How To Make Shrimp Fra Diavolo Pasta
Fra diavolo is a spicy tomato-based Italian sauce often used for seafood. In this recipe, it complements shrimps to make a tasty pasta dish.
Serves:
Ingredients
- 1lbpasta
- 1lblarge shrimp,uncooked, peeled and deveined
- 4tbspolive oil
- 5clovesgarlic,minced
- 1medium onion,finely chopped
- 1cupdry white wine
- 28ozcrushed tomatoes,(1 can)
- 1tspred pepper flakes,crushed
- ¼tspdried oregano
- ¼cupfresh flat-leaf parsley,chopped
- ¼cupfresh basil,chopped
- grated parmesan cheese
Instructions
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Heat 3 tablespoons of oil in a large skillet over medium-high heat. Season shrimp with salt and pepper, then add to the skillet.
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Saute for 1 minute, then flip shrimp and saute until the shrimp is cooked and no longer translucent. Transfer shrimp to a separate plate.
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Add the onions and an additional 1 tablespoon oil to the skillet and saute for another 5 minutes, or until translucent. Add garlic and saute for 1 minute.
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Add wine, and deglaze pan for one minute. Then add tomatoes, crushed red pepper, and oregano. Reduce heat to medium-low, and let sauce simmer and reduce for 10 to 15 minutes until desired thickness. Then return shrimp to the sauce, and stir to coat.
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Meanwhile, bring a large pot of generously-salted water to boil, and cook pasta according to package instructions. Drain the pasta, then toss with the sauce and shrimp.
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Garnish with chopped parsley, basil and/or Parmesan cheese.
Nutrition
- Calories: 601.08kcal
- Fat: 13.61g
- Saturated Fat: 2.06g
- Trans Fat: 0.02g
- Monounsaturated Fat: 8.28g
- Polyunsaturated Fat: 2.12g
- Carbohydrates: 84.77g
- Fiber: 6.54g
- Sugar: 10.92g
- Protein: 27.39g
- Cholesterol: 114.31mg
- Sodium: 820.04mg
- Calcium: 143.98mg
- Potassium: 871.30mg
- Iron: 3.97mg
- Vitamin A: 84.33µg
- Vitamin C: 21.43mg
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