This lemon garlic chicken and asparagus pasta recipe is a delightfully tangy and savory dish. The combination of lemon and garlic infuses the chicken with a burst of flavor, while the asparagus adds a fresh, crunchy element. The pasta ties everything together, making this a complete meal that is sure to impress.
Most ingredients in this recipe are commonly found in most kitchens. However, the asparagus might be something you need to add to your shopping list. Asparagus is a spring vegetable that’s packed with nutrition. When you go to the supermarket, choose asparagus spears that are brightly colored and firm with tight tips.
Ingredients for Lemon Garlic Chicken and Asparagus Pasta
Dried pasta: The base of this recipe, providing a chewy texture that complements the other ingredients well.
Olive oil: Used to sauté the chicken, it adds a subtle flavor.
Chicken breasts: The main protein in this dish. Chicken is lean and cooks quickly, making it a good choice for this recipe.
Asparagus: Adds a fresh and slightly bitter flavor, as well as a pleasing crunch.
Garlic: A key flavor component in this dish, garlic adds a spicy, aromatic note.
Heavy cream: Adds richness and creaminess to the pasta sauce.
Lemon: Its juice and zest add a fresh and tangy flavor.
Parmesan cheese: A hard, salty cheese that enhances the flavors of the other ingredients.
Mozzarella cheese: This soft cheese adds gooeyness and a mild flavor.
Fresh parsley: Adds a fresh, slightly peppery flavor and a pop of color.
One reader, Devora Ackley says:
This lemon garlic chicken and asparagus pasta recipe is a game-changer! The flavors are a delightful blend of zesty lemon, savory garlic, and tender chicken. The asparagus adds a refreshing crunch, and the creamy sauce ties it all together perfectly. It's a must-try for any pasta lover!
Key Techniques for Perfecting Lemon Garlic Chicken and Asparagus Pasta
How to cook the pasta: Boil water in a large pot and add the pasta. Cook according to package directions, then drain and set aside.
How to cook the chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken and season with salt, black pepper, and oregano. Cook for 5 minutes, stirring occasionally until browned and cooked through. Add minced garlic and cook for another minute, then transfer the chicken to a plate and set aside.
How to make the lemon garlic cream sauce: Melt butter in the same skillet over medium-high heat. Add minced garlic and asparagus, sauté for 1 minute until just starting to turn bright green. Whisk in the cream, lemon juice, lemon zest, garlic powder, oregano, parmesan, and mozzarella cheese. Allow the sauce to thicken and the cheese to melt.
How to assemble the dish: Add the drained pasta and chicken back into the skillet. Season with salt and black pepper to taste. Toss to coat well until everything is heated through.
How to serve: Serve hot and sprinkle with more parmesan cheese, chopped parsley, and lemon slices, if desired.
How To Make Lemon Garlic Chicken Asparagus Pasta
Richly tangy and garlicky, this chicken asparagus pasta makes a hearty lunch meal that’s tossed with two cheeses and herbs, along with a buttery finish.
Serves:
Ingredients
- 7ozdried pasta
- 1½tbspolive oil
- 2medium chicken breasts,boneless skinless, cut into 1-inch chunks or strips
- salt and black pepper,to taste
- ½tspdried oregano
- 3tbspunsalted butter
- 1½tbspgarlic,minced, divided
- 1lbasparagus,ends trimmed, cut into 2-inch pieces
- ½cupheavy cream
- 1lemon,juiced, zested
- 1tspgarlic powder
- ½tspdried oregano
- ¼tspdried thyme
- ⅓cupparmesan cheese,grated, plus more for garnish
- ½cupmozzarella cheese,grated
- fresh parsley,chopped, for garnish, if desired
- lemon slices,for garnish, if desired
Instructions
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In a large pot, bring water to a boil and add the pasta. Cook according to package directions. Drain and set aside.
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Heat the olive oil in a large skillet over medium-high heat. Add the chicken and season with salt, black pepper and oregano. Cook for 5 minutes, stirring occasionally until browned and cooked through.
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Add 1 teaspoon minced garlic and cook for another minute, until fragrant. Transfer to plate and set aside.
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Add the butter to the same skillet and melt over medium high heat. Add remaining minced garlic and asparagus and sauté for 1 minute, until just starting to turn bright green.
