This recipe is a delightful mix of hot Italian chicken sausage, whole wheat linguini, and a medley of vegetables. The pasta is coated in a spicy, savory sauce that's loaded with flavor. This is an easy meal that can be put together in less than an hour. It's perfect for a weeknight dinner or a casual gathering.
The main ingredients that might not be readily available in your pantry are hot Italian chicken sausage and whole wheat linguini. DeLallo Whole Wheat Linguini is a well-known brand that you can find in many supermarkets, but you can substitute with any brand of whole wheat linguini. For the hot Italian chicken sausage, you might want to check in the butcher's section or frozen meat section of the supermarket.
Ingredients for Spicy Whole Wheat Linguini with Sausage
Hot Italian chicken sausage: This adds a spicy kick and savory depth to the dish. Make sure to choose a good quality sausage for the best flavor.
Olive oil: Used for sautéing the vegetables and adds a rich taste to the dish.
Onion: Adds a sweet and savory flavor that complements the other ingredients.
Roasted peppers in water: These add a smoky flavor to the dish.
Garlic cloves: Impart a robust, aromatic flavor that is essential in many dishes.
Kosher salt and black pepper: Used for seasoning.
Tomatoes: Adds freshness and tanginess to the dish.
Low-sodium chicken broth: This forms the base of the sauce, providing moisture and flavor.
DeLallo whole wheat linguini: This is a healthier option than regular pasta and has a nice nutty flavor.
Pecorino Romano: A hard, salty Italian cheese, perfect for grating over pasta dishes.
Fresh chopped parsley: Adds a fresh and slightly peppery flavor.
One reader, Geoffrey Roderick says:
This spicy whole wheat linguini with sausage recipe is a game-changer! The flavors are bold and satisfying, and the whole wheat pasta adds a delightful nuttiness. It's a perfect blend of spicy and savory, and the dish is so easy to prepare. I highly recommend it for a delicious and wholesome meal.
Techniques Required for Making Spicy Whole Wheat Linguini with Sausage
How to cook the sausage: Cook the sausage in a skillet over medium heat until browned and cooked through, breaking it up as it cooks. Set aside once done.
How to simmer the sauce: After adding the tomatoes and chicken broth to the skillet, bring the mixture to a boil, then reduce the heat and simmer on low for about 15 minutes.
How to cook the pasta: Cook the whole wheat linguini in a large pot of salted water according to the package directions. Drain and toss with the sauce and pecorino cheese.
How to finish the dish: Finish the dish by stirring in the chopped parsley and serving with additional cheese on the side if desired.
How To Make Spicy Whole Wheat Linguini with Sausage
Looking for both happy and healthy in one meal? Try this Whole Wheat Linguini made with hot Italian chicken sausage for that spicy twist!
Serves:
Ingredients
- 14ozhot Italian chicken sausage
- 1tspolive oil
- ⅓cuponion,chopped
- 12ozjar roasted peppers in water,diced
- 3garlic cloves,smashed
- kosher salt and black pepper
- 1½cupstomatoes,crushed
- ½cuplow-sodium chicken broth
- 9ozDeLallo whole wheat linguini
- 2tbspgrated Pecorino Romano,plus more for serving
- 1tbspfresh chopped parsley
Instructions
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Heat a large skillet over medium heat and cook the sausage until browned and cooked through, breaking it up as it cooks. Set aside.
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Add the oil, onions, roasted peppers, garlic, and kosher salt and black pepper to the skillet and cook for about 4 to 5 minutes or until golden.
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Add the tomatoes and chicken broth and return the sausage to the skillet.
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Bring to a boil, reduce heat and simmer on Low for about 15 minutes.
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Meanwhile cook the pasta in a large pot of salted water according to package directions.
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Drain and toss with the sauce and Pecorino cheese, cooking and stirring for about 2 minutes on Low to marry the flavors.
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Finish with chopped parsley and serve with more cheese on the side, if desired.
