How To Make High-Fiber, High-Protein Breakfast Bars
Serves:
Ingredients
- 2 cups rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup unsweetened applesauce
- 1/4 cup ground flaxseed
- 1/4 cup chia seeds
- 1/2 cup chopped nuts (such as almonds or walnuts)
- 1/4 cup dried cranberries
- 1/4 cup dark chocolate chips
Instructions
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Preheat the oven to 350°F (175°C). Grease a baking dish.
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In a large bowl, mix together the rolled oats, almond butter, honey, applesauce, ground flaxseed, chia seeds, chopped nuts, dried cranberries, and dark chocolate chips.
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Press the mixture evenly into the greased baking dish.
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Bake for 20-25 minutes, or until the edges are golden brown.
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Allow the bars to cool completely, then cut into squares or rectangles.
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Store in an airtight container for up to a week.
Nutrition
- Calories : 320kcal
- Total Fat : 15g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 25mg
- Total Carbohydrates : 42g
- Dietary Fiber : 7g
- Sugar : 16g
- Protein : 11g
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