Spring Pea and Asparagus Pasta Recipe

Infused with the fresh flavors of spring, this pea and asparagus pasta is a delightful dish that's perfect for a quick weeknight dinner or a leisurely weekend meal. The peas and asparagus provide a vibrant pop of green and a delightful crunch, while the whole grain pasta makes for a hearty and satisfying meal. This dish is simple to prepare yet rich in flavors, making it a great choice for both novice cooks and experienced chefs alike.

Photos of Spring Pea and Asparagus Pasta Recipe

This recipe calls for some ingredients that may not be a staple in every pantry. English peas, also known as shell peas or garden peas, are fresh peas that need to be shelled before use, they're usually available in the spring. Asparagus, a versatile veggie that's also in season during spring, can be found in most supermarkets. Parmigiano-reggiano cheese, a hard, granular cheese, is known for its rich, savoury flavor. Also, it uses whole grain pasta, which is healthier and more nutrient-dense than regular pasta.

Fresh Ingredients for Spring Pea and Asparagus Pasta

Whole grain pasta: Provides a healthier alternative to regular pasta, it is rich in fiber and nutrients.

Olive oil: Used for sautéing, it adds a rich depth of flavor.

Shallots: They have a sweet and mild flavor, perfect for enhancing the taste.

Asparagus: A spring vegetable that's rich in nutrients and provides a unique, tender crunch.

Garlic cloves: Adds a fragrant aroma and spicy flavor to the dish.

English peas: Adds a fresh, sweet taste to the pasta.

Parmigiano-reggiano cheese: Offers a sharp, complex fruity/nutty taste with a strong, savory flavor.

Unsalted butter: Used to create a creamy, silky texture.

Lemon zest: Enhances the dish with a citrus touch.

Lemon juice: Adds acidity to balance the flavors.

Mixed herbs: To season and add depth of flavor.

Pine nuts: Adds a touch of crunch and nutty flavor to the dish.

Sea salt: Helps to enhance the natural flavors of the other ingredients.

Black pepper: Adds a hint of spice and complexity to the dish.

Red pepper flakes: Gives a subtle heat to the dish.

One reader, Gunar Lovell says:

This spring pea and asparagus pasta recipe is a game-changer! The combination of fresh vegetables and zesty lemon creates a burst of flavors. The dish is light, yet satisfying, and the pine nuts add a delightful crunch. It's a perfect way to welcome the spring season onto your plate!

Gunar Lovell

Techniques Required for Crafting Spring Pea and Asparagus Pasta

Prep your vegetables: Wash and chop the asparagus into bite-sized pieces, mince the garlic, and finely chop the shallots.

Cook the pasta: Boil the pasta in heavily salted water for two minutes less than the package directions. Reserve 2 cups of the pasta water before draining the pasta.

Saute the shallots: Cook the shallots in olive oil over medium-high heat until they are golden brown.

Cook the asparagus and garlic: Add the asparagus and garlic to the pan and cook until the asparagus is knife-tender and bright green.

Add the peas: Stir in the peas and cook until they are bright green, about 2 minutes.

Create the sauce: Toss the drained pasta with 1 cup of the reserved pasta water in the pan. Cook until the sauce starts to coat the pasta, about 2 minutes.

Finish the dish: Remove the pan from heat and transfer its contents to a large serving bowl. Add the cheese and butter, and stir to coat. Adjust the consistency with more pasta water as needed.

Add the finishing touches: Stir in the lemon zest, lemon juice, herbs, and pine nuts. Taste and adjust seasonings as required. Grate some cheese over the top and garnish with freshly ground black pepper and a drizzle of olive oil. Serve immediately.

How To Make Spring Pea and Asparagus Pasta

Spring pea complements the minty, earthy taste of the asparagus in this asparagus pasta recipe. It’s a healthy vegetarian dish that you should try now.

