Name: Pasta with Peas Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6
Cuisine: Italian
Ingredients: 1 lb elbow macaroni; 2 tbsp olive oil; 2 onions; salt and pepper; 15 oz tomato sauce; 2 cups water; 15 oz peas; ½ cup parmesan cheese

Pasta with peas delight is a delectable dish that combines the creamy texture of pasta with the wholesome goodness of peas. This dish is ideal for quick weeknight dinners or leisurely weekend feasts. It's a simple, yet flavorful recipe that brings out the best of these humble ingredients, creating a satisfying meal that everyone in the family is sure to love.

Photos of Pasta with Peas Recipe

The ingredients for this recipe are fairly common and you will likely find them in your pantry. However, if you're planning a trip to the supermarket, make sure you have plenty of fresh peas on hand. You can use frozen peas, but the taste and texture of fresh peas really makes a difference in this dish. Parmesan cheese is another key ingredient. Choose a good quality parmesan as it adds a lovely depth of flavor to the dish.

Ingredients for Pasta with Peas Delight

Elbow macaroni: The base of the dish, which gives it substance and texture.

Olive oil: Used for sautéing the onions and adding a rich flavor profile.

Onions: Adds a sweet and aromatic flavor to the dish.

Salt and pepper: Basic seasonings for enhancing the flavor of the dish.

Tomato sauce: Gives the dish a tangy and robust taste.

Water: Used to thin out the sauce and cook the pasta.

Peas: Adds a sweet and fresh element to the dish.

Parmesan cheese: Adds a creamy and savory finish to the dish.

One reader, Chloette Binkley says:

This pasta with peas delight is a game-changer! The combination of tender pasta, savory tomato sauce, and sweet peas is simply divine. The dish is easy to prepare and bursting with flavor. It's a definite crowd-pleaser and has become a family favorite in no time. Highly recommended!

Chloette Binkley

Mastering the Art of Pasta with Peas Delight

How to cook pasta: Boil a large pot of lightly salted water and add the pasta, cooking for 8 to 10 minutes until al dente. Drain the pasta.

How to sauté onions: Heat olive oil in a large skillet over medium heat, then cook the onions until tender.

How to make tomato sauce: Stir in salt, pepper, tomato sauce, water, and peas into the skillet, then reduce the heat and simmer until the pasta is done.

How to incorporate cheese: Remove the skillet from the heat, stir in the parmesan cheese, cover, and let it rest for 10 minutes before serving.

How To Make Pasta with Peas

You’d think that making this simple pasta with peas will result in a too bland recipe. But it’s a classic dish our Moms used to make back in the day.

Preparation: 5 minutes

Cooking: 25 minutes

Total: 30 minutes

Serves:

Ingredients

1lbelbow macaroni
2tbspolive oil
2onions,chopped
salt and pepper,to taste
15oztomato sauce,(1 can)
2cupswater
15ozpeas,(1 can)
½cupparmesan cheese,grated

Instructions

Bring a large pot of lightly salted water to a boil.
Add pasta and cook for 8 to 10 minutes or until al dente. Drain.
While pasta water is boiling, heat olive oil in a large skillet over medium heat.
Cook onions in oil until tender. Stir in salt, pepper, tomato sauce, water and peas.
Reduce heat and simmer until pasta is done.
Stir cooked pasta into tomato mixture.
Increase heat and bring to a boil briefly.
Remove from heat, stir in cheese, cover and let rest 10 minutes. Serve.

Nutrition

Calories: 462.59kcal
Fat: 9.41g
Saturated Fat: 2.98g
Monounsaturated Fat: 4.41g
Polyunsaturated Fat: 1.21g
Carbohydrates: 75.43g
Fiber: 8.07g
Sugar: 10.43g
Protein: 19.55g
Cholesterol: 8.43mg
Sodium: 827.80mg
Calcium: 207.15mg
Potassium: 638.51mg
Iron: 3.03mg
Vitamin A: 68.46µg
Vitamin C: 36.39mg

Elevate Your Pasta Game with This Simple Trick

To ensure that your pasta is cooked to perfection, it's crucial to stir it occasionally while it's boiling. This prevents the pasta from sticking together or to the bottom of the pot. Additionally, for a richer flavor, consider sautéing the peas and onions in olive oil before adding them to the tomato sauce. This will enhance their natural flavors and add depth to your dish.

