Get ready to experience the ultimate pancake indulgence, this whole wheat blueberry pancake recipe is a delightful way to start your morning. It's heart healthy with whole wheat and packed with antioxidative blueberries, with a perfect balance of fluffy and sweet layers.
Some of the ingredients like whole wheat flour, greek yogurt, pure maple syrup and coconut oil may not be readily available in everyone's pantry. Whole wheat flour and greek yogurt are healthier alternatives that you can easily find in the organic or health food aisle. Pure maple syrup is a natural sweetener which is a healthier option than refined sugar, and coconut oil can usually be found in the baking aisle or the oil section. Don't forget to pick up some fresh blueberries from the produce section.
Whole Wheat Blueberry Pancake Ingredients
Whole wheat flour: This is a healthier alternative to all-purpose flour. It is rich in fiber and other nutrients.
Baking powder: This is what makes the pancakes fluffy. It's a must-have in any pancake recipe.
Baking soda: This is used in combination with baking powder to create the perfect rise in the pancakes.
Salt: Just a touch of salt is needed to bring out the flavors of the other ingredients.
Ground cinnamon: This adds a touch of warmth and depth to the pancakes.
Plain greek yogurt: This adds creaminess to the pancakes and also some extra protein.
Milk: This liquid helps to make the pancake batter.
Pure maple syrup: This natural sweetener adds a touch of sweetness to the pancakes.
Eggs: They help to bind the ingredients together and give structure to the pancakes.
Pure vanilla extract: It adds a sweet, creamy flavor that pairs well with the blueberries.
Coconut oil: This is used for its subtle flavor and health benefits. It can also help to give the pancakes a golden color.
Blueberries: These are the star of the show. They add a burst of sweetness and are packed with antioxidants.
One reader, Angelina Melvin says:
These whole wheat blueberry pancakes are a game-changer! The combination of whole wheat flour and blueberries gives them a delightful texture and flavor. The recipe is easy to follow, and the pancakes turn out fluffy and delicious every time. It's a healthy and tasty breakfast option that my family loves!
Key Techniques for Making Light and Fluffy Whole Wheat Pancakes
How to prepare the batter: Mixing the dry ingredients and wet ingredients separately before combining them ensures that the batter is well-mixed without overmixing, which can result in tough pancakes.
How to fold in the blueberries: Gently folding in the blueberries ensures that they are evenly distributed throughout the batter without breaking them, which can cause the batter to turn blue.
How to cook the pancakes: Cooking the pancakes on a preheated griddle or skillet over medium heat ensures that they cook evenly and develop a golden-brown color on the outside while remaining fluffy on the inside.
How To Make Whole Wheat Blueberry Pancakes
Whip up a filling plate of these blueberry pancakes, made healthier with whole wheat flour, richer with yogurt, all dotted with tart blueberries!
Serves:
Ingredients
- 2cupswhole wheat flour,or white whole wheat flour, spoon and leveled
- 2tspbaking powder
- ½tspbaking soda
- ½tspsalt
- ¾tspground cinnamon
- 1cupplain greek yogurt
- 1¼cupsmilk
- ¼cuppure maple syrup
- 2large eggs
- 1tsppure vanilla extract
- 3tbspcoconut oil,melted, or vegetable oil, or butter
- 1¾cupsblueberries,frozen or fresh
Instructions
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If using coconut oil, microwave it until melted. Set aside to slightly cool.
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In a large bowl, toss the flour, baking powder, baking soda, salt, and cinnamon together until combined. Set aside.
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In another large bowl, whisk the yogurt, milk, maple syrup, eggs, and vanilla until combined. Whisk in the oil.
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Pour the wet ingredients into the dry ingredients and gently whisk to combine the ingredients. The batter will be thick and a few lumps may remain. Very gently fold in the blueberries using a rubber spatula or wooden spoon.
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Heat a griddle or skillet over medium heat. Coat generously with nonstick cooking spray. Once hot, drop about ¼ cup of batter on the griddle.
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Cook until the edges look dry and bubbles begin to form on the sides for about 1 minute. Flip and cook on the other side until cooked through for about 2 more minutes.
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Coat the griddle or skillet again with cooking spray for each pancake or batch of pancakes.
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Keep pancakes warm in a preheated 200 degrees F oven until all pancakes are cooked.
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Serve pancakes immediately with toppings of choice, and enjoy!
Nutrition
- Calories: 176.77kcal
- Fat: 6.87g
- Saturated Fat: 4.56g
- Trans Fat: 0.00g
- Monounsaturated Fat: 0.78g
- Polyunsaturated Fat: 0.54g
- Carbohydrates: 24.35g
- Fiber: 2.75g
- Sugar: 8.35g
- Protein: 6.41g
- Cholesterol: 36.73mg
- Sodium: 245.26mg
- Calcium: 122.36mg
- Potassium: 149.46mg
- Iron: 1.04mg
- Vitamin A: 25.70µg
- Vitamin C: 2.10mg
Pro Tip for Achieving the Perfect Pancake Consistency
When folding the blueberries into the batter, be gentle to avoid crushing them. This will ensure that the berries remain intact and will burst with flavor when you bite into the pancake. Also, when cooking the pancakes, wait until you see bubbles forming on the surface before flipping. This is a good indicator that the pancake is ready to be flipped and will result in a perfectly cooked pancake.