Preparation: 30 minutes

Cooking: 15 minutes

Total: 45 minutes

Serves:

Ingredients

1lbwhole grain pasta
4tbspolive oil
5shallots
1asparagus
2garlic cloves,minced
2cupsEnglish peas
2/3cupParmigiano-Reggiano cheese
2tbspunsalted butter
2tsplemon zest
2tsplemon juice
1cupmixed herbs
3/4cuppine nuts,toasted
sea salt,to taste
black pepper,freshly ground , to taste
pinchred pepper flakes,optional

Instructions

First, prep your vegetables. Then bring a large pot of heavily salted water to a boil over high heat.
Cook the pasta for two minutes less than the package directions. Reserve 2 cups of the pasta water and drain the pasta.
Heat the olive oil in your largest frying pan over medium-high heat. Once the oil is shimmering, add the shallots, season with salt and pepper, and cook until golden brown.
Add the asparagus and garlic, season with salt, and cook until the asparagus is knife-tender and bright green.
Stir in the peas and cook until the peas are bright green for about 2 minutes.
Add the drained pasta to the pan along with 1 cup of the reserved pasta water. Toss to coat. Cook until the sauce starts to coat the pasta for about 2 minutes.
Remove the pan from heat and transfer its contents to a large serving bowl. Add the cheese and butter and stir to coat.
Add more pasta water as needed. The sauce should just cling to the pasta.
Stir in the lemon zest, lemon juice, herbs, and pine nuts. Taste and adjust seasonings as required.
Grate some cheese over the top and garnish with freshly ground black pepper and a drizzle of olive oil. Serve immediately.

Nutrition

Calories: 653.32kcal
Fat: 30.51g
Saturated Fat: 7.66g
Trans Fat: 0.16g
Monounsaturated Fat: 12.18g
Polyunsaturated Fat: 7.56g
Carbohydrates: 80.32g
Fiber: 7.60g
Sugar: 7.57g
Protein: 23.98g
Cholesterol: 21.41mg
Sodium: 538.53mg
Calcium: 402.24mg
Potassium: 636.86mg
Iron: 14.16mg
Vitamin A: 99.00µg
Vitamin C: 28.84mg

Crucial Technique Tip for Perfecting Spring Pea and Asparagus Pasta

When cooking asparagus, it's important to not overcook it as it can quickly become mushy and lose its vibrant green color. The key is to cook it until it's just tender enough to be pierced with a knife. This will ensure that your asparagus retains its crunch and freshness, enhancing the overall texture and flavor of your spring pea and asparagus pasta.

Time-Saving Tips for Preparing This Pasta Recipe

Prep ahead: Chop and prepare all your ingredients in advance to streamline the cooking process.

Multitask: While the pasta is cooking, use that time to prep the vegetables and other ingredients to save time.

One-pot wonder: Consider using just one pot for cooking the pasta and the sauce to minimize cleanup and save time.

Quick cook: Opt for quick-cooking whole grain pasta to reduce the overall cooking time.

Frozen peas: Use frozen peas instead of fresh ones to save time on shelling and preparation.

Efficient boiling: Bring the water to a boil while prepping the ingredients to save time in the cooking process.

Streamlined process: Follow the recipe steps in a systematic order to efficiently manage your time in the kitchen.

Substitute Ingredients For Spring Pea and Asparagus Pasta Recipe

whole grain pasta - Substitute with gluten-free pasta: This substitution is suitable for those who are gluten intolerant or following a gluten-free diet.
olive oil - Substitute with avocado oil: Avocado oil has a similar high smoke point and mild flavor, making it a good alternative for cooking and dressing.
shallots - Substitute with red onions: Red onions can provide a slightly sharper flavor compared to shallots, but they work well in most recipes that call for shallots.
asparagus - Substitute with broccolini: Broccolini has a similar texture and flavor profile to asparagus, making it a suitable substitute in this recipe.
garlic cloves - Substitute with garlic powder: Use 1/8 teaspoon of garlic powder for every clove of garlic as a substitute.
english peas - Substitute with sugar snap peas: Sugar snap peas can provide a similar crunch and sweetness to the dish.
parmigiano-reggiano cheese - Substitute with pecorino romano cheese: Pecorino romano has a similar sharp and salty flavor to parmigiano-reggiano and can be used as a substitute.
unsalted butter - Substitute with ghee: Ghee has a nutty flavor and can be used as a substitute for butter in cooking.
lemon zest - Substitute with lime zest: Lime zest can provide a similar citrusy flavor and aroma to the dish.
lemon juice - Substitute with white wine vinegar: White wine vinegar can add a tangy acidity similar to lemon juice in the recipe.
mixed herbs - Substitute with fresh basil: Fresh basil can add a fragrant and herbaceous flavor to the dish.
pine nuts - Substitute with sliced almonds: Sliced almonds can provide a similar crunch and nutty flavor to the dish.
sea salt - Substitute with kosher salt: Kosher salt can be used as a substitute for sea salt in most recipes.
black pepper - Substitute with white pepper: White pepper has a milder flavor and can be used as a substitute for black pepper in this recipe.
red pepper flakes - Substitute with paprika: Paprika can add a mild heat and smokiness to the dish as a substitute for red pepper flakes.

