How To Make Penne Pasta with Brussels Sprouts In a Ragu
Penne pasta in a ragu sauce is the usual but in this recipe, what makes a difference is the addition of sauteed Brussels sprouts. A delectable dynamic!
Serves:
Ingredients
- 1sweet or hot Italian pork sausage link,casing removed, crumbled
- ¾lb93% lean ground turkey
- 4tspolive oil,divided
- 4garlic cloves,sliced thin
- 10ozBrussels sprouts,weight after outer leaves and stems removed
- 1small onion,diced
- 1carrot,peeled and diced small
- 1stalkcelery,diced small
- 28oztomatoes,crushed, I highly recommend Tuttoroso
- 1bay leaf
- pinchred pepper,crushed
- kosher salt and fresh ground pepper,to taste
- 1lbwhole wheat pasta,or brown rice pasta for gluten free
Instructions
-
In a large, wide skillet, add sausage and turkey over medium-high heat, breaking up the sausage and turkey as it cooks into small pieces.
-
When completely cooked through; set aside in a bowl.
-
With a sharp knife, cut the brussels sprouts into thin shreds.
-
To the skillet, add 2 teaspoons of oil over medium heat.
-
When hot, add the garlic and cook until golden; do not burn.
-
Add shredded brussels sprouts, salt, and pepper. Sauté for about 4 to 5 minutes until tender-crisp; set aside in another bowl.
-
To the same skillet, add the remaining 2 teaspoons of oil over medium-high heat.
-
Add onion, carrot, and celery; stirring well to coat with oil.
-
Cook, stirring occasionally for about 10 to 12 minutes until the vegetables turn golden brown.
-
Add crushed tomatoes, sausage and turkey, bay leaf, crushed red pepper, salt, and fresh pepper to taste.
-
Reduce heat to low, cover, and simmer for about 30 to 40 minutes or until sauce thickens.
-
Meanwhile, while sauce is simmering, put a large pot of salted water to boil for the pasta.
-
Add the pasta to the water 10 minutes before the sauce is done and cook pasta al dente.
-
Drain and add the pasta to the skillet and toss with the sauce.
-
Add cooked Brussels sprouts. Toss and place in a large pasta bowl.
Nutrition
- Calories: 334.93kcal
- Fat: 7.74g
- Saturated Fat: 1.69g
- Trans Fat: 0.05g
- Monounsaturated Fat: 3.32g
- Polyunsaturated Fat: 1.94g
- Carbohydrates: 52.35g
- Fiber: 3.23g
- Sugar: 4.24g
- Protein: 19.20g
- Cholesterol: 33.66mg
- Sodium: 611.59mg
- Calcium: 70.37mg
- Potassium: 662.26mg
- Iron: 3.55mg
- Vitamin A: 130.55µg
- Vitamin C: 45.47mg
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!