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Whisk in the cream, lemon juice, lemon zest, garlic powder, oregano, parmesan and mozzarella cheese. Allow the sauce to thicken and cheese to melt. Add the drained pasta and chicken back into the skillet. Season with salt and black pepper to taste. Toss to coat well until everything is heated through.
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Serve hot and sprinkle with more parmesan cheese, chopped parsley, and lemon slices, and enjoy!
Nutrition
- Calories: 748.36kcal
- Fat: 44.99g
- Saturated Fat: 22.64g
- Trans Fat: 0.44g
- Monounsaturated Fat: 15.76g
- Polyunsaturated Fat: 3.67g
- Carbohydrates: 47.58g
- Fiber: 5.03g
- Sugar: 5.18g
- Protein: 39.99g
- Cholesterol: 156.67mg
- Sodium: 845.99mg
- Calcium: 427.94mg
- Potassium: 671.77mg
- Iron: 4.61mg
- Vitamin A: 364.62µg
- Vitamin C: 20.03mg
Pro Tip for Enhancing the Flavors in Lemon Garlic Chicken Pasta
When cooking the chicken, it's important to ensure it's thoroughly cooked to avoid any foodborne illnesses. A good way to check is by using a meat thermometer. The internal temperature should reach 165 degrees Fahrenheit. Also, when sautéing the asparagus, be careful not to overcook it. You want it to be tender-crisp, maintaining a bit of crunch. Overcooking can lead to a mushy texture. Lastly, when adding the lemon juice and lemon zest, do it at the end of the cooking process. This will help to maintain the fresh and tangy flavor of the lemon, which can get lost if added too early.
Time-Saving Tips for Making This Delicious Pasta Recipe
Prep ahead: Chop and marinate the chicken and asparagus in advance to cut down on cooking time.
One-pot wonder: Use a large skillet to cook the chicken, asparagus, and pasta together to minimize clean-up.
Multitask: While the pasta is cooking, prepare the chicken and asparagus to save time.
Fresh and frozen: Use frozen pre-chopped garlic and pre-grated cheese to save time on prep work.
Quick cleanup: Clean as you go to minimize the mess and make the post-cooking cleanup faster.
Substitute Ingredients For Lemon Garlic Chicken Asparagus Pasta Recipe
dried pasta - Substitute with gluten-free pasta: This substitution is suitable for individuals with gluten intolerance or sensitivity.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable alternative for cooking at higher temperatures.
boneless skinless chicken breasts - Substitute with boneless skinless turkey breasts: Turkey breasts can be used as a lean and healthy alternative to chicken breasts.
asparagus - Substitute with green beans: Green beans can provide a similar crunch and texture to asparagus in the dish.
heavy cream - Substitute with coconut cream: Coconut cream can add a rich and creamy texture while also catering to those with dairy restrictions.
parmesan cheese - Substitute with nutritional yeast: Nutritional yeast can provide a cheesy flavor while being suitable for a vegan or dairy-free diet.
mozzarella cheese - Substitute with vegan mozzarella cheese: Vegan mozzarella cheese can be used for a dairy-free or plant-based alternative.
lemon juice - Substitute with white wine vinegar: White wine vinegar can offer a tangy and acidic flavor similar to lemon juice.
lemon zest - Substitute with orange zest: Orange zest can provide a citrusy aroma and flavor similar to lemon zest.
minced garlic - Substitute with garlic paste: Garlic paste can be used as a convenient alternative to minced garlic, offering a similar flavor profile.
dried oregano - Substitute with dried basil: Dried basil can provide a similar herbaceous flavor to complement the dish.
dried thyme - Substitute with dried rosemary: Dried rosemary can offer a similar earthy and aromatic flavor to enhance the dish.
grated parmesan cheese - Substitute with grated pecorino cheese: Pecorino cheese can provide a similar salty and nutty flavor to complement the dish.
chopped fresh parsley - Substitute with chopped fresh basil: Fresh basil can offer a similar herbaceous and aromatic flavor to garnish the dish.
lemon slices - Substitute with lime slices: Lime slices can provide a tangy and citrusy garnish similar to lemon slices.
How to Beautifully Plate Lemon Garlic Chicken Pasta
Elevate the plating: When presenting the dish, focus on creating an elegant and visually appealing arrangement on the plate. Use the vibrant colors of the asparagus and the creamy sauce to create a visually stunning presentation that will captivate the judges.