Presenting Your Spring Pea and Asparagus Pasta

Elevate the plating: When plating the spring pea and asparagus pasta, focus on creating a visually appealing presentation. Use a large, shallow bowl to showcase the vibrant colors and textures of the dish. Arrange the pasta and vegetables thoughtfully, ensuring each component is visible and inviting.
Garnish with fresh herbs and pine nuts: Sprinkle the dish with a generous amount of fresh herbs, such as basil, parsley, or chives, to add a pop of color and a burst of flavor. Scatter toasted pine nuts over the top for a delightful crunch and nutty essence.
Incorporate artistic drizzling: Drizzle a small amount of high-quality olive oil over the pasta in an artistic manner. This not only enhances the dish's appearance but also adds a touch of richness and depth to the flavors.
Use Parmigiano-Reggiano shavings: Shave thin, delicate slices of Parmigiano-Reggiano cheese over the pasta just before serving. The cheese will melt slightly from the warmth of the dish, creating a luxurious and savory element.
Consider the bowl shape: Choose a bowl with a wide rim to allow for easy access to the pasta and to showcase the vibrant colors and textures. The shape of the bowl can enhance the overall visual appeal of the dish.
Add a pop of color with edible flowers: Consider adding a few edible flowers, such as nasturtiums or pansies, to the dish for a stunning and unexpected touch of color. Ensure the flowers are organic and safe for consumption.
Balance the elements: Pay attention to the balance of colors and textures on the plate. Aim for a harmonious arrangement that is visually striking and showcases the freshness of the ingredients.
Attention to detail: Wipe the rim of the serving bowl to ensure a clean presentation. Attention to these small details demonstrates a commitment to excellence and elevates the overall dining experience.

Essential Tools for Making Spring Pasta

Large pot: A large pot is essential for boiling the pasta.
Frying pan: A large frying pan is needed for cooking the vegetables and tossing the pasta.
Colander: A colander is used for draining the cooked pasta.
Grater: A grater is required for grating the parmigiano-reggiano cheese.
Zester: A zester is used to zest the lemon.
Juicer: A juicer is needed to extract the lemon juice.
Cutting board: A cutting board is essential for prepping the vegetables and herbs.
Chef's knife: A chef's knife is necessary for chopping and slicing the vegetables and herbs.
Measuring cups: Measuring cups are used for accurately measuring the pasta water and other ingredients.
Wooden spoon: A wooden spoon is used for stirring and tossing the pasta and vegetables.
Cheese grater: A cheese grater is used for grating the parmigiano-reggiano cheese.
Serving bowl: A large serving bowl is needed for serving the finished pasta dish.

Storing and Freezing Your Spring Pasta Creation

To store leftover spring pea and asparagus pasta, allow it to cool completely to room temperature before transferring it to an airtight container. Refrigerate for up to 3-4 days.
When reheating, add a splash of water or olive oil to help loosen the sauce and prevent the pasta from drying out. Reheat gently in the microwave or on the stovetop until warmed through.
To freeze, portion the cooled pasta into freezer-safe containers or resealable bags. Squeeze out any excess air to prevent freezer burn. Label and date the containers before placing them in the freezer.
Frozen spring pea and asparagus pasta can be stored for up to 2-3 months. To thaw, transfer the container to the refrigerator and allow it to defrost overnight.
When reheating frozen pasta, add a little water or olive oil to the pan to help reconstitute the sauce. Heat gently over medium-low heat, stirring occasionally, until the pasta is heated through and the sauce is smooth and creamy.
If the sauce appears too thick after thawing and reheating, add a splash of water or pasta cooking water to help thin it out and achieve the desired consistency.
For best results, consume the reheated spring pea and asparagus pasta within 1-2 days of thawing. Avoid refreezing previously frozen pasta, as this can negatively impact its texture and quality.

