Roasted Vegetable Lasagna Roll-Ups are a fun take on traditional lasagna. They're packed with a variety of roasted veggies, a rich homemade marinara sauce and a savory cheese mix. The roll-up form makes them easy to serve and perfect for gatherings.
Most of the ingredients in this recipe are fresh vegetables and common pantry staples like olive oil, garlic, and cheese. The one ingredient you may not have on hand is whole wheat lasagna noodles, which could be substituted with regular lasagna noodles if needed. Also, Asiago cheese is used in this recipe which adds a sharp, nutty flavor to the dish. If you can't find it at your local supermarket, you can substitute it with Parmesan cheese.
Ingredients for Roasted Vegetable Lasagna Roll-Ups
Olive oil: Adds richness to the marinara sauce and helps in roasting the vegetables evenly.
Garlic: Provides an aromatic base for the marinara sauce and is also included in the roasted vegetables for its punchy flavor.
Crushed tomatoes: The main component of the marinara sauce, giving it a tangy, sweet depth.
Fresh basil: Herbs like fresh basil add a unique aroma to the marinara sauce.
Carrots, bell pepper, onion, broccoli, mushrooms, zucchini, squash: These are the roasted vegetables that make up the filling of lasagna roll-ups. They add a medley of flavors and textures.
Whole wheat lasagna noodles: These serve as the base for the roll-ups. Whole wheat adds a bit more fiber compared to regular noodles.
Ricotta: Adds a creamy texture to the cheese filling.
Egg: Binds the cheese filling together.
Parsley: Adds a touch of freshness to the cheese filling.
Mozzarella, Asiago, Parmesan: These three cheeses provide a depth of flavor, with a combination of mild, sharp, and salty notes.
One reader, Lana Hedrick says:
I recently tried the roasted vegetable lasagna roll-ups recipe and it was a game-changer! The combination of flavors from the roasted veggies and the creamy cheese filling was absolutely divine. The dish was a hit with my family and it's now a regular on our dinner menu. Highly recommended!
Techniques Required for Making Roasted Vegetable Lasagna Roll-Ups
How to roast vegetables: Roasting vegetables involves cutting them into even pieces, tossing them in olive oil, and seasoning with salt and pepper. Then, spread them out on a baking sheet and roast in a preheated oven until tender and slightly caramelized.
How to make marinara sauce: Making marinara sauce involves sautéing garlic in olive oil, then adding crushed tomatoes, fresh basil, red pepper flakes, and seasoning with salt and pepper. Simmer the sauce for about 30 minutes until it thickens.
How to assemble lasagna roll-ups: To assemble the lasagna roll-ups, spread the cheese filling evenly over each lasagna noodle, then divide the roasted vegetables over the cheese layer. Roll up the lasagna, covering the sides as needed to prevent filling from spilling out, and transfer to a baking dish. Cover with marinara sauce and remaining mozzarella cheese before baking.
How To Make Roasted Vegetable Lasagna Roll Ups
These lasagna roll ups are filled with broccoli, mushroom, squash, carrots, and zucchinis and baked in a creamy and cheese tomato sauce.
Serves:
Ingredients
For Marinara Sauce:
- 2tbspextra virgin olive oil
- 1clovegarlic,minced
- 28ozcrushed tomatoes
- 2tbspfresh basil,chopped
- ¼tspred pepper flakes,optional
- salt and freshly ground black pepper
For Lasagna Filling:
- 1cupcarrots,sliced
- 1red bell pepper,seeded, cored & diced into ¾-inch pieces
- ½red onion,medium, diced into ¾-inch pieces
- 10clovesgarlic,skins left on
- 4tbspolive oil,divided
- 2cupsbroccoli florets,chopped into small pieces
- 8ozmushrooms,sliced
- 1zucchini,medium, chopped into ⅙-inch thick slices
- 1yellow squash,medium, chopped into ⅙-inch thick slices
- 12whole wheat lasagna noodles,or regular semolina noodles
For Cheese Filling:
- 15ozlow-fat ricotta
- 1egg,large
- ¼cupfresh parsley,chopped
- 2¼cupsmozzarella cheese,shredded and divided
- ½cupAsiago cheese,finely shredded
- ½cupParmesan cheese,finely shredded
Instructions
Marinara Sauce:
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Heat oven to 400 degrees F. In a small saucepan, heat 2 tablespoons of olive oil over medium heat.
