How To Make Ethiopian Firfir with Dried Beef (Quanta Firfir)
Serves:
Ingredients
- 200g dried beef (quanta), finely chopped
- 4 cups of torn injera bread
- 2 tablespoons niter kibbeh (spiced clarified butter)
- 1 medium onion, finely chopped
- 2 cloves of garlic, minced
- 2 tomatoes, diced
- 1 tablespoon berbere spice
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 cup of water
Instructions
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In a large skillet, heat the niter kibbeh over medium heat.
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Add the chopped onion and minced garlic, and sauté until golden brown.
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Add the diced tomatoes, berbere spice, paprika, and salt. Cook for another 2 minutes.
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Add the chopped dried beef (quanta) and cook for 10 minutes, stirring occasionally.
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Pour in the water and bring to a simmer. Cook for another 10 minutes to tenderize the dried beef.
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Add the torn injera bread to the skillet and mix well until the bread is coated with the sauce.
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Cook for an additional 5 minutes, stirring gently to avoid breaking the injera.
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Serve the Ethiopian Firfir hot, garnished with chopped spring onions and a side of yogurt.
Nutrition
- Calories : 350kcal
- Total Fat : 12g
- Saturated Fat : 5g
- Cholesterol : 60mg
- Sodium : 800mg
- Total Carbohydrates : 35g
- Dietary Fiber : 6g
- Sugar : 5g
- Protein : 28g
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