How To Reheat Leftover Pasta Dishes

To reheat leftover spring pea and asparagus pasta, start by placing the desired amount of pasta in a microwave-safe bowl. Add a splash of water or olive oil to the bowl to help prevent the pasta from drying out during the reheating process.
Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small gap for steam to escape. Microwave the pasta on high power for 1-2 minutes, stirring halfway through, until it's heated through and steaming.
Alternatively, you can reheat the pasta on the stovetop. Place the desired amount of pasta in a saucepan or skillet over medium heat. Add a splash of water or olive oil to the pan, and stir the pasta frequently to prevent it from sticking or burning.
If the pasta seems dry, you can add a bit more water or even a splash of lemon juice to help revive the flavors. Continue heating and stirring the pasta until it's heated through and the sauce is warm and creamy.
For a crispy texture, you can reheat the pasta in the oven. Preheat your oven to 350°F (175°C). Place the desired amount of pasta in an oven-safe dish, and add a splash of water or olive oil to help prevent the pasta from drying out.
Cover the dish with foil and place it in the preheated oven for 10-15 minutes, or until the pasta is heated through and the sauce is bubbly. Remove the foil for the last few minutes of reheating to allow the top of the pasta to brown and crisp up slightly.
Regardless of the reheating method you choose, be sure to taste the pasta and adjust the seasonings as needed before serving. You may want to add a sprinkle of fresh herbs, a squeeze of lemon juice, or a grating of Parmigiano-Reggiano cheese to help brighten up the flavors.

Fascinating Fact About Spring Pea and Asparagus Pasta

Asparagus is a member of the lily family and is related to onions, leeks, and garlic.

Is Preparing This Pasta Recipe at Home Cost-Effective?

This spring pea and asparagus pasta recipe is a cost-effective option for households. The use of seasonal vegetables and simple ingredients makes it budget-friendly. The dish offers a delightful combination of flavors and textures, making it a satisfying meal. The approximate cost for a household of 4 people is around $15-$20, depending on the availability and pricing of ingredients. Overall Verdict: 9.

Is This Spring Pasta Dish Healthy or Unhealthy?

This spring pea and asparagus pasta recipe has several healthy elements, but there's room for improvement. Let's break it down:

Healthy aspects:

Whole grain pasta provides fiber and nutrients
Olive oil is a healthy source of monounsaturated fats
Asparagus and peas are nutrient-dense vegetables
Garlic has potential health benefits
Lemon zest and juice add flavor without extra calories
Mixed herbs provide additional nutrients and antioxidants

Less healthy aspects:

The recipe calls for a significant amount of cheese and butter, which can add saturated fat and calories
Pine nuts are calorie-dense, although they provide healthy fats

To make this recipe even healthier, consider the following suggestions:

Reduce the amount of cheese and butter used, or opt for lower-fat alternatives like part-skim cheese or light butter
Increase the proportion of vegetables to pasta, ensuring a more nutrient-dense meal
Use a lighter hand when adding the pine nuts, or replace them with a lower-calorie alternative like toasted breadcrumbs
Experiment with additional vegetable add-ins, such as sautéed mushrooms, cherry tomatoes, or spinach, to boost the nutrient content further
Consider using a pasta alternative like zucchini noodles or lentil pasta for an even healthier twist

Editor's Thoughts on This Delightful Spring Pasta

The spring pea and asparagus pasta recipe is a delightful blend of fresh, seasonal ingredients. The combination of asparagus, peas, and herbs creates a vibrant and flavorful dish. The addition of lemon zest and juice adds a refreshing citrusy note, while the pine nuts provide a satisfying crunch. The use of whole grain pasta adds a nutty flavor and hearty texture, making this dish both nutritious and delicious. The balance of flavors and textures in this recipe is truly exceptional, making it a perfect choice for a light and satisfying springtime meal.

