Microwave Meal-Prep Lasagna Recipe

Microwave Meal-Prep Lasagna Recipe

How To Make Microwave Meal-Prep Lasagna

This easy lasagna recipe is made in less than 30 minutes! Enjoy bites of tender pasta and gooey cheese, surrounded by a rich sausage-tomato sauce.

Preparation: 15 minutes
Cooking: 7 minutes
Total: 22 minutes



  • ½cupricotta cheese
  • ¼cupfresh spinach,chopped
  • 2tbspfresh parsley,chopped
  • 2tbspParmesan cheese,grated, divided
  • ½tspsalt
  • ¼tsppepper
  • ¼cupmarinara sauce
  • 4lasagna noodles,no-boil, broken in half
  • ½cupmozzarella cheese,shredded


  1. In a small bowl, mix the ricotta, spinach, parsley, one tablespoon of Parmesan, salt, and pepper until combined.

  2. In the glass container, spread a layer of tomato sauce. Top the tomato sauce with the lasagna noodles.

  3. Cover the noodles with a layer of the ricotta mixture, then mozzarella. Continue with another layer of noodles, ricotta, tomato sauce, then mozzarella. Repeat.

  4. Cover the top layer of lasagna noodles with more tomato sauce and a layer of mozzarella and Parmesan.

  5. Place the lid on the glass container, without sealing it closed.

  6. Microwave for about 7 minutes or until the cheese is melted through. Remove from the microwave carefully as the container will be hot.

  7. Allow to cool and refrigerate, or serve immediately. Enjoy!


  • Calories: 989.76kcal
  • Fat: 55.02g
  • Saturated Fat: 33.88g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 15.42g
  • Polyunsaturated Fat: 2.34g
  • Carbohydrates: 63.94g
  • Fiber: 3.94g
  • Sugar: 7.32g
  • Protein: 58.88g
  • Cholesterol: 192.84mg
  • Sodium: 1573.39mg
  • Calcium: 1276.96mg
  • Potassium: 698.74mg
  • Iron: 3.02mg
  • Vitamin A: 532.40µg
  • Vitamin C: 13.54mg
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