Name: Pasta with Roasted Broccoli, Garlic and Oil Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Italian
Ingredients: 8 oz pasta; 1½ lbs broccoli florets; 8 cloves garlic; 2 tbsp extra virgin olive oil; kosher salt and fresh pepper; ¼ cup pecorino romano

This recipe combines the comfort of pasta with the hearty taste of roasted broccoli, all cloaked in a rich garlic and extra virgin olive oil dressing. The sprinkling of pecorino romano adds a final touch of tanginess that elevates this dish beyond your typical pasta recipe. This is a delicious way to enjoy your veggies, perfect for a family dinner or a solo indulgence.

Photos of Pasta with Roasted Broccoli, Garlic and Oil Recipe

The ingredients listed are pretty standard except for the pecorino romano which is a type of hard, salty Italian cheese, made out of sheep's milk. The cheese is typically aged for about a year. If you're not able to find pecorino romano, parmigiano reggiano (parmesan) can be a good substitute.

Ingredients for Pasta with Roasted Broccoli, Garlic and Oil

Pasta: The base of this dish, a staple in Italian cuisine. You can use any type you prefer.

Broccoli florets: They bring a hearty texture and a rich, slightly bitter taste when roasted.

Garlic: It brings a unique pungency and flavor to the dish, enhancing the taste of the other ingredients.

Extra virgin olive oil: Used for roasting the broccoli, it brings a rich and fruity taste.

Kosher salt and fresh pepper: These are used to season the dish, adding to its savory profile.

Pecorino romano: This hard, salty Italian cheese adds a tangy finish to the dish.

One reader, Danny Handley says:

This pasta with roasted broccoli, garlic, and oil recipe is a game-changer! The flavors are perfectly balanced, and the roasted broccoli adds a delightful crunch. It's a simple yet incredibly satisfying dish that's become a regular in my dinner rotation. Highly recommended for a quick and delicious meal!

Danny Handley

Techniques Required for Roasting Broccoli and Garlic

How to roast broccoli: Preheat the oven to 450 degrees F. In a baking dish, combine broccoli, olive oil, garlic, salt, and pepper. Roast the broccoli for about 20 minutes, tossing halfway through, until it is browned and tender.

How to cook pasta: Boil salted water in a large pot. Cook the pasta according to the package directions for al dente. Before draining, reserve 1 cup of the water from the pasta.

How to toss pasta with broccoli: Drain the pasta and toss it with the roasted broccoli. Add ½ cup of the reserved pasta water (or more if necessary), pecorino romano, salt, and pepper to taste.

How To Make Pasta with Roasted Broccoli, Garlic and Oil

This pasta with roasted broccoli is a great way to add some veggies to your meals. The oil, cheese, and garlic add great flavor to this simple dish.

Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

8ozpasta
1½lbsbroccoli florets
8clovesgarlic,smashed
2tbspextra virgin olive oil
kosher salt and fresh pepper
¼cupPecorino Romano,fresh grated

Instructions

Preheat oven to 450 degrees F.
In a baking dish combine broccoli, olive oil, garlic, salt and pepper.
Roast broccoli for about 20 minutes, tossing half way, until broccoli is browned and tender.
Meanwhile, boil salted water in a large pot.
Cook pasta according to package directions for al dente.
Before draining, reserve 1 cup of the water from the pasta.
Drain and toss pasta with broccoli.
Add ½ cup of reserved pasta water (or more if necessary), Pecorino Romano, salt and pepper to taste.

Nutrition

Calories: 360.38kcal
Fat: 10.48g
Saturated Fat: 2.61g
Monounsaturated Fat: 5.72g
Polyunsaturated Fat: 1.39g
Carbohydrates: 54.01g
Fiber: 2.13g
Sugar: 1.64g
Protein: 15.54g
Cholesterol: 8.58mg
Sodium: 577.97mg
Calcium: 195.81mg
Potassium: 720.44mg
Iron: 2.51mg
Vitamin A: 263.27µg
Vitamin C: 160.40mg

Key Technique for Perfectly Roasted Broccoli in Pasta

To ensure your broccoli roasts evenly, cut the florets into similar sizes. Smaller pieces will cook faster than larger ones, so uniformity is key. Additionally, don't overcrowd the baking dish. Giving the broccoli room to breathe will help it to crisp up nicely rather than steam. Lastly, remember to toss the broccoli halfway through roasting to ensure all sides get a nice, caramelized finish.