Time-Saving Tips for Whipping Up a Batch of Blueberry Pancakes
Prep ahead: Mix the dry ingredients the night before and store them in an airtight container. In the morning, you'll only need to combine the wet ingredients and cook the pancakes.
Double batch: Make a double batch of pancakes and freeze the extras for a quick breakfast on busy mornings. Just pop them in the toaster or microwave to reheat.
Organized workspace: Set up your cooking area with all the ingredients and tools you need before you start. This will help you work more efficiently and save time during the cooking process.
Efficient flipping: Use a large griddle or skillet to cook multiple pancakes at once, reducing the overall cooking time and allowing you to serve the pancakes faster.
Quick cleanup: While the pancakes are cooking, wash and put away the dishes and utensils you've used. This will help minimize the cleanup time after the meal.
Substitute Ingredients For Whole Wheat Blueberry Pancakes Recipe
whole wheat flour - Substitute with all-purpose flour: All-purpose flour can be used as a substitute for whole wheat flour in this recipe. It will result in a lighter texture and milder flavor.
plain greek yogurt - Substitute with plain regular yogurt: Regular yogurt can be used as a substitute for Greek yogurt. It may result in a slightly different texture but will still provide the necessary acidity and moisture.
coconut oil - Substitute with vegetable oil: Vegetable oil can be used as a substitute for coconut oil. It will provide a neutral flavor and work well in the pancake batter.
Creative Ways to Serve Blueberry Pancakes for a Stunning Presentation
Artful plating: Arrange the pancakes in a visually appealing manner, ensuring that the blueberries are evenly distributed and that the overall presentation is aesthetically pleasing.
Garnish with fresh blueberries: Place a handful of fresh blueberries on top of the pancakes to add a pop of color and freshness to the dish.
Drizzle with maple syrup: Carefully drizzle a small amount of high-quality maple syrup in an artistic pattern over the pancakes, adding a touch of sweetness and elegance to the presentation.
Dust with powdered sugar: Lightly dust the pancakes with a fine layer of powdered sugar to create a beautiful contrast and a touch of sophistication.
Accompany with a dollop of Greek yogurt: Serve the pancakes with a small dollop of Greek yogurt on the side, adding a creamy and tangy element to the dish.
Sprinkle with chopped nuts: Sprinkle a handful of chopped nuts, such as almonds or pecans, over the pancakes to provide a delightful crunch and a gourmet touch.
Add a sprig of fresh mint: Place a small sprig of fresh mint on the plate for a burst of color and a hint of herbal fragrance, enhancing the overall visual appeal of the dish.
Use high-quality serving ware: Present the pancakes on elegant, high-quality serving ware to elevate the dining experience and showcase the dish with sophistication.
Essential Kitchen Tools for Making Perfect Pancakes Every Time
- Mixing bowl: A large, deep bowl used for mixing ingredients together.
- Whisk: A kitchen utensil used for whipping and mixing ingredients such as eggs, batter, and sauces.
- Rubber spatula: A flexible kitchen tool used for scraping, spreading, or mixing ingredients.
- Griddle or skillet: A flat cooking surface used for making pancakes, eggs, and other breakfast items.
- Nonstick cooking spray: A spray used to coat the cooking surface to prevent food from sticking.
- Oven: A kitchen appliance used for baking and heating food.
- Microwave: An appliance used for quickly heating and melting ingredients.
- Measuring cups and spoons: Tools used to accurately measure ingredients for recipes.
- Spatula: A kitchen tool with a broad, flat, flexible blade used for lifting and flipping pancakes and other foods.
- Food processor: A kitchen appliance used for chopping, blending, and pureeing ingredients.
Storing and Freezing Tips to Keep Your Pancakes Fresh
- Allow the pancakes to cool completely before storing or freezing.
- For storing in the refrigerator, place the cooled pancakes in an airtight container or resealable plastic bag. They will keep well for up to 5 days in the fridge.
- If you want to freeze the pancakes for later use, follow these steps:
- Place a sheet of parchment paper or wax paper between each pancake to prevent them from sticking together.
- Stack the pancakes with the paper in between each layer, and place them in a freezer-safe container or resealable plastic bag.
- Remove as much air as possible from the bag before sealing to prevent freezer burn.
- Label the container or bag with the date and contents for easy identification.
- Freeze the whole wheat blueberry pancakes for up to 2 months.
- To reheat the pancakes, you have a few options:
- Place the frozen pancakes in the refrigerator overnight to thaw. Then, reheat them in the microwave for 30-60 seconds, or until warmed through.
- Alternatively, you can reheat the frozen pancakes directly from the freezer in the microwave. Place them on a microwave-safe plate and heat for 1-2 minutes, or until heated through.
- For a crispy exterior, reheat the pancakes in a toaster or toaster oven until warmed and slightly crispy on the outside.
- Reheated blueberry pancakes may not be as fluffy as freshly made ones, but they will still taste delicious and satisfy your breakfast cravings!