Nutrition
- Calories: 427.36kcal
- Fat: 15.83g
- Saturated Fat: 3.99g
- Trans Fat: 0.12g
- Monounsaturated Fat: 5.81g
- Polyunsaturated Fat: 3.63g
- Carbohydrates: 49.17g
- Fiber: 3.76g
- Sugar: 6.48g
- Protein: 21.86g
- Cholesterol: 79.64mg
- Sodium: 663.75mg
- Calcium: 126.67mg
- Potassium: 554.86mg
- Iron: 2.29mg
- Vitamin A: 125.39µg
- Vitamin C: 124.83mg
Technique Tip for Preparing Spicy Whole Wheat Linguini with Sausage
When cooking the pasta, it's important to salt the water generously. This is your only chance to season the pasta itself, and a well-seasoned pasta can elevate the overall flavor of the dish. Also, remember to reserve some pasta water before draining. The starchy pasta water can be used to adjust the consistency of the sauce if needed, making it silkier and helping it cling to the pasta better.
Time-Saving Tips for Preparing Spicy Pasta with Sausage
Prep ahead: Chop vegetables, measure ingredients, and prepare what you can in advance to streamline the cooking process.
One-pot wonders: Opt for recipes that allow you to cook everything in a single pot or pan to minimize cleanup time.
Use kitchen tools: Utilize kitchen gadgets like food processors, mandolines, and garlic presses to speed up prep work.
Follow the recipe: Stick to the recipe to avoid mistakes and save time on improvisation.
Organize your workspace: Keep your kitchen organized and clean as you cook to avoid wasting time searching for ingredients and tools.
Substitute Ingredients For Spicy Whole Wheat Linguini with Sausage Recipe
hot italian chicken sausage - Substitute with spicy turkey sausage: Spicy turkey sausage provides a similar level of heat and flavor, while also being lower in fat and calories.
olive oil - Substitute with avocado oil: Avocado oil has a similar smoke point and flavor profile to olive oil, making it a suitable substitute for sautéing and cooking.
onion - Substitute with shallots: Shallots have a milder and sweeter flavor compared to onions, adding a subtle depth to the dish.
roasted peppers in water - Substitute with fire-roasted canned tomatoes: Fire-roasted canned tomatoes can provide a smoky and slightly charred flavor similar to roasted peppers.
garlic cloves - Substitute with garlic powder: Garlic powder can be used as a convenient substitute for fresh garlic, providing a similar flavor without the need for mincing.
tomatoes - Substitute with canned diced tomatoes: Canned diced tomatoes can be used as a convenient alternative to fresh tomatoes, especially when they are not in season.
low-sodium chicken broth - Substitute with vegetable broth: Vegetable broth can be used as a suitable substitute, adding depth of flavor while keeping the dish vegetarian-friendly.
delallo whole wheat linguini - Substitute with whole wheat spaghetti: Whole wheat spaghetti can be used as an alternative to linguini, providing a similar texture and nutty flavor.
pecorino romano - Substitute with parmesan cheese: Parmesan cheese can be used as a substitute for pecorino romano, offering a similar salty and nutty flavor.
fresh chopped parsley - Substitute with fresh basil: Fresh basil can provide a different herbaceous flavor, adding a fresh and aromatic element to the dish.
Best Way to Present Spicy Whole Wheat Linguini with Sausage
Elevate the plating: As a chef, I would carefully arrange the spicy whole wheat linguini with sausage on a large, elegant plate, ensuring that each component is showcased beautifully. The pasta should be twirled and stacked elegantly, with the sausage and peppers strategically placed to create visual interest.
Garnish with fresh herbs: A sprinkle of vibrant, freshly chopped parsley will add a pop of color and a burst of fresh flavor to the dish. The bright green hue will contrast beautifully against the rich, savory tones of the linguini and sausage, creating an inviting visual appeal.
Incorporate texture: To add a textural element, I would consider incorporating a delicate sprinkle of toasted breadcrumbs or crushed red pepper flakes over the dish. This will not only provide a pleasing crunch but also elevate the overall sensory experience of the dish.
