Brussels Sprouts and Sausage Parsnip Spiralized Pasta Recipe

Brussels Sprouts and Sausage Parsnip Spiralized Pasta Recipe

How To Make Brussel Sprouts and Sausage Parsnip Spiralized Pasta

Cut your parsnips into strips and turn them into a health-friendly spiralized pasta with brussel sprouts and chicken sausages creating this picante bowl!

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes



  • 2Chicken Italian Sausage,links spicy, casings removed
  • 5ozbrussels sprouts,shredded
  • 2tspolive oil
  • ozparsnip,1 large, peeled, spiralized, trimmed 6-inches long
  • ¼cupshallots,chopped
  • 2garlic cloves,minced
  • ¼tspred pepper flakes,crushed
  • ¼tspkosher salt
  • Black pepper,to taste
  • ½cupchicken broth,low sodium
  • ¼cupparmesan cheese,grated, omit for whole30


  1. Place a large nonstick skillet over medium heat. When hot, add the sausage and cook, breaking up with a wooden spoon, for 6 to 8 minutes, until browned. Transfer to a plate.

  2. Add the oil to the skillet, brussels sprouts, shallots and garlic and cook on medium-high for 4 to 5 minutes, or until golden on the edges. Set aside with the sausage.

  3. Add the parsnip noodles to the skillet over medium heat with the broth and red pepper flakes and cook for about 5 minutes, until the noodles are al dente.

  4. Return the sausage and brussels to the skillet, add the cheese and stir to combine.


  • Calories: 646.87kcal
  • Fat: 45.99g
  • Saturated Fat: 16.71g
  • Monounsaturated Fat: 21.37g
  • Polyunsaturated Fat: 5.44g
  • Carbohydrates: 31.52g
  • Fiber: 8.23g
  • Sugar: 8.73g
  • Protein: 28.58g
  • Cholesterol: 100.32mg
  • Sodium: 1197.85mg
  • Calcium: 323.17mg
  • Potassium: 1083.14mg
  • Iron: 3.58mg
  • Vitamin A: 67.60µg
  • Vitamin C: 80.85mg
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