Time-Saving Tips for Making Pasta With Roasted Broccoli, Garlic and Oil

Prep ahead: Chop and store the broccoli and garlic in an airtight container in the fridge a day before. This will save time on the day of cooking.

Multitask: While the broccoli is roasting, start boiling the water for the pasta. This way, both the pasta and broccoli will be ready around the same time.

Use a food processor: Use a food processor to quickly chop the garlic and broccoli into smaller, more uniform pieces, saving time on prep work.

One-pot cooking: Consider using a large pot to cook the pasta and then toss the broccoli in the same pot to mix everything together, reducing the number of dishes to clean.

Quick cleanup: Clean as you go to avoid a big mess at the end. This will save time and make the cooking process more enjoyable.

Substitute Ingredients For Pasta with Roasted Broccoli, Garlic and Oil Recipe

pasta - Substitute with zucchini noodles: Zucchini noodles are a low-carb and gluten-free alternative to traditional pasta, providing a lighter and healthier option.
broccoli florets - Substitute with cauliflower florets: Cauliflower can be roasted similarly to broccoli and has a similar texture, making it a great substitute in this recipe.
garlic - Substitute with shallots: Shallots have a milder and sweeter flavor compared to garlic, adding a different but delicious twist to the dish.
extra virgin olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a great alternative for roasting the broccoli and adding a subtle richness to the dish.
pecorino romano - Substitute with parmesan: Parmesan cheese has a similar salty and nutty flavor to pecorino romano, making it a suitable replacement in this recipe.

Best Ways to Present Pasta With Roasted Broccoli

Elevate the plating: Arrange the pasta and broccoli in a visually appealing manner, ensuring the colors and textures are balanced and inviting.
Garnish with pecorino romano: Finely grate fresh pecorino romano over the pasta to add a touch of elegance and enhance the flavors.
Incorporate fresh herbs: Sprinkle freshly chopped parsley or basil over the dish to add a pop of color and a hint of freshness.
Use high-quality serving dishes: Present the pasta and broccoli in beautiful, high-quality serving dishes to elevate the overall dining experience.
Consider the visual balance: Ensure the dish is visually balanced, with the right amount of pasta, broccoli, and garnishes to create an aesthetically pleasing presentation.
Add a drizzle of olive oil: Finish the dish with a delicate drizzle of high-quality extra virgin olive oil to enhance the flavors and add a touch of sophistication.
Serve with a side of crusty bread: Accompany the pasta with a side of warm, crusty bread to complement the flavors and provide a delightful dining experience.
Use unique serving utensils: Consider using unique and stylish serving utensils to add a touch of flair to the presentation.

Essential Tools for Making Roasted Broccoli Pasta

Oven: Used for roasting the broccoli at 450 degrees F.
Baking dish: Used to hold the broccoli, garlic, and oil while roasting in the oven.
Large pot: Used for boiling the pasta.
Tongs: Used for tossing the broccoli while roasting.
Colander: Used for draining the cooked pasta.
Grater: Used for grating the pecorino romano cheese.
Measuring cup: Used for reserving the pasta water.
Mixing bowl: Used for tossing the cooked pasta with the roasted broccoli and other ingredients.

Storing and Freezing Roasted Broccoli Pasta

Let the pasta cool completely before storing it in an airtight container in the refrigerator. It will keep for up to 3-4 days.
If you want to freeze the pasta, place it in a freezer-safe container or resealable plastic bag. Make sure to remove as much air as possible to prevent freezer burn. The pasta will keep in the freezer for up to 2-3 months.
When you're ready to eat the frozen pasta, let it thaw in the refrigerator overnight. You can also place the frozen container in a bowl of warm water to speed up the thawing process.
To reheat the pasta, place it in a microwave-safe dish and heat it in the microwave for 1-2 minutes, or until it's heated through. You can also reheat it in a pan on the stove over medium heat, stirring occasionally, until it's hot.
If the pasta seems dry after reheating, you can add a splash of water or olive oil to help moisten it up. Give it a good stir to distribute the liquid evenly.
The roasted broccoli may lose some of its crispness after being stored in the refrigerator or freezer. To help crisp it up again, you can place it under the broiler for a few minutes before serving.
If you have any leftover pecorino romano cheese, wrap it tightly in plastic wrap or place it in an airtight container in the refrigerator. It will keep for several weeks.

