegetables and measure out ingredients in advance to streamline the cooking process.

One-pot wonders: Opt for recipes that allow you to cook everything in a single pot or pan to minimize cleanup time.

Multitask: While one component is cooking, use that time to prep other ingredients or clean up to make the most of your time in the kitchen.

Efficient tools: Invest in time-saving kitchen gadgets like a food processor or an immersion blender to speed up prep work.

Batch cooking: Prepare larger quantities of certain ingredients or dishes and store them for future use to save time on busy days.

Substitute Ingredients For Vegetarian Pasta and Poached Eggs Recipe

  • pasta - Substitute with zucchini noodles: Zucchini noodles are a great low-carb alternative to pasta and add a nice crunch to the dish.

  • asparagus - Substitute with broccolini: Broccolini has a similar texture and flavor to asparagus, making it a suitable substitute in this recipe.

  • eggs - Substitute with tofu scramble: Tofu scramble can provide a similar protein-rich element to the dish and complements the vegetarian aspect of the recipe.

  • pecorino romano - Substitute with nutritional yeast: Nutritional yeast offers a cheesy, umami flavor similar to pecorino romano and is a popular vegan alternative.

Presenting Your Vegetarian Pasta with Poached Eggs

  1. Elevate the poached eggs: Gently place the perfectly poached eggs on top of the pasta, ensuring they are centered and visually appealing.

  2. Garnish with asparagus tips: Place a few tender asparagus tips strategically around the dish to add a pop of color and freshness.

  3. Drizzle with truffle oil: Add a touch of luxury by drizzling a small amount of truffle oil over the dish for a delightful aroma and flavor enhancement.

  4. Sprinkle with edible flowers: Introduce a touch of elegance by delicately sprinkling the dish with colorful and edible flowers, such as nasturtium or pansies.

  5. Use fine dining tableware: Select elegant, minimalist tableware to present the dish, enhancing the overall dining experience for the esteemed guests.

Essential Kitchen Tools for Making This Recipe

  • Large pot: For boiling the pasta and asparagus.
  • Colander: To drain the cooked pasta and asparagus.
  • Egg poacher: For poaching the eggs, if available.
  • Slotted spoon: To remove the poached eggs from the water.
  • Grater: For shaving the pecorino romano cheese.
  • Pasta bowls: To serve the vegetarian pasta with poached eggs.

Storing and Freezing Your Vegetarian Pasta Dish for Later

  • To store leftover vegetarian pasta with poached eggs, allow the dish to cool completely to room temperature before transferring it to an airtight container. Refrigerate for up to 3-4 days.
  • When reheating, add a splash of water or olive oil to the pasta to help revive its texture and prevent it from drying out. Reheat gently in the microwave or on the stovetop until warmed through.
  • It's not recommended to freeze this dish, as the poached eggs and asparagus may become watery and lose their texture upon thawing. The pasta may also become mushy and lose its al dente texture.
  • If you want to prepare the dish ahead of time, you can cook the pasta and asparagus in advance, store them separately in the refrigerator, and then reheat and assemble the dish with freshly poached eggs when ready to serve.
  • To maintain the best quality and texture of the pecorino romano cheese, store it tightly wrapped in the refrigerator until ready to use. Grate or shave the cheese just before serving for optimal flavor and freshness.

Reheating Leftover Vegetarian Pasta with Poached Eggs

  • Reheat the pasta in a large pot or skillet over medium heat, stirring occasionally to prevent sticking. If the pasta seems dry, add a splash of water or olive oil to help loosen it up and restore moisture.

  • While the pasta is reheating, bring a pot of water to a gentle simmer for poaching the eggs. Crack each egg into a small bowl or ramekin, then carefully slide the eggs into the simmering water. Cook for 3-4 minutes, or until the whites are set and the yolks are still runny.

  • If you prefer a firmer yolk, you can also reheat the poached eggs by placing them in a bowl of hot water for a minute or two before serving.

  • Once the pasta is heated through and the eggs are poached to your liking, divide the pasta among serving bowls and top each portion with a poached egg.

  • Garnish with freshly grated pecorino romano cheese, a sprinkle of salt, and a crack of black pepper to taste.

  • For added flavor and nutrition, you can also toss the reheated pasta with some sautéed asparagus, spinach, or other leftover vegetables before topping with the poached egg.

  • If you have any leftover pasta water from the initial cooking process, you can add a splash of it to the reheated pasta to help create a silky sauce that coats the noodles evenly.

Interesting Trivia About Poached Eggs and Pasta

Pasta is a staple food of traditional Italian cuisine, with the first reference to it dating back to 1154 in Sicily.

Budget-Friendly: Making Vegetarian Pasta with Poached Eggs at Home

This vegetarian pasta with poached eggs recipe is highly cost-effective for a household. The main ingredients, such as pasta and asparagus, are affordable and readily available. The addition of poached eggs and pecorino romano cheese elevates the dish without significantly increasing the cost. The overall verdict for this recipe is 9/10 for its simplicity, flavor, and nutritional value. The approximate cost for a household of 4 people is around $15, making it a budget-friendly and satisfying meal option.

Is This Vegetarian Pasta Dish Healthy?