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Add garlic and saute for 30 seconds.
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Stir in crushed tomatoes, fresh basil, optional red pepper flakes and season with salt and pepper to taste.
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Bring just to a bubble, then reduce heat to low and simmer 30 minutes.
Lasagna Filling:
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Line a cookie sheet with aluminum foil and place carrots, red bell pepper, red onion, and garlic cloves on foil and toss with 2 tablespoons olive oil, spread veggies into an even layer, and bake 15 minutes.
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Remove from oven and add broccoli, mushrooms, zucchini, and squash.
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Drizzle veggies with 2 additional tablespoons of olive oil and season with salt and pepper to taste.
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Toss veggies and return to oven. Bake 10 to 15 minutes longer until tender.
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Remove from oven. Skin and mince garlic then return to veggie mixture and set aside.
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While veggies are roasting, cook lasagna noodles according to the directions listed on the package.
Cheese Filling:
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In a mixing bowl, using a fork, blend together ricotta, egg, and parsley.
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Stir in 1½ cup of the mozzarella, the Asiago, and Parmesan cheese, then season with salt and pepper to taste.
To Assemble:
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Drain lasagna noodles and align noodles side by side on a large sheet of wax or parchment paper.
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In a 13-inch by 9-inch baking dish, spread ¼ cup of the red sauce in an even layer.
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To assemble lasagna roll-ups, spread ¼ cup of the ricotta mixture into an even layer over each lasagna noodle.
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Divide roasted vegetables evenly over the cheese layer (preferably beginning with a layer of zucchini/squash, then spreading other veggies over those).
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Spoon 1 tablespoon of the red sauce evenly over veggies (along the length of lasagna).
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Roll lasagna up, while covering sides as needed to prevent filling from spilling out the sides.
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Transfer to a baking dish, placing roll ups side by side.
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Cover with remaining red sauce and sprinkle with remaining mozzarella cheese.
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Tent baking dish with foil and bake in preheated oven for 25 minutes.
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Uncover and bake 10 for minutes longer. Serve warm garnished with fresh parsley or basil if desired.
Recipe Notes
1. Make sure to cover the tops of roll-ups entirely so noodles don’t dry on the edges.
Nutrition
- Calories: 559.65kcal
- Fat: 31.14g
- Saturated Fat: 15.07g
- Trans Fat: 0.00g
- Monounsaturated Fat: 12.40g
- Polyunsaturated Fat: 1.98g
- Carbohydrates: 43.42g
- Fiber: 3.69g
- Sugar: 6.69g
- Protein: 31.42g
- Cholesterol: 91.33mg
- Sodium: 869.83mg
- Calcium: 714.54mg
- Potassium: 844.39mg
- Iron: 3.66mg
- Vitamin A: 366.93µg
- Vitamin C: 48.77mg
Helpful Technique for Preparing Roasted Vegetable Lasagna Roll-Ups
When roasting your vegetables for the lasagna filling, try to cut them into similar sizes. This ensures that they all cook evenly and at the same rate. Also, don't overcrowd the pan. If the vegetables are too close together, they will steam instead of roast, which could affect the overall flavor of your lasagna roll-ups.
Time-Saving Tips for Preparing This Recipe
Prep ahead: Chop and roast the vegetables, and make the marinara sauce in advance. This will save time when assembling the lasagna roll-ups.
Use store-bought sauce: If you're short on time, consider using a high-quality store-bought marinara sauce instead of making it from scratch.