How To Reheat Leftover Pasta With Roasted Broccoli

Preheat your oven to 350°F (175°C). Place the leftover pasta with roasted broccoli, garlic, and olive oil in an oven-safe dish. Cover the dish with aluminum foil to prevent the pasta from drying out. Bake for 15-20 minutes or until the pasta is heated through. Remove the foil for the last 5 minutes of reheating to allow the top to crisp up slightly.
For a quicker method, use your microwave. Transfer the leftover pasta to a microwave-safe bowl and add a splash of water or olive oil to help maintain moisture. Cover the bowl with a damp paper towel or microwave-safe lid. Heat on high power for 1-2 minutes, stirring halfway through, until the pasta is heated to your liking. Cooking times may vary depending on your microwave's wattage and the amount of pasta being reheated.
If you prefer a crispy texture, reheat the pasta in a skillet. Heat a tablespoon of olive oil in a large skillet over medium heat. Add the leftover pasta and cook, stirring occasionally, for 5-7 minutes or until the pasta is heated through and slightly crispy on the edges. You can add a splash of water or pasta cooking water to help loosen the sauce if needed.
For a flavorful twist, transform your leftover pasta into a frittata. Whisk together eggs, grated Parmesan cheese, salt, and pepper in a bowl. Heat a tablespoon of olive oil in an oven-safe skillet over medium heat. Add the leftover pasta and pour the egg mixture over the top. Cook for 5-7 minutes or until the bottom is set, then transfer the skillet to a preheated 350°F (175°C) oven. Bake for 10-15 minutes or until the top is golden brown and the eggs are fully cooked.

Interesting Fact About Pasta With Roasted Broccoli

Broccoli is a member of the cabbage family, making it a cruciferous vegetable. It is rich in vitamins, minerals, and antioxidants, and has been linked to numerous health benefits, including reduced inflammation and improved heart health.

Is Making Roasted Broccoli Pasta at Home Cost-Effective?

The pasta with roasted broccoli, garlic and oil recipe is highly cost-effective for a household. The main ingredients, such as pasta and broccoli, are budget-friendly and readily available. The addition of garlic and pecorino romano enhances the flavor without significantly increasing the cost. This dish is a great option for a family dinner, offering a balance of nutrition and affordability. On a scale of 1-10, the overall verdict for this recipe is 9. The approximate cost for a household of 4 people is around $12-$15, making it a wallet-friendly choice.

Is This Pasta Dish Healthy or Unhealthy?

This pasta with roasted broccoli, garlic, and oil recipe is a relatively healthy dish, offering several nutritional benefits:

Broccoli is a nutrient-dense vegetable, rich in vitamins C and K, fiber, and antioxidants
Garlic provides anti-inflammatory and immune-boosting properties
Whole grain pasta can be used to increase fiber intake and promote better digestion
Olive oil is a healthy source of monounsaturated fats, which can help reduce inflammation and improve heart health

However, there are a few aspects of the recipe that could be adjusted to make it even healthier:

The recipe calls for a significant amount of pecorino romano cheese, which is high in saturated fat and sodium. Reducing the cheese or opting for a lower-fat alternative could help decrease the overall fat and sodium content of the dish.
While olive oil is a healthy fat, the recipe uses 2 tablespoons, which can add up in calories. Using a smaller amount or substituting some of the oil with a low-sodium vegetable broth could help reduce the calorie count without sacrificing flavor.

