
How To Make Butternut Squash Alfredo Stuffed Shells
Whip up a filling dish of stuffed shells in just an hour for dinner tonight! It’s loaded with delicious butternut squash and a creamy sage alfredo sauce.
Serves:
Ingredients
For Stuffed Shells:
- ¼cupPanko breadcrumbs
- 1tbspbutter,melted
- 1tspItalian seasoning
- ¼tspsalt
- 6ozjumbo shells
- 6garlic cloves,peeled
- 1butternut squash,medium, peeled, seeded and diced into ½-inch cubes
- salt and pepper
- 1tbspolive oil
- 1cupMozzarella cheese,part-skim shredded, optional
For Sage Alfredo Sauce:
- 1tbspolive oil
- 4garlic cloves,pressed or minced
- 3tbspflour
- 1cupchicken stock,or vegetable stock
- 1cupmilk,low-fat, use 1%
- 1tbspsage,fresh, chopped or 1 tsp dried sage
- ¾cupParmesan cheese,freshly-grated
- ½tspsalt
- ¼tspblack pepper
Instructions
Stuffed Shells:
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Preheat the oven to 425 degrees F.
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Line a large baking sheet with parchment paper or aluminum foil greased with cooking spray.
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In a small bowl, stir together the breadcrumbs, melted butter, Italian seasoning and salt until combined. Set aside.
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In a large mixing bowl, toss together the butternut squash, garlic cloves and olive oil until evenly coated.
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Spread the butternut squash out on the prepared baking sheet, then season generously with a few pinches of salt and pepper.
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Remove the garlic cloves, seal them in a small pouch made of aluminum foil, then set the pouch on the baking sheet next to the squash.
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Bake for 20 minutes, or until the butternut squash mash easily with a fork and the garlic is soft and fragrant.
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Transfer the squash and garlic back to the large mixing bowl along with 1 cup of alfredo sauce. Mash together with a fork until smooth.
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While the butternut squash are roasting, bring a large stockpot of generously-salted water to a boil over high heat.
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Add the jumbo shells, then cook to al dente or cook until just a minute before they reach al dente according to package instructions. Drain.
Sage Alfredo Sauce:
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Heat the olive oil in a large sauté pan over medium-high heat.
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Add the garlic, then sauté for 1 minute, stirring occasionally, until fragrant.
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Sprinkle with flour, and stir to combine.
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Sauté for an additional minute to cook the flour, stirring occasionally.
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Slowly add the chicken broth, whisking to combine until smooth.
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Whisk in the milk and sage, then bring the mixture to a simmer.
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Let cook for an additional 1 minute until thickened, then stir in the Parmesan cheese, salt and pepper until the cheese melted.
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Reduce heat to low and simmer.
To Assemble:
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Stuff 1 tablespoon or 2 of the butternut filling inside each of the shells, and lay them in an even layer in the baking dish, filling-side-up.
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In a 9 x 13-inch baking dish, spread out ½ cup of the remaining alfredo sauce in an even layer.
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Spoon the remaining alfredo sauce evenly on top, then sprinkle the mozzarella cheese on top of the sauce.
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Sprinkle the Panko mixture evenly over the top of everything.
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Bake uncovered for 15 minutes, or until the Panko mixture is crispy and starts to turn slightly golden.
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Serve warm, and enjoy!
Nutrition
- Calories:Â 571.94kcal
- Fat:Â 36.20g
- Saturated Fat:Â 18.98g
- Trans Fat:Â 0.12g
- Monounsaturated Fat:Â 13.24g
- Polyunsaturated Fat:Â 1.88g
- Carbohydrates:Â 33.94g
- Fiber:Â 4.16g
- Sugar:Â 7.92g
- Protein:Â 30.52g
- Cholesterol:Â 92.31mg
- Sodium:Â 969.87mg
- Calcium:Â 900.45mg
- Potassium:Â 735.75mg
- Iron:Â 2.65mg
- Vitamin A: 910.37µg
- Vitamin C:Â 29.48mg
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