Utilize elegant serving ware: For a touch of sophistication, I would select refined, porcelain or ceramic serving dishes that complement the colors of the dish, enhancing the overall presentation and creating a memorable dining experience for the esteemed guests.
Consider the negative space: Embracing the concept of negative space on the plate, I would ensure that the arrangement of the linguini and sausage allows for a visually appealing balance, creating an aesthetically pleasing presentation that showcases the artistry and attention to detail.
Highlight the colors: I would aim to highlight the vibrant colors of the dish by selecting a plate that provides a striking contrast. This could involve using a sleek, dark-colored plate to accentuate the warm tones of the linguini and sausage, creating a visually captivating presentation.
Emphasize symmetry and balance: By carefully arranging the components of the dish with precision and attention to symmetry, I would create a visually balanced presentation that exudes elegance and refinement, reflecting the culinary expertise and artistry behind the creation of the spicy whole wheat linguini with sausage.
Essential Kitchen Tools for Making Spicy Pasta with Sausage
- Skillet: A flat-bottomed pan used for frying, searing, and sautéing ingredients.
- Large pot: A deep cooking vessel used for boiling, simmering, and cooking pasta or soups.
- Colander: A bowl-shaped kitchen utensil with perforated holes used for draining liquids from food.
- Grater: A kitchen tool used to grate foods into fine pieces, such as cheese or vegetables.
- Cutting board: A sturdy board used for cutting and preparing ingredients.
- Knife: A sharp utensil used for slicing, chopping, and dicing ingredients.
- Measuring cups and spoons: Tools used to accurately measure ingredients for recipes.
- Wooden spoon: A wooden utensil used for stirring, mixing, and cooking various dishes.
- Tongs: Kitchen utensils with two arms and a pivot used for gripping and lifting hot or delicate foods.
- Pasta pot: A specialized pot with a strainer insert for cooking and draining pasta.
How To Store and Freeze Leftover Spicy Pasta with Sausage
- Allow the spicy whole wheat linguini with sausage to cool completely before storing or freezing.
- To store in the refrigerator, transfer the cooled pasta to an airtight container and keep it refrigerated for up to 3-4 days.
- When ready to reheat, add a splash of chicken broth or water to the pasta and heat it in the microwave or on the stovetop until warmed through.
- To freeze, portion the cooled pasta into individual serving sizes and place them in freezer-safe containers or resealable bags.
- Remove as much air as possible from the bags before sealing to prevent freezer burn.
- Label the containers or bags with the date and contents for easy identification.
- Frozen spicy whole wheat linguini with sausage can be stored for up to 2-3 months.
- To reheat from frozen, thaw the pasta in the refrigerator overnight.
- Once thawed, reheat the pasta in the microwave or on the stovetop, adding a small amount of chicken broth or water to help loosen the sauce and prevent the pasta from drying out.
- Stir the pasta occasionally while reheating to ensure even warming and to prevent scorching.
- If the sauce appears too thick after reheating, add a little more chicken broth or water to achieve the desired consistency.
- Taste and adjust the seasoning with salt and black pepper if needed before serving.
How To Reheat Leftover Spicy Whole Wheat Linguini
Reheat the linguini in a large skillet over medium heat. Add a splash of chicken broth or water to the pan to help loosen the sauce and prevent the pasta from drying out. Stir occasionally until the pasta is heated through and the sauce is bubbling. This method helps to revive the flavors and ensures that the pasta doesn't become mushy.
For a quick and easy reheat, place the leftover spicy whole wheat linguini with sausage in a microwave-safe dish. Cover the dish with a damp paper towel to prevent the pasta from drying out. Microwave on high for 1-2 minutes, stirring halfway through, until the pasta is heated through. While this method is convenient, it may result in slightly unevenly heated pasta.
