
How To Make Creamy Pasta with Salmon and Peas
Savor a serving of this incredibly creamy pasta made with a milky sauce, pasta tossed together with juicy salmon, green peas, then topped with cheese.
Serves:
Ingredients
- 3cupsdairy milk,whole
- 1bay leaf
- pinchcloves,ground
- 1tbsplemon zest,(1 lemon), divided
- 3tspkosher salt,divided
- 1tspblack pepper,divided
- 2tbspolive oil
- 4filletsfresh salmon,(4 oz each)
- 1lbrigatoni pasta,or other shaped pasta
- 3tbspbutter,unsalted
- ¼cupshallot,(1 small) minced
- 1clovegarlic,minced
- 2tbspall-purpose flour
- â…›tspnutmeg,ground
- 12ozfresh green peas,(2 cups) or frozen
- 2ozparmesan cheese,shredded, to garnish, optional
- fresh parsley,chopped, to garnish, optional
Instructions
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Place an oven rack about 6-inches from the heating element of the oven.
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Set the oven’s broiler to high.
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Set a 6-quart pot of water over medium-high heat. Bring the water to a boil.
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Add the rigatoni to the water and cook according to the package instructions (usually for 8 to 9 minutes) until tender. Be sure to stir the pasta occasionally to prevent clumping.
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Scoop out and reserve 1 cup of the pasta cooking water in case needed to thin the sauce later.
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Drain the pasta and set aside.
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While waiting for the pasta water to boil, warm the milk.Â
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Set a small saucepan over low heat and add the milk, bay leaf, and ground cloves.
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Stir occasionally. Do not let the milk boil.
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In a 4-quart saucepan over medium heat, melt the butter for the béchamel.
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Once the butter has melted, add the shallots and garlic and cook for about 3 minutes until they appear glossy.
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Whisk in the flour to make a roux. Cook the roux for at least 1 minute to eliminate any starchy taste.
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Remove the bay leaf from the simmering pot of milk and slowly ladle or pour the warmed milk into the pot with the roux, whisking constantly to prevent clumping.
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Once all of the milk has been stirred in, allow the sauce to gently simmer, over low heat for 3 to 4 minutes, or until thickened to the consistency of corn syrup.
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Once the béchamel has thickened, add half of the lemon zest, 1½ teaspoons of salt, ½ teaspoon pepper, nutmeg, and peas.
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Reduce the heat to low to keep the sauce warm, stirring occasionally.
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In a small bowl, combine the remaining lemon zest, 1½ teaspoons of the salt, and ½ teaspoon of black pepper. Set aside.
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Line a rimmed baking sheet with aluminum foil.
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Pour the olive oil onto the lined baking sheet and use the fingers to spread it evenly over the foil.
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Add the salmon fillets to the pan, turning them to coat them completely with oil. Leave the salmon skin side down.
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Rub equal amounts of the lemon-spice mixture onto each salmon fillet.
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Broil for 5 to 6 minutes, or until the flesh is opaque pink.
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Once the salmon has finished broiling, remove it from the oven and carefully flake the flesh into walnut-sized pieces.
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Discard the skin.
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The salmon will break down into smaller pieces when folded into the pasta at a later step. Set the salmon aside.
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Fold the pasta into the pot with the béchamel sauce and the peas. Make sure it’s coated completely.
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Gently fold in the salmon. Taste adjust the seasoning as needed.
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If the pasta seems too thick or clumpy, stir in a few splashes of the reserved pasta cooking water until the pasta is creamy.
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Serve with milk.
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Garnish with parmesan cheese and parsley, and serve while hot.
Recipe Notes
Streamline this recipe:Â While the water for the pasta is coming to a boil, warm the milk for the bechamel and get the salmon prepped. The pasta and the salmon can also cook at the same time while working on making the bechamel.Â
Nutrition
- Calories:Â 1100.10kcal
- Fat:Â 53.74g
- Saturated Fat:Â 16.48g
- Trans Fat:Â 0.24g
- Monounsaturated Fat:Â 16.62g
- Polyunsaturated Fat:Â 11.84g
- Carbohydrates:Â 75.76g
- Fiber:Â 6.45g
- Sugar:Â 12.13g
- Protein:Â 74.90g
- Cholesterol:Â 179.09mg
- Sodium:Â 1294.62mg
- Calcium:Â 329.03mg
- Potassium:Â 1515.19mg
- Iron:Â 3.65mg
- Vitamin A: 169.64µg
- Vitamin C:Â 42.36mg
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