How To Make Spaghetti Squash Saute
There’s a reason why pasta is a popular favorite. It’s such a multi-purpose dish that can be enjoyed in a multitude of ways. With so many pasta ideas to choose from, your biggest challenge will be deciding on which pasta recipes to go for!
Serves:
Ingredients
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 1 small onion, chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Grated Parmesan cheese, for garnish
- Fresh parsley, chopped, for garnish
Instructions
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Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon.
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Place the spaghetti squash halves on a baking sheet, cut side down. Bake for 30 minutes or until the flesh is tender and easily scraped with a fork.
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In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until fragrant, about 2 minutes.
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Add the bell peppers and zucchini, and cook until they are tender-crisp, about 5 minutes.
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Using a fork, scrape the flesh of the spaghetti squash into the skillet and toss with the vegetables. Season with Italian seasoning, salt, and pepper.
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Cook for an additional 2-3 minutes, until everything is well combined and heated through.
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Serve the spaghetti squash sauté garnished with grated Parmesan cheese and chopped parsley.
Nutrition
- Calories : 100kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 50mg
- Total Carbohydrates : 10g
- Dietary Fiber : 2g
- Sugar : 4g
- Protein : 2g
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