Incorporate microgreens: Add a touch of sophistication by garnishing the dish with delicate microgreens. Their fresh and vibrant appearance will add a pop of color and a hint of earthy flavor, elevating the overall presentation.
Pay attention to plate composition: Ensure that the components of the dish are thoughtfully arranged on the plate. Consider the balance of colors, textures, and heights to create a visually striking composition that showcases the artistry of the dish.
Utilize edible flowers: Introduce a touch of elegance by incorporating edible flowers into the presentation. Their delicate beauty and subtle flavors will add a touch of refinement to the dish, impressing the judges with your attention to detail.
Emphasize precision in sauce drizzling: Pay close attention to the drizzling of the creamy lemon garlic sauce. Precision is key, as the sauce should be artfully drizzled around the dish, adding a touch of finesse to the presentation.
Consider the use of rimmed plates: Opt for rimmed plates to contain the pasta and chicken, allowing the vibrant colors and textures to be showcased within the confines of the plate, creating a visually appealing frame for the dish.
Essential Kitchen Tools for Making This Recipe
- Cutting board: A flat surface used for cutting, slicing, and chopping ingredients.
- Chef's knife: A versatile, all-purpose knife used for a variety of kitchen tasks such as chopping, slicing, and dicing.
- Skillet: A flat-bottomed pan used for frying, searing, and sautéing ingredients.
- Large pot: Used for boiling pasta or cooking larger quantities of food.
- Whisk: A kitchen utensil used for blending ingredients together and incorporating air into mixtures.
- Grater: Used for grating cheese or zesting citrus fruits.
- Measuring cups and spoons: Essential for accurately measuring ingredients for recipes.
- Tongs: Used for flipping, turning, or serving food items.
- Spatula: A kitchen tool with a broad, flat, flexible blade used for lifting, spreading, or flipping ingredients.
- Lemon zester: A tool specifically designed for removing the zest from citrus fruits.
Storing and Freezing Instructions for Lemon Garlic Chicken and Asparagus Pasta
Let the lemon garlic chicken and asparagus pasta cool completely before storing it in an airtight container. This will prevent the pasta from becoming soggy and the sauce from separating.
Store the leftover pasta in the refrigerator for up to 3-4 days. The asparagus may lose some of its crispness over time, but the flavors will still be delicious.
To reheat, place the desired portion in a microwave-safe dish and heat until warmed through, stirring occasionally. You can also reheat the pasta on the stovetop over medium-low heat, adding a splash of water or cream to help loosen the sauce if needed.
If you want to freeze the pasta for later, transfer it to a freezer-safe container or resealable bag. Squeeze out any excess air to prevent freezer burn. Label the container with the date and contents.
Freeze the lemon garlic chicken and asparagus pasta for up to 2-3 months. When ready to enjoy, thaw the pasta overnight in the refrigerator.
To reheat frozen pasta, place it in a covered dish and microwave until heated through, stirring occasionally. You can also reheat it in a saucepan on the stovetop over medium-low heat, adding a little water or cream to help loosen the sauce and prevent it from drying out.
Keep in mind that the texture of the asparagus may change slightly after freezing and reheating, but the overall taste of the dish will still be enjoyable.
The Best Methods for Reheating Leftover Pasta
To reheat leftover lemon garlic chicken and asparagus pasta, start by placing the desired portion in a microwave-safe dish. Cover the dish with a damp paper towel to prevent the pasta from drying out during the reheating process. Microwave on high for 1-2 minutes, stirring halfway through, until the pasta is heated through and steaming.
For a crispier texture, you can reheat the lemon garlic chicken and asparagus pasta in a skillet. Add a small amount of olive oil or butter to the skillet and heat over medium heat. Add the leftover pasta and toss gently until it's evenly coated with the oil or butter. Cook for 3-4 minutes, stirring occasionally, until the pasta is heated through and slightly crispy on the edges.
If you prefer a more oven-baked approach, preheat your oven to 350°F (175°C). Transfer the leftover lemon garlic chicken and asparagus pasta to an oven-safe dish and cover it with aluminum foil. Bake for 10-15 minutes, or until the pasta is heated through. For a golden and bubbly top, remove the foil during the last 2-3 minutes of baking and sprinkle some extra parmesan cheese on top.