Boil noodles in advance: Cook the lasagna noodles ahead of time and store them in the refrigerator until you're ready to assemble the roll-ups.
Organize ingredients: Before you start cooking, make sure all the ingredients are prepped and organized. This will streamline the cooking process.
Multi-task: While the vegetables are roasting, cook the lasagna noodles and prepare the cheese filling to maximize efficiency.
Pre-cut vegetables: Save time by using pre-cut vegetables or consider using a food processor to quickly chop the veggies.
Substitute Ingredients For Roasted Vegetable Lasagna Roll Ups Recipe
extra virgin olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable substitute for extra virgin olive oil in roasting vegetables.
crushed tomatoes - Substitute with diced tomatoes: Diced tomatoes can be used as a substitute for crushed tomatoes, providing a chunkier texture to the marinara sauce.
fresh basil - Substitute with dried basil: Dried basil can be used as a substitute for fresh basil, but use it in smaller quantities as it is more concentrated in flavor.
red pepper flakes - Substitute with paprika: Paprika can add a mild heat and smokiness to the marinara sauce, similar to red pepper flakes.
carrots - Substitute with sweet potatoes: Sweet potatoes can provide a similar sweet and earthy flavor to the dish when roasted.
red bell pepper - Substitute with yellow bell pepper: Yellow bell peppers can be used as a substitute for red bell peppers, providing a slightly different color and a sweet flavor.
red onion - Substitute with yellow onion: Yellow onions can be used as a substitute for red onions, providing a milder flavor when sautéed.
garlic - Substitute with shallots: Shallots can be used as a substitute for garlic, providing a mild and sweet flavor when roasted.
olive oil - Substitute with grapeseed oil: Grapeseed oil has a high smoke point and a neutral flavor, making it suitable for roasting vegetables.
broccoli florets - Substitute with cauliflower florets: Cauliflower can be used as a substitute for broccoli, providing a similar texture and mild flavor when roasted.
mushrooms - Substitute with eggplant: Eggplant can be used as a substitute for mushrooms, providing a meaty texture and absorbing flavors well when roasted.
zucchini - Substitute with yellow squash: Yellow squash can be used as a substitute for zucchini, providing a similar texture and mild flavor when roasted.
whole wheat lasagna noodles - Substitute with gluten-free lasagna noodles: Gluten-free lasagna noodles can be used as a substitute for whole wheat noodles, accommodating dietary restrictions.
low-fat ricotta - Substitute with cottage cheese: Cottage cheese can be used as a substitute for low-fat ricotta, providing a similar creamy texture and mild flavor in the cheese filling.
mozzarella cheese - Substitute with provolone cheese: Provolone cheese can be used as a substitute for mozzarella, providing a slightly sharper flavor and good melting properties.
asiago cheese - Substitute with parmesan cheese: Parmesan cheese can be used as a substitute for asiago, providing a similar nutty and salty flavor to the dish.
Presentation Tips for Roasted Vegetable Lasagna Roll-Ups
- Elevate the plating: Carefully arrange the lasagna roll-ups on the plate, ensuring they are neatly aligned and presented in an appealing manner.
- Garnish with fresh herbs: Sprinkle the dish with freshly chopped basil or parsley to add a pop of color and a touch of freshness.
- Incorporate artistic sauce drizzles: Use a small spoon to create elegant and artistic drizzles of marinara sauce on and around the roll-ups, adding visual appeal to the dish.
- Utilize microgreens for a delicate touch: Place a small cluster of microgreens on top of the roll-ups for a delicate and sophisticated finishing touch.
- Add a sprinkle of edible flowers: Introduce a touch of elegance by delicately placing edible flowers around the plate, adding a subtle floral note to the presentation.
- Create height and dimension: Stack the roll-ups in a way that creates height and dimension on the plate, adding visual interest to the dish.
- Incorporate a touch of edible gold leaf: For a luxurious touch, delicately place a few edible gold leaf flakes on the plate to add a hint of opulence to the presentation.
