Linguini with Vegetables Recipe

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Constance Crawford Modified: March 25, 2022
Linguini with Vegetables Recipe

How To Make Linguini with Vegetables

This recipe for linguini makes for a colorful vegan pasta with squash, zucchini, carrots, bell peppers, and more. You’re free to add meat or cheese as well.

Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes

Serves:

Ingredients

  • 1lblinguini pasta
  • 3tbspolive oil
  • 1small zucchini,thinly sliced
  • 1yellow squash,thinly sliced
  • 2carrots,sliced thin
  • 1red bell pepper,thinly sliced
  • ½onion,sliced
  • 1tbspsalt-free herb and spice blend
  • 4garlic cloves,crushed
  • ¼cupwhite wine
  • 1tbsplemon juice

Instructions

  1. In a large pot with boiling salted water cook linguini pasta until al dente. Drain well.

  2. Meanwhile, in a large skillet heat olive oil and add thinly sliced zucchini, squash, carrots, red bell pepper, onions, salt-free spice blend, and minced garlic.

  3. Cook on medium-high for five minutes, stirring frequently. Add white wine and lemon juice and continue cooking for about 5 to 10 minutes or until vegetables are crisp-tender and liquid has reduced.

  4. Toss cooked and drained pasta with sauteed vegetables and serve.

Nutrition

  • Calories: 807.37kcal
  • Fat: 16.39g
  • Saturated Fat: 2.41g
  • Monounsaturated Fat: 10.14g
  • Polyunsaturated Fat: 2.47g
  • Carbohydrates: 140.08g
  • Fiber: 10.14g
  • Sugar: 9.87g
  • Protein: 22.71g
  • Sodium: 49.48mg
  • Calcium: 132.90mg
  • Potassium: 1225.25mg
  • Iron: 4.77mg
  • Vitamin A: 433.35µg
  • Vitamin C: 81.10mg
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