If you have a bit more time, reheat the leftover pasta in the oven. Preheat the oven to 350°F (175°C). Transfer the linguini to an oven-safe dish and cover it with foil. Bake for 10-15 minutes, or until the pasta is heated through. Remove the foil for the last 2-3 minutes of baking to allow any excess moisture to evaporate and the top to slightly crisp up. This method helps to maintain the texture of the pasta and ensures even heating.
For a crispy twist, reheat the leftover spicy whole wheat linguini with sausage in a skillet with a bit of olive oil. Heat the oil over medium-high heat and add the pasta. Toss the pasta frequently to ensure even heating and to prevent burning. Cook until the pasta is heated through and slightly crispy on the edges. This method adds a new texture to the dish and can help revive any flavors that may have been lost during storage.
Random Fact about Spicy Whole Wheat Linguini with Sausage
Whole wheat linguini is a healthier alternative to traditional pasta, as it is made from whole wheat flour, providing more fiber and nutrients.
Is Making Spicy Whole Wheat Linguini with Sausage Economical for Home Cooking?
This spicy whole wheat linguini with sausage recipe is quite cost-effective for a household. The main ingredients, such as whole wheat linguini and hot Italian chicken sausage, are affordable and readily available. The addition of roasted peppers and tomatoes further enhances the dish without significantly increasing the cost. The approximate cost for a household of 4 people would be around $20, making it a budget-friendly option. Overall, I would rate this recipe a solid 8 out of 10 for its affordability and delicious flavors.
Is This Spicy Pasta Dish Healthy or Unhealthy?
This spicy whole wheat linguini with sausage recipe has some healthy elements, but there's room for improvement. Let's break it down:
Healthy aspects:
- Using whole wheat linguini provides more fiber and nutrients compared to regular pasta
- Chicken sausage is a leaner protein option than traditional pork sausage
- Roasted peppers add flavor and vitamins without excessive calories
- The recipe uses a moderate amount of olive oil, a healthy fat
- Tomatoes provide vitamins and antioxidants
- Low-sodium chicken broth reduces the overall salt content
Less healthy aspects:
- The sausage, even though it's chicken, may still be high in sodium and saturated fat
- Pecorino Romano cheese adds saturated fat and sodium to the dish
- The recipe doesn't include a significant source of vegetables, which would boost the nutritional value
To make this recipe even healthier, consider the following suggestions:
- Opt for a lower-sodium chicken sausage or replace half the sausage with ground turkey breast for a leaner protein
- Increase the amount of onions and roasted peppers to add more vegetables to the dish
- Add in some leafy greens, such as spinach or kale, to the sauce for an extra nutrient boost
- Reduce the amount of cheese used or choose a lower-fat, lower-sodium alternative
- Use a homemade or low-sodium chicken broth to further control the salt content
- Experiment with adding other vegetables, such as zucchini or mushrooms, to increase the fiber and nutrient density of the meal
Editor's Thoughts on This Spicy Whole Wheat Pasta Recipe
The spicy whole wheat linguini with sausage recipe is a delightful combination of robust flavors and wholesome ingredients. The use of hot Italian chicken sausage adds a kick of heat, while the roasted peppers and tomatoes provide a rich and savory base. The whole wheat linguini adds a nutty flavor and hearty texture, making this dish both satisfying and nutritious. The addition of pecorino romano and fresh parsley elevates the dish with a burst of umami and herbaceous notes. Overall, this recipe is a perfect balance of spicy, savory, and wholesome elements that will surely impress your taste buds.
Enhance Your Spicy Whole Wheat Linguini with Sausage Recipe with These Unique Side Dishes:
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Why trust this Spicy Whole Wheat Linguini with Sausage Recipe:
This recipe is a delicious and wholesome choice for a hearty meal. The hot Italian chicken sausage adds a flavorful kick, while the use of whole wheat linguini provides a healthier twist. The combination of roasted peppers and tomatoes creates a rich and vibrant sauce, complemented by the savory pecorino romano cheese. The inclusion of fresh chopped parsley adds a burst of freshness to the dish. With a balance of protein, fiber, and essential nutrients, this recipe is a trustworthy option for a satisfying and nutritious dining experience.
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