Time-Saving Hacks for Preparing This Dish

Plan ahead: Before starting, gather all the ingredients and equipment needed for the recipe to avoid any last-minute scrambling.

Multi-task: While the pasta is cooking, prepare the sauce to save time and streamline the cooking process.

Use frozen peas: Opt for frozen peas instead of shelling fresh peas to save time without compromising on flavor.

Pre-shredded cheese: Utilize pre-shredded parmesan cheese to eliminate the time-consuming task of grating cheese by hand.

One-pot cooking: Consider using a large pot to cook the pasta and make the sauce in the same skillet to minimize cleanup and save time.

Batch cooking: Consider making a larger batch of the recipe and storing leftovers for quick and convenient meals throughout the week.

Quick release: After cooking, use the quick release method for the pressure cooker to expedite the process and save time.

Efficient chopping: Utilize efficient chopping techniques to speed up the preparation of onions and other ingredients.

Pre-measure: Pre-measure all ingredients before starting to streamline the cooking process and avoid interruptions.

Time-saving tools: Use kitchen tools such as a food processor or immersion blender to quickly and efficiently prepare ingredients.

Substitute Ingredients For Pasta with Peas Recipe

elbow macaroni - Substitute with penne: Penne is a great substitute for elbow macaroni as it has a similar shape and texture, and it holds sauces well.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and high smoke point, making it a suitable substitute for olive oil in this recipe.
onions - Substitute with shallots: Shallots have a milder and sweeter flavor compared to onions, adding a delicate taste to the dish.
salt and pepper - Substitute with garlic powder and paprika: This combination can add depth and flavor to the dish, enhancing the overall taste.
tomato sauce - Substitute with marinara sauce: Marinara sauce can be a flavorful alternative to tomato sauce, adding herbs and seasonings to the dish.
water - Substitute with vegetable broth: Vegetable broth can infuse the dish with added flavor and depth.
peas - Substitute with edamame: Edamame can provide a similar texture and a slightly nutty flavor, adding a unique twist to the dish.
parmesan cheese - Substitute with pecorino Romano: Pecorino Romano has a similar salty and tangy flavor to parmesan, making it a suitable substitute for this recipe.

Elevate Your Pasta Dish: Presentation Tips

Elevate the plating: Create a visually stunning presentation by arranging the pasta and peas in an artful manner on the plate, ensuring each element is showcased beautifully.
Garnish with fresh herbs: Sprinkle the dish with freshly chopped parsley or basil to add a pop of color and a burst of fresh flavor.
Incorporate texture: Consider adding a crunchy element such as toasted breadcrumbs or pine nuts to provide a delightful contrast to the soft pasta and peas.
Utilize elegant serving ware: Choose sophisticated, high-quality serving dishes and utensils to elevate the dining experience and showcase the dish's elegance.
Highlight the vibrant colors: Ensure the vibrant red of the tomato sauce and the bright green of the peas stand out against the backdrop of the pasta, creating an enticing visual appeal.
Emphasize the aroma: Before serving, allow the tantalizing aroma of the dish to waft through the air, enhancing the overall sensory experience for the diners.
Consider the dining environment: Tailor the presentation to the dining environment, ensuring it complements the ambiance and overall experience for the guests.

Essential Kitchen Tools for Making Pasta with Peas

Large pot: A large pot is essential for boiling pasta and cooking other ingredients in larger quantities.
Skillet: A skillet is used for sautéing and cooking the onions and other ingredients for the pasta dish.
Colander: A colander is used for draining the cooked pasta after boiling.
Wooden spoon: A wooden spoon is useful for stirring the pasta and sauce while cooking.
Grater: A grater is used to grate the parmesan cheese for the pasta dish.