- Use a high-quality serving platter: Present the lasagna roll-ups on a high-quality, elegant serving platter to elevate the overall presentation.
Essential Tools for Making Lasagna Roll-Ups
- Oven: An essential appliance for baking and roasting dishes at a specific temperature.
- Saucepan: A deep cooking pan with a handle and a lid, used for making sauces and heating liquids.
- Cookie sheet: A flat, metal baking sheet used for baking cookies, vegetables, and other foods in the oven.
- Aluminum foil: A thin, pliable sheet of aluminum used for covering and wrapping food for cooking and storage.
- Mixing bowl: A deep bowl used for combining ingredients and mixing batters and doughs.
- Fork: A kitchen utensil with prongs used for blending, stirring, and serving food.
- Baking dish: A deep, oven-safe dish used for baking and serving various dishes such as casseroles and lasagnas.
- Sheet of wax or parchment paper: A non-stick paper used for lining baking sheets and pans to prevent food from sticking.
- 13-inch by 9-inch baking dish: A specific size of baking dish commonly used for making lasagnas, casseroles, and other baked dishes.
- Food processor: A kitchen appliance used for chopping, pureeing, and blending ingredients quickly and efficiently.
Storage and Freezing Instructions for Roasted Vegetable Lasagna Roll-Ups
Allow the lasagna roll-ups to cool completely before storing or freezing. This will prevent condensation from forming and making the dish soggy.
To store in the refrigerator, place the cooled lasagna roll-ups in an airtight container or wrap tightly with plastic wrap. They will keep in the fridge for up to 3-4 days.
For longer storage, you can freeze the lasagna roll-ups. Wrap each roll-up individually in plastic wrap, then place them in a freezer-safe container or freezer bag. Label the container with the date and contents.
When freezing, it's best to leave off the extra marinara sauce and cheese topping. These can be added when reheating the frozen roll-ups.
Lasagna roll-ups can be frozen for up to 2-3 months. To reheat, remove the desired number of roll-ups from the freezer and place them in a baking dish.
Thaw the lasagna roll-ups in the refrigerator overnight. Once thawed, top with marinara sauce and extra cheese if desired.
Cover the baking dish with foil and bake in a preheated 350°F (175°C) oven for about 30 minutes, or until heated through and the cheese is melted and bubbly.
If reheating from frozen, increase the baking time to 45-60 minutes, or until the lasagna roll-ups are heated through and the cheese is melted and bubbly.
Individual lasagna roll-ups can also be reheated in the microwave. Place the roll-up on a microwave-safe plate and heat for 1-2 minutes, or until heated through.
How To Reheat Lasagna Roll-Up Leftovers
To reheat leftover roasted vegetable lasagna roll-ups, preheat your oven to 350°F (175°C). This temperature ensures that the lasagna will heat through evenly without drying out or burning.
Place the leftover roll-ups in an oven-safe dish and cover them with aluminum foil. The foil will help to retain moisture and prevent the edges from becoming too crispy or burnt.
If the lasagna seems a bit dry, you can add a splash of water or marinara sauce to the dish before covering it with foil. This will help to keep the roll-ups moist and flavorful.
Bake the covered lasagna roll-ups for about 20-25 minutes, or until they are heated through. The exact time will depend on the size and thickness of your roll-ups, as well as the efficiency of your oven.
After 20-25 minutes, remove the foil and continue baking for an additional 5-10 minutes. This will allow the top of the lasagna to become slightly crispy and golden brown.
If you prefer a cheesier top, you can sprinkle some extra mozzarella cheese or parmesan cheese over the roll-ups before baking them uncovered.
Once the lasagna roll-ups are heated through and the cheese is melted and bubbly, remove them from the oven and let them cool for a few minutes before serving.
