Name: Brussels Sprouts and Sausage Parsnip Spiralized Pasta Recipe
Prep time: 10 min
Cook time: 20 min
Yield: 2
Ingredients: 2 Chicken Italian Sausage; 5 oz brussels sprouts; 2 tsp olive oil; 6½ oz parsnip; ¼ cup shallots; 2 garlic cloves; ¼ tsp red pepper flakes; ¼ tsp kosher salt; black pepper; ½ cup chicken broth; ¼ cup parmesan cheese

Brussels Sprouts and Sausage Parsnip Spiralized Pasta Recipe

How To Make Brussel Sprouts and Sausage Parsnip Spiralized Pasta

Cut your parsnips into strips and turn them into a health-friendly spiralized pasta with brussel sprouts and chicken sausages creating this picante bowl!

Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

2Chicken Italian Sausage,links spicy, casings removed
5ozbrussels sprouts,shredded
2tspolive oil
6½ozparsnip,1 large, peeled, spiralized, trimmed 6-inches long
¼cupshallots,chopped
2garlic cloves,minced
¼tspred pepper flakes,crushed
¼tspkosher salt
Black pepper,to taste
½cupchicken broth,low sodium
¼cupparmesan cheese,grated, omit for whole30

Instructions

Place a large nonstick skillet over medium heat. When hot, add the sausage and cook, breaking up with a wooden spoon, for 6 to 8 minutes, until browned. Transfer to a plate.
Add the oil to the skillet, brussels sprouts, shallots and garlic and cook on medium-high for 4 to 5 minutes, or until golden on the edges. Set aside with the sausage.
Add the parsnip noodles to the skillet over medium heat with the broth and red pepper flakes and cook for about 5 minutes, until the noodles are al dente.
Return the sausage and brussels to the skillet, add the cheese and stir to combine.