The vegetarian pasta with poached eggs recipe is a relatively healthy dish, offering a balance of carbohydrates, protein, and vegetables. Here's a breakdown of the nutritional aspects:

  • Pasta provides complex carbohydrates for energy
  • Asparagus is a nutrient-dense vegetable, rich in vitamins A, C, and K, as well as fiber and antioxidants
  • Poached eggs are a good source of protein, healthy fats, and various vitamins and minerals
  • Pecorino Romano cheese adds flavor and a small amount of protein and calcium

However, there are a few areas where the recipe could be improved to enhance its nutritional value:

  • Use whole wheat or legume-based pasta for added fiber and nutrients
  • Increase the variety of vegetables by adding cherry tomatoes, spinach, or bell peppers
  • Reduce the amount of cheese or opt for a lower-fat alternative to decrease saturated fat content
  • Include a source of healthy fats, such as a drizzle of extra virgin olive oil, to promote nutrient absorption and satiety

To make this dish even healthier, consider the following suggestions:

  • Incorporate a side salad with mixed greens and a light vinaigrette to boost vegetable intake
  • Sprinkle the dish with fresh herbs like basil or parsley for added flavor and antioxidants
  • Use a small amount of red pepper flakes to add a kick of heat and boost metabolism
  • Serve the pasta with a piece of whole grain bread for additional fiber and complex carbohydrates

Our Editor's Opinion on This Vegetarian Pasta Recipe

This vegetarian pasta with poached eggs recipe is a delightful combination of flavors and textures. The asparagus adds a fresh and vibrant element to the dish, while the poached eggs provide a creamy richness. The pecorino romano cheese adds a salty and nutty flavor, tying everything together beautifully. The simplicity of the dish allows the individual ingredients to shine, making it a perfect choice for a light and satisfying meal. The poached eggs add a luxurious touch, elevating the dish to a whole new level. Overall, it's a wonderful recipe that is sure to impress both vegetarians and non-vegetarians alike.

Enhance Your Vegetarian Pasta and Poached Eggs Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Broccoli: Toss broccoli florets with olive oil, garlic, and parmesan cheese, then roast until crispy and golden brown.
Honey Glazed Carrots with Thyme: Sauté carrots in a honey and thyme glaze until tender and caramelized, then garnish with fresh herbs for a pop of flavor.
Mushroom and Spinach Sauté: Sauté sliced mushrooms and fresh spinach with garlic and olive oil until wilted and tender, then season with salt and pepper for a simple yet delicious side dish.

Exploring Vegetarian Pasta Variations

Creamy Mushroom Risotto: This creamy mushroom risotto is a comforting and flavorful dish that is perfect for a cozy night in. The combination of earthy mushrooms and creamy risotto is sure to satisfy your taste buds.
Grilled Lemon Herb Chicken: Grilled lemon herb chicken is a delicious and healthy option for a weeknight dinner. The zesty lemon and aromatic herbs add a burst of flavor to the tender and juicy chicken. Serve it with a side of roasted vegetables for a complete meal.
Fresh Fruit Salad with Honey-Lime Dressing: This fresh fruit salad with honey-lime dressing is a refreshing and light dessert option. The combination of sweet and tangy fruits tossed in a zesty dressing is the perfect way to end a meal on a high note. It's also a great option for a healthy snack.

Appetizer and Dessert Pairings for Vegetarian Pasta

Appetizers:
Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing large mushrooms with a mixture of flavorful ingredients such as cheese, herbs, and breadcrumbs. Bake until golden and crispy on the outside, and tender on the inside.
Bruschetta: Elevate the classic bruschetta by topping toasted bread with a variety of fresh and vibrant ingredients such as diced tomatoes, basil, garlic, and a drizzle of balsamic glaze. Serve as a light and refreshing starter for any meal.
Desserts:
Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.
Berry Parfait: Layered with creamy yogurt, fresh berries, and crunchy granola, this berry parfait is a delightful combination of sweet and tangy flavors. Each spoonful offers a refreshing and satisfying treat.

Why trust this Vegetarian Pasta and Poached Eggs Recipe:

This recipe offers a delightful combination of asparagus and poached eggs, creating a harmonious blend of flavors and textures. The use of pecorino romano adds a rich and savory element, enhancing the overall taste. The step-by-step instructions ensure a seamless cooking experience, while the incorporation of pasta water helps to bind the dish together perfectly. The inclusion of fresh cracked pepper and kosher salt allows for a personalized seasoning, catering to individual preferences. Trust in the simplicity and balance of this recipe for a satisfying and wholesome meal.

Share your thoughts on this Vegetarian Pasta and Poached Eggs Recipe in the Recipe Sharing forum and let us know how it turned out for you!
FAQ:
Can I use a different type of pasta for this recipe?
Yes, you can definitely use a different type of pasta for this recipe. Feel free to use your favorite pasta shape or whatever you have on hand.
Can I substitute the asparagus with a different vegetable?
Absolutely! You can substitute the asparagus with vegetables such as broccoli, zucchini, or bell peppers. Get creative and use your favorite vegetables to make this dish your own.
How can I poach eggs without an egg poacher?
To poach eggs without an egg poacher, bring a pot of water to a gentle simmer. Add a splash of vinegar to the water. Crack an egg into a small bowl, then gently slide it into the simmering water. Let it cook for about 3-4 minutes until the whites are set but the yolk is still runny. Use a slotted spoon to carefully remove the poached egg from the water.
Can I make this recipe vegan?
Yes, you can make this recipe vegan by omitting the eggs and using a vegan cheese alternative. You can also add some roasted tofu or chickpeas for a protein boost.
How do I store leftovers?
If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days. When reheating, you may need to add a splash of water to the pasta to help revive the texture.

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