If you're short on time, you can also reheat individual lasagna roll-ups in the microwave. Place one or two roll-ups on a microwave-safe plate and heat them on high power for 1-2 minutes, or until they are heated through. Be sure to let them cool slightly before eating, as the filling can become very hot in the microwave.
Interesting Fact About Roasted Vegetable Lasagna Roll-Ups
The roasted vegetable lasagna roll-ups recipe is a delicious and healthy alternative to traditional lasagna. It's a great way to incorporate a variety of vegetables into your meal, providing essential nutrients and fiber. This recipe can be easily customized to include your favorite vegetables, making it a versatile and satisfying dish for any occasion. Plus, the marinara sauce adds a burst of flavor, enhancing the overall taste of the dish. Whether you're a vegetarian or simply looking for a meatless meal option, this recipe is sure to please your taste buds and provide a wholesome dining experience.
Is Making Roasted Vegetable Lasagna Roll-Ups at Home Cost-Effective?
The cost-effectiveness of this roasted vegetable lasagna roll-ups recipe is quite high, as it primarily features affordable and readily available ingredients such as vegetables, cheese, and pasta. The use of seasonal vegetables can further reduce the cost. With a balance of nutrition and flavor, this dish offers a satisfying meal for a family. The approximate cost for a household of 4 people would be around $20-$25, making it a budget-friendly option. Overall Verdict: 9.
Are Roasted Vegetable Lasagna Roll-Ups Healthy?
The roasted vegetable lasagna roll-ups recipe is a healthy and nutritious dish that incorporates a variety of vegetables, whole wheat lasagna noodles, and low-fat cheeses. The recipe is rich in fiber, vitamins, and minerals, thanks to the abundance of vegetables like carrots, bell peppers, broccoli, mushrooms, zucchini, and squash. The use of whole wheat lasagna noodles adds an extra boost of fiber and complex carbohydrates, which can help keep you feeling full and satisfied. Additionally, the recipe calls for low-fat ricotta cheese, which reduces the overall fat content without compromising on flavor.
However, there are a few areas where the recipe could be improved to make it even healthier:
- Reduce the amount of olive oil used in the recipe, especially when roasting the vegetables. Instead, try using a non-stick cooking spray or a smaller amount of oil to minimize added fats.
- Opt for a low-sodium or no-salt-added crushed tomatoes to reduce the overall sodium content of the dish.
- Increase the proportion of vegetables to cheese and pasta, ensuring that the majority of the dish consists of nutrient-dense veggies.
- Consider using a plant-based ricotta alternative, such as tofu ricotta, to further reduce the fat content and make the recipe suitable for those following a vegan or dairy-free diet.
- Experiment with adding other healthy ingredients, such as spinach, kale, or eggplant, to boost the nutritional value of the dish even more.
Editor's Opinion on Roasted Vegetable Lasagna Roll-Ups
The roasted vegetable lasagna roll-ups recipe is a delightful and flavorful dish that beautifully combines the earthy sweetness of roasted vegetables with the creamy richness of the cheese filling. The marinara sauce is perfectly balanced, and the roasted vegetables add a lovely depth of flavor. The use of whole wheat lasagna noodles adds a nutty undertone, and the combination of mozzarella, asiago, and parmesan cheese creates a luxurious and indulgent filling. The roll-ups are a visually stunning and delicious twist on traditional lasagna, making this recipe a surefire crowd-pleaser.
Enhance Your Roasted Vegetable Lasagna Roll Ups Recipe with These Unique Side Dishes:
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Why trust this Roasted Vegetable Lasagna Roll Ups Recipe:
This recipe offers a delightful combination of roasted vegetables and flavorful marinara sauce. The use of whole wheat lasagna noodles adds a healthy twist, while the blend of ricotta, mozzarella, asiago, and parmesan cheese creates a rich and satisfying filling. The step-by-step instructions ensure that the roasted vegetable lasagna roll-ups are assembled with care and precision, resulting in a visually appealing and delicious dish. Trust the expertise behind this recipe to elevate your culinary experience.
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