How To Make Sausage, Kale & Chilli Pasta
There’s a reason why pasta is a popular favorite. It’s such a multi-purpose dish that can be enjoyed in a multitude of ways. With so many pasta ideas to choose from, your biggest challenge will be deciding on which pasta recipes to go for!
Serves:
Ingredients
- 8 oz pasta
- 1 tbsp olive oil
- 1 lb spicy sausage, casings removed
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tsp dried chilli flakes
- 4 cups kale, chopped
- 1 cup chicken broth
- Salt and pepper, to taste
- Grated Parmesan cheese, for serving
Instructions
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Cook the pasta according to package instructions. Drain and set aside.
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In a large skillet, heat the olive oil over medium heat. Add the sausage, breaking it up with a spoon, and cook until browned.
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Add the chopped onion, minced garlic, and dried chilli flakes to the skillet. Cook for 2-3 minutes, until the onion is softened.
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Stir in the chopped kale and chicken broth. Cover and cook for 5 minutes, until the kale is wilted.
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Add the cooked pasta to the skillet and toss until well combined. Season with salt and pepper to taste.
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Serve the pasta topped with grated Parmesan cheese.
Nutrition
- Calories : 475kcal
- Total Fat : 25g
- Saturated Fat : 8g
- Cholesterol : 45mg
- Sodium : 750mg
- Total Carbohydrates : 47g
- Dietary Fiber : 4g
- Sugar : 4g
- Protein : 19g
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