
How To Make Fettuccine with Chicken, Spinach, and Creamy Orange Sauce
Give pasta a refreshing upgrade with this fettuccine recipe that has mushrooms, spinach, and a rich sauce made of broth, orange juice and zest.
Serves:
Ingredients
- 2tbsp.cooking oil
- 1lbboneless skinless chicken thighs,cut into ÂĽ inch strips
- 1ÂĽtspsalt
- ½tspfresh ground black pepper
- 10ozspinach,prewashed
- 2clovesgarlic
- ½lbmushrooms
- ½tsporange zest,grated
- 1tbsporange juice
- ÂĽcuplow sodium chicken broth,canned, or homemade stock
- ÂĽcupheavy cream
- ½lbfettuccine
Instructions
-
In a large nonstick frying pan, heat 1 tablespoon of the oil over moderately high heat
-
Season the chicken with ¼ teaspoon each of the salt and pepper. Sauté for 2 to 3 minutes until just cooked through. Remove from the pan.
-
Remove any tough stems from the spinach.
-
In the same pan used for the chicken, heat the remaining 1 tablespoon oil over moderate heat.
-
Add the garlic and mushrooms and cook, stirring, for 2 minutes.
-
Add the spinach, let it wilt, and stir in ½ teaspoon of the salt and the remaining ¼ teaspoon pepper. Simmer for 2 minutes.
-
Add the zest, orange juice, and chicken broth. Simmer for 2 minutes and then add the cream, the chicken, and the remaining ½ teaspoon salt.
-
Remove from the heat.
-
In a large pot of boiling, salted water, cook the fettuccine for about 12 minutes until just done.
-
Drain the pasta and toss with the chicken and sauce.
Nutrition
- Calories:Â 497.07kcal
- Fat:Â 18.62g
- Saturated Fat:Â 5.45g
- Trans Fat:Â 0.05g
- Monounsaturated Fat:Â 7.87g
- Polyunsaturated Fat:Â 3.80g
- Carbohydrates:Â 48.55g
- Fiber:Â 4.10g
- Sugar:Â 3.71g
- Protein:Â 34.24g
- Cholesterol:Â 126.97mg
- Sodium:Â 791.90mg
- Calcium:Â 107.51mg
- Potassium:Â 1019.94mg
- Iron:Â 3.97mg
- Vitamin A: 402.01µg
- Vitamin C:Â 23.94mg
Have your own special recipe to share? Submit Your Recipe Today!