
How To Make Hearty Spaghetti with Lentils & Marinara
It might sound unusual, but this spaghetti with lentils recipe works really well. The earthy flavors of the veggie complement the umami of the marinara.
Serves:
Ingredients
- ½cupdry lentils,(French green lentils or regular brown lentils), or 1½ cups cooked lentils, rinsed and drained
- 1bay leaf
- 1clovegarlic,large, peeled but left whole
- ¼tspsalt
- 2cupsvegetable broth,or water
- 2cupsmarinara sauce
- 8ozwhole-grain pasta
For Optional Garnishes:
- parmesan,or vegan Parmesan, grated
- fresh basil,chopped
Instructions
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To cook the lentils, first pick through the lentils for debris and then rinse them in a fine-mesh colander. In a small saucepan, combine the lentils, bay leaf, garlic, salt and broth.
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Bring the mixture to a simmer over medium-high heat, then reduce heat to maintain a gentle simmer. Simmer until the lentils are cooked through and tender, which will take somewhere between 20 to 35 minutes, depending on the age and variety of the lentils.
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Drain the lentils, discard the bay leaf and garlic, and set the pot aside, uncovered.
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Meanwhile, bring a large pot of salted water to boil. Cook the pasta until al dente, according to the package directions. Drain, then return the pasta to the pot and set it aside.
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Stir the marinara into the lentils and warm them together over medium heat.
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Divide pasta into bowls, top with warm marinara and lentils, and garnish with Parmesan and/or chopped fresh basil, if desired. Serve warm.
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Leftovers will keep well, covered and refrigerated, for up to 4 days.
Nutrition
- Calories:Â 349.15kcal
- Fat:Â 3.06g
- Saturated Fat:Â 0.42g
- Trans Fat:Â 0.01g
- Monounsaturated Fat:Â 0.68g
- Polyunsaturated Fat:Â 1.12g
- Carbohydrates:Â 68.22g
- Fiber:Â 5.05g
- Sugar:Â 7.82g
- Protein:Â 16.16g
- Cholesterol:Â 2.64mg
- Sodium:Â 722.53mg
- Calcium:Â 73.84mg
- Potassium:Â 714.87mg
- Iron:Â 4.75mg
- Vitamin A: 48.44µg
- Vitamin C:Â 4.34mg
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