How To Reheat Leftover Pancakes for Best Results
Preheat your oven to 350°F (175°C). Place the leftover pancakes on a baking sheet lined with parchment paper or aluminum foil. Cover the pancakes loosely with another sheet of foil to prevent them from drying out. Heat the pancakes in the oven for about 5-7 minutes, or until they are warmed through.
If you have a toaster oven, you can also use it to reheat your whole wheat blueberry pancakes. Set the toaster oven to 350°F (175°C) and place the pancakes on the wire rack. Heat for 2-3 minutes, or until they are heated through and slightly crispy on the outside.
For a quick and easy method, you can use your microwave to reheat the pancakes. Place the pancakes on a microwave-safe plate and heat them on high power for 20-30 seconds. If they are not heated through after this time, continue to heat them in 10-second intervals until they reach your desired temperature. Be careful not to overheat the pancakes, as they can become rubbery or tough.
If you want to add a little extra flavor and texture to your leftover pancakes, try reheating them in a skillet or on a griddle. Melt a small amount of butter or coconut oil in the skillet over medium heat. Place the pancakes in the skillet and cook for 1-2 minutes on each side, or until they are heated through and slightly crispy on the outside.
For a fun twist, try cutting your leftover pancakes into bite-sized pieces and reheating them in a waffle iron. Preheat your waffle iron and spray it with non-stick cooking spray. Place the pancake pieces in the waffle iron and cook for 1-2 minutes, or until they are heated through and crispy on the outside. Serve the pancake bites with your favorite toppings, such as maple syrup, fresh berries, or whipped cream.
Surprising Fact You Didn't Know About Blueberry Pancakes
The whole wheat blueberry pancakes recipe is a healthy alternative to traditional pancakes. Whole wheat flour provides more fiber and nutrients compared to all-purpose flour, making these pancakes a nutritious choice. Blueberries are rich in antioxidants and add a burst of flavor to the pancakes. This recipe also uses Greek yogurt, which adds protein and a creamy texture to the pancakes. Enjoy these whole wheat blueberry pancakes as a delicious and wholesome breakfast option.
Is Making Whole Wheat Blueberry Pancakes at Home Cost-Effective?
The cost-effectiveness of this whole wheat blueberry pancakes recipe is quite high. Whole wheat flour, a cost-effective alternative to all-purpose flour, is the main ingredient. Blueberries can be bought frozen to reduce costs. The use of Greek yogurt and maple syrup adds nutritional value and natural sweetness. The approximate cost for a household of 4 people is around $10. This recipe is not only budget-friendly but also provides a nutritious and delicious breakfast option. Overall Verdict: 9/10
Are Whole Wheat Blueberry Pancakes a Healthy Breakfast Choice?
This whole wheat blueberry pancake recipe is a healthier alternative to traditional pancakes. The use of whole wheat flour provides more fiber, vitamins, and minerals compared to refined white flour. Greek yogurt and eggs add protein, while blueberries offer antioxidants and natural sweetness. The recipe also uses maple syrup instead of refined sugar, which is a better option.
However, there are a few areas where the recipe could be improved:
- The amount of coconut oil used is relatively high. While coconut oil contains healthy fats, it is still high in calories.
- The recipe does not specify the fat content of the milk used. Using low-fat or non-fat milk could reduce the overall calorie and fat content.
To make this recipe even healthier, consider the following suggestions:
- Reduce the amount of coconut oil to 2 tablespoons or replace it with a healthier alternative like mashed banana or unsweetened applesauce.
- Use non-fat or low-fat milk to reduce the calorie and fat content.
- Add more fiber and nutrition by incorporating other ingredients like chia seeds, ground flaxseed, or finely grated zucchini into the batter.
- Top the pancakes with fresh fruit, a drizzle of honey, or a dollop of low-fat Greek yogurt instead of high-calorie toppings like butter or whipped cream.
- Experiment with different whole grain flours, such as oat or buckwheat, to vary the flavor and nutrient profile of the pancakes.
Editor's Take: Why This Whole Wheat Blueberry Pancake Recipe Stands Out
The whole wheat blueberry pancakes recipe is a delightful and wholesome breakfast option. The use of whole wheat flour, Greek yogurt, and coconut oil adds a nutritious twist to the classic pancake. The addition of blueberries provides a burst of freshness and natural sweetness. The recipe's clear instructions make it accessible for home cooks of all levels. The result is a stack of fluffy, flavorful pancakes that are sure to impress and satisfy. Whether enjoyed with a drizzle of maple syrup or a dollop of yogurt, these pancakes are a delightful way to start the day.
Why trust this Whole Wheat Blueberry Pancakes Recipe:
This recipe guarantees wholesome goodness with whole wheat flour and Greek yogurt, ensuring a nutritious and satisfying breakfast. The addition of blueberries provides a burst of antioxidants and natural sweetness. The use of coconut oil and pure maple syrup adds a delightful flavor profile. The step-by-step instructions ensure a foolproof cooking process, resulting in fluffy, flavorful pancakes. Trust in the quality of the ingredients and the expertise behind this recipe for a delightful and wholesome breakfast experience.
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