Enhance Your Spring Pea and Asparagus Pasta Recipe with These Unique Side Dishes:

Garlic Bread: Savory garlic breadsticks with a sprinkle of parmesan and herbs, served warm and crispy.

Roasted Vegetables: Colorful medley of roasted vegetables, drizzled with balsamic glaze and garnished with fresh basil.

Fruit Salad: Refreshing fruit salad with a mix of seasonal fruits, tossed in a light honey-lime dressing and topped with toasted coconut flakes.

Delicious Alternatives to Spring Pea and Asparagus Pasta

Creamy Mushroom Risotto: This creamy mushroom risotto is a comforting and flavorful dish that is perfect for a cozy night in. The earthy flavors of the mushrooms combined with the creamy texture of the risotto make for a delicious and satisfying meal.

Grilled Vegetable Skewers: These grilled vegetable skewers are a colorful and tasty addition to any barbecue or cookout. The combination of fresh vegetables and a flavorful marinade make these skewers a crowd-pleaser for vegetarians and meat-eaters alike.

Mango Coconut Chia Pudding: This mango coconut chia pudding is a refreshing and healthy dessert option. The sweetness of the mango combined with the creaminess of the coconut milk and the texture of the chia seeds make for a delicious and satisfying treat.

Spicy Thai Coconut Soup: This spicy Thai coconut soup is a flavorful and aromatic dish that is perfect for warming up on a cold day. The combination of spicy chilies, creamy coconut milk, and fragrant herbs and spices make for a delicious and comforting soup option.

Perfect Appetizers and Desserts for Spring Pea and Asparagus Pasta

Appetizers:

Savory Stuffed Mushrooms: These savory stuffed mushrooms are the perfect bite-sized appetizer to kick off any meal. Filled with a flavorful mixture of herbs, cheese, and breadcrumbs, they are sure to impress your guests.

Crispy Zucchini Fritters: These crispy zucchini fritters are a delightful way to start any meal. The combination of tender zucchini, savory herbs, and a golden brown crust make them a crowd-pleasing appetizer option.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth and creamy texture of the mousse paired with the lightness of the whipped cream creates a perfect balance of flavors and a luxurious dessert experience.

Strawberry Shortcake: Enjoy a classic strawberry shortcake with layers of fluffy, buttery cake, sweet and juicy strawberries, and a generous dollop of freshly whipped cream. The combination of tender cake, ripe strawberries, and airy whipped cream creates a delightful dessert that is both nostalgic and satisfying.

Why trust this Spring Pea and Asparagus Pasta Recipe:

This recipe guarantees a delightful dish, showcasing the freshest spring peas and asparagus. The use of whole grain pasta adds a wholesome touch. The combination of shallots, garlic, and mixed herbs infuses rich flavors. The addition of parmigiano-reggiano cheese and unsalted butter creates a creamy and indulgent sauce. The use of lemon zest and lemon juice adds a refreshing zing. The inclusion of pine nuts provides a delightful crunch. Trust in this recipe for a vibrant, flavorful, and satisfying pasta dish.

Share your thoughts on this Spring Pea and Asparagus Pasta Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to suggest!

FAQ:

Can I use regular pasta instead of whole grain pasta?

Yes, you can absolutely use regular pasta if you prefer. Whole grain pasta adds a nutty flavor and extra fiber, but feel free to use your favorite type of pasta.

Can I substitute the pine nuts with a different type of nut?

Of course! You can substitute pine nuts with almonds, walnuts, or even pecans for a different flavor and texture.

What herbs can I use in this recipe?

You can use a variety of herbs such as basil, parsley, mint, or a combination of your favorites. It's all about personal preference and what you have on hand.

Can I make this recipe ahead of time?

While the dish is best served fresh, you can prepare the components ahead of time and assemble just before serving. Keep the pasta and sauce separate until you're ready to combine and enjoy.

Can I omit the cheese to make this recipe dairy-free?

Absolutely! You can omit the cheese and butter to make this dish dairy-free. The flavors from the vegetables and herbs will still create a delicious and satisfying pasta dish.