Spicy Whole Wheat Linguini with Sausage Recipe

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Susan Modified: September 22, 2021
Spicy Whole Wheat Linguini with Sausage Recipe

How To Make Spicy Whole Wheat Linguini with Sausage

Looking for both happy and healthy in one meal? Try this Whole Wheat Linguini made with hot Italian chicken sausage for that spicy twist!

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 14ozhot Italian chicken sausage
  • 1tspolive oil
  • cuponion,chopped
  • 12ozjar roasted peppers in water,diced
  • 3garlic cloves,smashed
  • kosher salt and black pepper
  • cupstomatoes,crushed
  • ½cuplow-sodium chicken broth
  • 9ozDeLallo whole wheat linguini
  • 2tbspgrated Pecorino Romano,plus more for serving
  • 1tbspfresh chopped parsley

Instructions

  1. Heat a large skillet over medium heat and cook the sausage until browned and cooked through, breaking it up as it cooks. Set aside.

  2. Add the oil, onions, roasted peppers, garlic, and kosher salt and black pepper to the skillet and cook for about 4 to 5 minutes or until golden.

  3. Add the tomatoes and chicken broth and return the sausage to the skillet.

  4. Bring to a boil, reduce heat and simmer on Low for about 15 minutes.

  5. Meanwhile cook the pasta in a large pot of salted water according to package directions.

  6. Drain and toss with the sauce and Pecorino cheese, cooking and stirring for about 2 minutes on Low to marry the flavors.

  7. Finish with chopped parsley and serve with more cheese on the side, if desired.

Nutrition

  • Calories: 427.36kcal
  • Fat: 15.83g
  • Saturated Fat: 3.99g
  • Trans Fat: 0.12g
  • Monounsaturated Fat: 5.81g
  • Polyunsaturated Fat: 3.63g
  • Carbohydrates: 49.17g
  • Fiber: 3.76g
  • Sugar: 6.48g
  • Protein: 21.86g
  • Cholesterol: 79.64mg
  • Sodium: 663.75mg
  • Calcium: 126.67mg
  • Potassium: 554.86mg
  • Iron: 2.29mg
  • Vitamin A: 125.39µg
  • Vitamin C: 124.83mg
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