For a quick and easy stovetop method, bring a pot of water to a boil. Place the leftover lemon garlic chicken and asparagus pasta in a colander or strainer and dip it into the boiling water for 30 seconds to 1 minute, until heated through. This method helps to maintain the original texture of the pasta without making it too soft or mushy.
Regardless of the reheating method you choose, be sure to taste the lemon garlic chicken and asparagus pasta before serving. If needed, add a splash of lemon juice, a sprinkle of parmesan cheese, or a pinch of salt and black pepper to refresh the flavors and bring the dish back to life.
Interesting Trivia About Lemon Garlic Chicken Pasta
The lemon garlic chicken and asparagus pasta recipe is a delightful combination of flavors and textures. The dish incorporates the zesty tang of lemon and the aromatic essence of garlic, creating a harmonious blend. The addition of asparagus adds a fresh and vibrant element to the pasta, while the creamy sauce ties everything together. This recipe is a perfect choice for a satisfying and flavorful meal that is both comforting and delicious.
Budget-Friendly: Is This Recipe Economical for Home Cooking?
This lemon garlic chicken and asparagus pasta recipe is moderately cost-effective for a household. The use of common ingredients like pasta, chicken, asparagus, and garlic makes it budget-friendly. The addition of heavy cream, parmesan, and mozzarella cheese may slightly increase the cost, but the dish serves 4 people, balancing the expense. The approximate cost for a household of 4 is around $20-$25. Overall Verdict: 8/10. The delightful combination of flavors and the ease of preparation make it a worthwhile and satisfying meal option for families.
Is This Pasta Dish Healthy or Unhealthy?
This lemon garlic chicken and asparagus pasta recipe has both healthy and unhealthy elements. Let's break it down:
Healthy aspects:
- The recipe includes lean protein from the chicken breasts, which is essential for muscle growth and repair
- Asparagus is a nutrient-dense vegetable, providing vitamins A, C, and K, as well as folate and fiber
- Garlic and lemon offer antioxidants and immune-boosting properties
- Oregano, thyme, and parsley add flavor without excessive calories or sodium
Unhealthy aspects:
- The recipe calls for heavy cream and a significant amount of cheese, which are high in saturated fat and calories
- Butter is used for sautéing, adding more saturated fat to the dish
- The sodium content may be high, depending on the amount of salt used for seasoning
To make this recipe healthier, consider the following suggestions:
- Swap the heavy cream for a lighter alternative, such as half-and-half or evaporated skim milk, to reduce the calorie and fat content
- Reduce the amount of cheese used, or opt for lower-fat varieties like part-skim mozzarella or a sprinkle of parmesan for flavor
- Use olive oil instead of butter for sautéing to incorporate healthier fats
- Increase the amount of asparagus or add other nutrient-dense vegetables like bell peppers, zucchini, or cherry tomatoes to boost the fiber and vitamin content
- Be mindful of the salt content and season to taste, using herbs and spices to enhance flavor without relying on excessive sodium
- Choose whole grain pasta to increase the fiber content and provide a more balanced meal
By making these adjustments, you can transform this dish into a more well-rounded and nutritious meal that still satisfies your taste buds and provides a comforting, delicious experience.
The Editor's Opinion on Lemon Garlic Chicken and Asparagus Pasta
The lemon garlic chicken and asparagus pasta recipe is a delightful combination of flavors and textures. The use of fresh asparagus and the zesty lemon adds a refreshing and vibrant touch to the dish. The creamy sauce, infused with garlic and herbs, perfectly coats the tender chicken and al dente pasta. The addition of parmesan and mozzarella cheese brings a rich and indulgent element to the dish. Overall, this recipe offers a well-balanced and satisfying meal that is sure to impress with its bright and savory flavors.
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Why trust this Lemon Garlic Chicken Asparagus Pasta Recipe:
This lemon garlic chicken and asparagus pasta recipe offers a delightful combination of flavors and textures. The tender chicken is seasoned to perfection, while the asparagus adds a fresh and vibrant element. The addition of lemon and garlic infuses the dish with a zesty and aromatic profile, elevating the overall taste. The creamy sauce, enriched with heavy cream and a blend of parmesan and mozzarella cheese, creates a luscious coating for the pasta. With a harmonious balance of ingredients and a simple yet elegant preparation, this recipe promises a satisfying and memorable dining experience.
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