Baked Spaghetti Squash Recipe

Baked Spaghetti Squash Recipe

Photos of Baked Spaghetti Squash Recipe

How To Make Baked Spaghetti Squash

Introducing the not-so-typical baked spaghetti squash recipe that perfectly resembles your favorite pasta. A low carb recipe perfect for weight watchers.

Preparation: 5 minutes
Cooking: 45 minutes
Cooling Time: 5 minutes
Total: 55 minutes



  • 2lbsspaghetti squash
  • 2tbspbutter,or olive oil
  • Salt and pepper,to taste


  1. Preheat oven to 400 degrees F.

  2. Cut spaghetti squash in half lengthwise. Scoop out seeds and stringy bits and discard.

  3. Drizzle the cut side with oil or spread with butter. Season with salt and pepper.

  4. Place cut side down and bake for 40 minutes or just until tender.

  5. Cool for 5 minutes. Flip spaghetti squash over and gently run a fork down the squash to separate into strands.

  6. Season with additional butter, salt and pepper if desired.

Recipe Notes

After scooping out the seeds, to reduce waste, instead of discarding them, you can actually save them for roasting.


  • Calories: 122.98kcal
  • Fat: 7.07g
  • Saturated Fat: 3.92g
  • Trans Fat: 0.23g
  • Monounsaturated Fat: 1.59g
  • Polyunsaturated Fat: 0.77g
  • Carbohydrates: 16.12g
  • Fiber: 3.58g
  • Sugar: 6.27g
  • Protein: 1.58g
  • Cholesterol: 15.26mg
  • Sodium: 545.55mg
  • Calcium: 57.29mg
  • Potassium: 256.07mg
  • Iron: 0.78mg
  • Vitamin A: 62.36µg
  • Vitamin C: 4.76mg
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