Preserving the Freshness of Pasta with Peas Delight

Allow the pasta with peas delight to cool completely before storing or freezing. This will prevent the pasta from becoming soggy and the sauce from separating.
To store in the refrigerator, transfer the cooled pasta dish into an airtight container. It will keep well for up to 3-4 days in the fridge.
If you plan to freeze the pasta with peas delight, follow these steps:
- Divide the cooled pasta into individual serving portions or freeze the entire batch in a large, freezer-safe container.
- If using a container, make sure to leave some space at the top to allow for expansion during freezing.
- Alternatively, you can freeze the pasta in freezer-safe zip-lock bags. Remove as much air as possible before sealing to prevent freezer burn.
- Label the container or bag with the date and contents for easy identification.
When you're ready to enjoy the frozen pasta with peas delight, remove it from the freezer and thaw it in the refrigerator overnight.
To reheat, transfer the thawed pasta into a microwave-safe dish and heat it in the microwave, stirring occasionally, until it's heated through. You can also reheat it in a saucepan on the stovetop over medium heat, adding a splash of water or olive oil if needed to prevent the pasta from drying out.
If the sauce appears separated after thawing, give it a good stir before reheating to reincorporate the ingredients.
For best quality, consume the frozen pasta with peas delight within 2-3 months. While it will remain safe to eat beyond this time, the texture and flavor may start to deteriorate.

Reviving Leftover Pasta with Peas Delight

Stovetop method: Place the leftover pasta with peas delight in a saucepan over medium heat. Add a splash of water or broth to help loosen the sauce and prevent the pasta from drying out. Stir gently until the pasta is heated through, about 5-7 minutes. If the sauce seems too thick, add more liquid as needed. Taste and adjust seasoning if necessary.
Microwave method: Transfer the leftover pasta with peas delight to a microwave-safe dish. Add a splash of water or broth to help loosen the sauce and prevent the pasta from drying out. Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Microwave on high power in 30-second intervals, stirring between each interval, until the pasta is heated through, about 2-3 minutes total. Taste and adjust seasoning if necessary.
Oven method: Preheat the oven to 350°F (175°C). Transfer the leftover pasta with peas delight to an oven-safe dish. Add a splash of water or broth to help loosen the sauce and prevent the pasta from drying out. Cover the dish with foil and bake for 15-20 minutes, or until the pasta is heated through. Remove the foil for the last 5 minutes of baking to allow the top to brown slightly. Taste and adjust seasoning if necessary.
Skillet method: Heat a large skillet over medium heat. Add a small amount of olive oil or butter to the skillet. Once the oil or butter is hot, add the leftover pasta with peas delight to the skillet. Toss the pasta gently to coat it with the oil or butter and to help loosen the sauce. Cook, stirring occasionally, until the pasta is heated through, about 5-7 minutes. If the sauce seems too thick, add a splash of water or broth as needed. Taste and adjust seasoning if necessary.

Fascinating Trivia About Pasta with Peas Delight

Pasta with peas delight is a classic Italian dish that combines the simplicity of pasta with the freshness of peas. It's a versatile and comforting meal that can be enjoyed year-round.

Budget-Friendly Pasta Recipe for Home Cooks

This pasta with peas delight recipe is quite cost-effective for a household. The ingredients are simple and affordable, making it a budget-friendly meal option. The use of pantry staples like elbow macaroni, tomato sauce, and peas keeps the cost low. The addition of parmesan cheese adds a touch of luxury without breaking the bank. Overall Verdict: 8/10. Approximate cost for a household of 4 people: $10-12.

Is Pasta with Peas Delight a Healthy Choice?

This pasta with peas delight recipe has some healthy elements, but there's room for improvement. Let's break it down:

Pros:

The recipe includes peas, which are a good source of fiber, protein, and various vitamins and minerals
Tomato sauce provides some additional nutrients like vitamin C and lycopene
Olive oil is a healthy fat that can help with nutrient absorption and heart health
Parmesan cheese adds calcium and protein to the dish

Cons:

The recipe is heavy on pasta, which is a refined carbohydrate that can spike blood sugar levels and lead to weight gain if consumed in excess
There's no mention of whole grain pasta, which would be a more nutritious option
The recipe lacks additional vegetables or lean proteins to balance out the meal
The sodium content may be high depending on the amount of salt used and the type of tomato sauce

To make this recipe healthier, consider the following tweaks:

Swap out half of the pasta for spiralized zucchini or other vegetable noodles to increase the fiber and nutrient content while reducing the overall carbohydrate load
Use whole grain pasta instead of regular pasta to boost the fiber and nutrient profile
Add more vegetables to the dish, such as sautéed mushrooms, bell peppers, or spinach, to increase the variety of nutrients and flavors
Incorporate a lean protein source, like grilled chicken or shrimp, to make the meal more balanced and satisfying
Be mindful of the amount of salt and cheese used, opting for low-sodium tomato sauce and a sprinkle of parmesan rather than a heavy handful

Editor's Take: Why Pasta with Peas Delight Is a Must-Try

This pasta with peas delight recipe offers a delightful combination of flavors and textures. The sweetness of the peas complements the tangy tomato sauce, while the parmesan cheese adds a rich and savory note. The dish is simple to prepare and perfect for a quick and satisfying meal. The use of elbow macaroni provides a comforting and familiar base, making it a versatile dish that can be enjoyed by all. Overall, this recipe is a wonderful addition to any home cook's repertoire, offering a delicious and wholesome option for any occasion.

Enhance Your Pasta with Peas Recipe with These Unique Side Dishes:

Garlic Bread: Slices of crusty bread brushed with garlic-infused butter and toasted to perfection.

Caesar Salad: Crisp romaine lettuce tossed in a creamy Caesar dressing and topped with homemade croutons and shaved parmesan cheese.

Grilled Asparagus: Fresh asparagus spears grilled to tender perfection and drizzled with a balsamic glaze.

Discover Delicious Variations of Pasta with Peas

Savory Beef Stew: This hearty beef stew is perfect for a cozy night in. Packed with tender beef, carrots, and potatoes, it's a comforting meal that will warm you up from the inside out.

Citrus Grilled Chicken: Marinated in a zesty citrus blend, this grilled chicken is bursting with flavor. It's the perfect dish for a summer barbecue or a quick weeknight dinner.

Mango Coconut Popsicles: These refreshing popsicles are a tropical treat on a hot day. Made with fresh mango and creamy coconut milk, they're a guilt-free dessert that's sure to satisfy your sweet tooth.

Appetizers and Desserts to Round Out Your Pasta with Peas Delight Meal

Appetizers:

Stuffed Mushrooms: Delight your taste buds with these savory stuffed mushrooms, filled with a rich and flavorful mixture of cheese, herbs, and breadcrumbs. The perfect bite-sized appetizer to kick off any meal.

Bruschetta: Indulge in the classic Italian flavors of bruschetta, featuring crispy toasted bread topped with a vibrant mixture of ripe tomatoes, fresh basil, garlic, and tangy balsamic glaze. A refreshing and satisfying start to any dining experience.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth and decadent texture will satisfy any sweet tooth.

Apple Crisp: Savor the warm and comforting flavors of a homemade apple crisp, with tender baked apples and a crispy oat topping. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and tartness.

Why trust this Pasta with Peas Recipe:

This recipe is a guaranteed crowd-pleaser, featuring the freshest ingredients and a harmonious blend of flavors. The elbow macaroni is cooked to perfection, providing a delightful texture, while the tomato sauce and peas infuse the dish with a rich, savory taste. The addition of parmesan cheese brings a satisfying depth of flavor, elevating the dish to a whole new level. Trust in the simplicity and authenticity of this recipe, as it promises to deliver a memorable dining experience for all.

Share your thoughts on the Pasta with Peas Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to enhance this classic dish!

FAQ:

What type of pasta can I use for this recipe?

You can use any type of pasta you prefer, but I recommend using elbow macaroni for the best results.

Can I use fresh peas instead of frozen peas?

Yes, you can use fresh peas if they are in season. Simply blanch them in boiling water for a few minutes before adding them to the dish.

Is there a substitute for parmesan cheese?

If you don't have parmesan cheese, you can use pecorino Romano or Grana Padano as a substitute.

Can I add other vegetables to this dish?

Absolutely! You can customize this dish by adding other vegetables such as bell peppers, zucchini, or spinach to enhance the flavor and nutritional value.

How can I make this dish vegan?

To make this dish vegan, simply omit the parmesan cheese or use a vegan cheese alternative. You can also use a plant-based tomato sauce and ensure all other ingredients are vegan-friendly.