To further enhance the nutritional value of this recipe, consider the following suggestions:

Incorporate additional vegetables, such as cherry tomatoes, bell peppers, or onions, to increase the fiber, vitamin, and mineral content
Use whole grain or legume-based pasta to boost the fiber and protein in the dish
Add a lean protein source, like grilled chicken or shrimp, to make the meal more balanced and satisfying
Experiment with different herbs and spices, like red pepper flakes, basil, or lemon zest, to add flavor without relying on excessive salt or cheese
Serve the pasta with a side salad or roasted vegetables to round out the meal and provide additional nutrients

Editor's Take on This Roasted Broccoli Pasta Recipe

This pasta with roasted broccoli, garlic, and oil recipe is a delightful combination of flavors and textures. The roasted broccoli adds a delicious nuttiness, while the garlic and olive oil create a rich and aromatic base for the dish. The addition of pecorino romano brings a salty and savory element that ties everything together. The simplicity of the ingredients allows the natural flavors to shine through, making it a satisfying and wholesome meal. It's a versatile recipe that can be easily customized with additional ingredients such as cherry tomatoes, pine nuts, or a squeeze of lemon for a burst of freshness.

Enhance Your Pasta with Roasted Broccoli, Garlic and Oil Recipe with These Unique Side Dishes:

Garlic Bread: Slices of crusty bread brushed with garlic-infused butter and toasted to perfection.

Grilled Asparagus: Fresh asparagus spears grilled with a drizzle of balsamic glaze and sprinkled with parmesan cheese.

Roasted Cherry Tomatoes: Juicy cherry tomatoes roasted with olive oil, garlic, and a sprinkle of fresh herbs until they burst with flavor.

Similar Recipes to Pasta With Roasted Broccoli and Garlic

Grilled Lemon Herb Chicken: Marinate the chicken in a mixture of lemon juice, olive oil, garlic, and herbs. Grill until cooked through and serve with a side of roasted vegetables.

Mango Avocado Salsa: Combine diced mango, avocado, red onion, jalapeno, cilantro, and lime juice for a refreshing and flavorful salsa. Serve with tortilla chips or as a topping for grilled fish or chicken.

Butternut Squash Soup: Roast butternut squash, onions, and garlic until caramelized. Blend with vegetable broth, nutmeg, and a touch of cream for a comforting and creamy soup.

Berry Cobbler: Mix fresh berries with sugar and a squeeze of lemon juice. Top with a buttery biscuit dough and bake until golden brown. Serve with a scoop of vanilla ice cream for a delicious dessert.

Appetizer and Dessert Ideas for Pasta With Roasted Broccoli

Appetizers:

Savory Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of herbs, cheese, and breadcrumbs. Bake until golden and crispy for a delicious start to any meal.

Crispy Zucchini Fritters: Whip up a batch of crispy zucchini fritters for a light and tasty appetizer. Serve with a side of creamy dipping sauce for a delightful combination of flavors and textures.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Berry Parfait: Layer fresh berries with creamy yogurt and crunchy granola for a light and refreshing berry parfait. The combination of sweet and tart flavors, along with the different textures, creates a delightful dessert that is perfect for any occasion.

Why trust this Pasta with Roasted Broccoli, Garlic and Oil Recipe:

This recipe guarantees a delightful meal with its perfect combination of roasted broccoli, garlic, and pecorino romano. The broccoli is roasted to perfection, bringing out its natural sweetness and nuttiness, while the garlic infuses the dish with a rich, aromatic flavor. The addition of pecorino romano adds a salty and savory element that elevates the entire dish. With the use of high-quality extra virgin olive oil and the simple yet flavorful ingredients, this recipe promises a satisfying and wholesome dining experience.

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FAQ:

Can I use a different type of pasta for this recipe?

Yes, you can use any type of pasta you prefer. I recommend using a short pasta like penne or fusilli to hold the broccoli and garlic oil well.

Can I use a different type of cheese instead of pecorino romano?

Absolutely! You can substitute pecorino romano with parmesan, asiago, or even a blend of your favorite cheeses for a different flavor profile.

How can I make this recipe vegan?

To make this recipe vegan, simply omit the pecorino romano or use a vegan cheese alternative. You can also add some nutritional yeast for a cheesy flavor.

Can I add other vegetables to the roasted broccoli?

Of course! You can customize this dish by adding vegetables like cherry tomatoes, bell peppers, or even some red onion to the roasted broccoli for added flavor and color.

Can I make this dish ahead of time?

Yes, you can make this dish ahead of time. Simply store the pasta and broccoli in an airtight container in the refrigerator and reheat it in the microwave or on the stovetop with a splash of water to keep it from drying out.